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Kizomba Basics - Steps and Body Action + Practice Routine 

Dance Doctor
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#kizombabasics #kizombaclass #learnkizomba
Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I teach 3 basic kizomba steps followed by kizomba hip actions you can apply to each one. At the end I teach a practice routine to help you apply these movements in a sequence while dancing to music.
***Kizomba is an Angolan dance, it has no Latin roots. I do however use “Latin motion” techniques to teach proper weight transfer and hip motion in this dance. I appreciate all of your comments wanting to protect the origins of this beautiful dance and I apologize for not making them explicit in the beginning of the video.
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Thank you for watching! This is a free class, but you can always donate to www.paypal.me/dancedoctoronline
I appreciate any amount you contribute!
If you are interested in private one on one classes, you can contact me at dancedoctoronline@gmail.com
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If you followed this video, film yourself and tag me! I love to see your dancing!
Music 🎵
Nha Bubista - Elji Beatzkilla
Dis Lui - Ya Levis
Trap Queen Kizomba Cover - DJ Annilson
Until next time, keep dancing! 😘🤗
Intro 0:00
Basic 1 2:07
Basic 2 4:03
Basic 3 5:21
Hip Action 1 7:23
Hip Action 2 13:22
Hip Action 3 19:24
Practice Routine 23:35
Practice Routine with Music 25:42

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26 июн 2024

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Комментарии : 384   
@jozuavieira46
@jozuavieira46 3 года назад
I'm glad u mentioned Angola. I'm Angolan (living in South Africa) and learn fron u .
@DanceDoctor
@DanceDoctor 3 года назад
Wow I’m so flattered. Thanks so much.
@michelleb.5802
@michelleb.5802 3 года назад
So , How does it feel ... taking lessons on your culture from a colinizer ????
@WW-ge9fz
@WW-ge9fz 3 года назад
0lkķvpp₩aa
@casacasa2408
@casacasa2408 2 года назад
@@DanceDoctor oooooooyim
@liseeriksen9352
@liseeriksen9352 2 года назад
@Mario Victor p
@misozitembo
@misozitembo 2 месяца назад
Am I the only one loving this video in 2024?
@foxxycleopatra615
@foxxycleopatra615 Месяц назад
Nope! Me too 😃
@soundbiteswithBlessie
@soundbiteswithBlessie Месяц назад
Same here
@dianewilliams1057
@dianewilliams1057 13 дней назад
Love it!
@svetlana7090
@svetlana7090 3 года назад
It’s 2am in UK and I’m learning Kizomba 😂❤️
@DanceDoctor
@DanceDoctor 3 года назад
Svetlana lol! ♥️
@s.kalcheva1723
@s.kalcheva1723 3 года назад
That's the spirit 😂❤
@MarilynGirll
@MarilynGirll 3 года назад
Same sis
@lm6962
@lm6962 3 года назад
@Svetlana it's 3.20am in UK..why am I awake watching this??lol
@daughterofra4992
@daughterofra4992 3 года назад
8:45 pm trying too at Cairo, Egypt. 😍❤️🤍🖤
@amarugo4224
@amarugo4224 2 года назад
One of my goals this year was to learn dancing that helps make my waist trimmer. Your class is well detailed, I can't wait to go through the other videos. Thanks for your dedication
@AntoniaBeese
@AntoniaBeese 3 года назад
First of all, thank you! This was very helpful for me. Secondly though, my husband very passionately wants it noted that Kizomba is not a Latin American dance, but an Angolan one 🇦🇴☝️😄
@DanceDoctor
@DanceDoctor 3 года назад
Oooh because I am teaching Latin motion. 😅 I call it Latin motion because it’s what I use to teach people hip movement in salsa, but we use it in jazz, swing, and other dances that aren’t Latin. Also, even though the very first thing I learned about kizomba is that it is an Angolan dance, I learned it in Cuba so I think in my mind I group it in with Latin dances 😬 thank you for the reminder, I’m making another kizomba vídeo today and I’ll make sure to clarify that. Thanks for watching! I’m glad you loved it!
@tombslasher
@tombslasher 3 года назад
i have learnt Kizomba, Argetinian Tango and other Latin. i do see major influences of Argentian Tango and Kizomba.
@l.mendes547
@l.mendes547 3 года назад
No I am sorry but that is beyond offensive that you are going to teach about Kizomba and call it Latin dance and just put them all together? That is like me teaching the Tango calling it African dance. These are actually cultural dances so by not distinguishing it correctly is a bit clueless and comes across like you are just unaware of the culture to begin with and are just putting all these dances together cause ohh well they are mixing the hips type of dances. anyways. If you are teaching something that is not of your own culture then you should take the time to learn correctly about the dance and just make a new video with the correct teaching.
@lauriobaptista7210
@lauriobaptista7210 3 года назад
@@l.mendes547 if we're being honest most if not all of the Latin dances have African movements in them. The movement she was referring to is called the "cuban hip motion" which is present in most Latin dances. Granted Kizomba is an Angolan dance but we can't lie that it does share traits with the Latin dances or social dances (if we want to be correct)
@faithandfitness8461
@faithandfitness8461 3 года назад
@@lauriobaptista7210 No called it like it is. Latin have this tendency of taking our culture and making them their. Just like kuduro. I was dance kuduro this Latin lady told me I was doing it wrong; that it was weird the way I was dancing! I had to educated her on my culture that kuduro belong to us not Latin and now we have the same issue with kizomba w/. these people are already taking our dance out contest and make it sexual dance. This dance was a type of dance that a daughter and father could dance it together, now you can't even dance it with a friend... these people trying to teach kizomba looks like they are robot. It doesn't have none of that. It's not like ballet. This is fun dance that comes naturally. So ridicules!!!
@missynunyabiz1389
@missynunyabiz1389 3 года назад
At 52 im about to try this! Wish me luck?💃🏻
@DanceDoctor
@DanceDoctor 3 года назад
You can do it! I teach this to people in their 70s and 80s! Good luck! Let me know how it goes!
@Misslotusification
@Misslotusification 4 месяца назад
How does it go?
@teejayangel6638
@teejayangel6638 2 года назад
Kizomba from Angola is a beautiful dance especially when you see Angolans dancing it woooh! Learning from you lovely teacher!
@auriajackson8961
@auriajackson8961 2 года назад
Gira gira e gira muito Obrigada. Uma explicacao excelente. 🙏🙏
@user-vw8ec3ug6b
@user-vw8ec3ug6b 2 года назад
Молодцы, женственный танец, супер исполнение!👏👏👏😍
@sheilandikumana7410
@sheilandikumana7410 2 года назад
I am loving this! Can't wait to get the hang of it all!!
@annlong2980
@annlong2980 2 года назад
Thank you for being such a meticulous teacher ❣❣❣❣❣
@tanyapineda7212
@tanyapineda7212 3 года назад
7am NY time this morning lol. Same! This is THE dance to counter all the sitting & screen time!
@DanceDoctor
@DanceDoctor 3 года назад
Yass!
@ravensroses4995
@ravensroses4995 3 года назад
OMG!!! I love your instruction!!! Thank you so much ❤️❤️❤️❤️❤️
@DanceDoctor
@DanceDoctor 3 года назад
I’m so glad you liked it!
@littlebird7590
@littlebird7590 Год назад
Amazing tutorial, I've been so confused about the hip and tilt and this really helped a lot!
@SheilaLeighGwapa
@SheilaLeighGwapa 3 года назад
I have always wanted to learn Kizomba dance. Thank you for this informative, basic Kizomba steps! You are a gorgeous dancing doc💃
@DanceDoctor
@DanceDoctor 3 года назад
I’m so glad you liked it!
@pietabeasley6549
@pietabeasley6549 Год назад
Thank you! So detailed and easy to follow. Signed up for my first kizomba class/ dance party locally in a few weeks. So excited!
@freielias5479
@freielias5479 3 года назад
you are in deed a very dependable doctor. I am a terrible dancer with stiff body and conservative upbringing. with you i see hope to dance b4 i expire
@marimarpalo
@marimarpalo Месяц назад
Thanks for sharing and having This generous idea!!!❤❤❤
@zeeo3546
@zeeo3546 2 года назад
Amazing amazing amazing! Loving it! Thank you 🤗
@rlso50
@rlso50 3 года назад
Easy to follow lessons, with “step-by-step” detailed instructions starting with the most basic moves, gradually moving to combinations and ideas for more elaborate techniques when you are ready. Anyone who has done any kind of dancing - even Jazzercise - will find these steps familiar and easy (esp if you are like me & your dance experience goes back before disco in early 70s 😃🕺💃🏼). The hard work comes for those of us who haven’t danced or exercised much in the last “few” years - it’s work out time! Great companion to finding & working your abs for core strength and strengthening muscles, which leads to better posture and stronger (& more flexible) back muscles. I will prepare for these Kizomba lessons with my (gentle) Pilates and Yoga - Dancing to great music is my idea of a wonderful and motivating reward for taking care of my body.
@MiraBelleza369
@MiraBelleza369 2 года назад
Great video ! Thank you ❤️❤️
@venitajelks8856
@venitajelks8856 2 года назад
I will keep trying until I get better, this was amazing thank you
@magali.bazzano
@magali.bazzano 2 года назад
Second video I watch of you. Really great quality teaching. Thank you so much!
@yesimcetincelik3556
@yesimcetincelik3556 Год назад
Love your teaching,thank u 🙏🤩❣️
@alinesilper2882
@alinesilper2882 24 дня назад
Gostei muito! Vou treinar.
@LauritaWilaga
@LauritaWilaga 3 года назад
You’re a great teacher! Not too much , not to few, perfect!
@DanceDoctor
@DanceDoctor 3 года назад
So glad you like it!
@marusiamarusia8531
@marusiamarusia8531 Год назад
Спасибо за урок! Очень красиво и понятно❤
@dorisreyes5062
@dorisreyes5062 Год назад
Excelente. Muy buena Felicitaciones
@angelachilufya6034
@angelachilufya6034 2 года назад
im new to learning kizomba and i love it
@susanosei6526
@susanosei6526 3 года назад
Its 6h30 in Morocco.. supposed to get ready for work by 7h30 but im in bed learning kizomba. wow! just wow to my priorities
@DanceDoctor
@DanceDoctor 3 года назад
Lol! 💃❤️
@danitadavis3
@danitadavis3 3 года назад
Lol enjoying life before you go to work
@DanceDoctor
@DanceDoctor 3 года назад
@@danitadavis3 💃💃💃
@ednafelix889
@ednafelix889 2 года назад
Its 4:12am in the Uk and im supposed to wake up at 5am and go to school but Im here learning how to dance kizomba
@samanthatona8083
@samanthatona8083 3 года назад
This woman is amazing teacher 😍❤👏💙🙌thank you 😊
@DanceDoctor
@DanceDoctor 3 года назад
Thank you!!!
@linakuvi3984
@linakuvi3984 3 года назад
Thanks for your content! It's super useful.
@DanceDoctor
@DanceDoctor 3 года назад
You’re so welcome!
@aanbhardwaj5104
@aanbhardwaj5104 3 года назад
OMG thank you so much for this video ❤️❤️
@DanceDoctor
@DanceDoctor 3 года назад
You’re so welcome!
@tinadeen2281
@tinadeen2281 2 года назад
so happy I have found your channel. I have been wanting to learn kizomba......now I'm learning from you 💚
@angeliquedigital
@angeliquedigital Год назад
Very good teacher. Thank you
@lemonauraify
@lemonauraify Год назад
Thank you so much
@angellaz2855
@angellaz2855 3 года назад
i love your course. value..thank you
@DanceDoctor
@DanceDoctor 3 года назад
Thanks so much!
@kenzaguessous1245
@kenzaguessous1245 Год назад
Ur so great thank u ur explanation r so clear thx so much for this amazing free content
@BDLao
@BDLao 3 года назад
Now this, is a clear, concise and effective way to teach and show how the movements are supposed to be done. Thank you, thank you and more please. 👌
@DanceDoctor
@DanceDoctor 3 года назад
I’m so glad you liked it!
@BDLao
@BDLao 3 года назад
@@DanceDoctor Been looking for a mentor of your style and passion since way back. Even if im not in the U.S to learn from you directly, your RU-vid videos are a tremendous source of knowledge and inspiration. Blessed to have stumbled upon it. Cheers!!👍🏻👍🏻👍🏻
@leticiapozito1954
@leticiapozito1954 3 года назад
Yesterday ( 04/14/21 ) I had my first Kizomba's class. I felt a little bit lost. This video ist helping me a lot !! 🤩 Thanks !! ❤️ Kisses from Brazil. ☺️
@DanceDoctor
@DanceDoctor 3 года назад
I’m so glad you find it helpful!
@samgreeneggs8101
@samgreeneggs8101 Год назад
This lady is a great teacher
@GardeniaMar
@GardeniaMar Год назад
Thanks 💛
@PobrengItaliana
@PobrengItaliana 3 года назад
This is great lesson, thank you. I subscribe now
@norissantana4289
@norissantana4289 2 года назад
Very nice and happy dance! ❤️❤️
@sorryassme5896
@sorryassme5896 3 года назад
Yeah, you make me feel like I might have a chance at learning this... Thank you
@DanceDoctor
@DanceDoctor 3 года назад
You’re so welcome!
@opalrahming211
@opalrahming211 3 года назад
Totally agree with you
@opalrahming211
@opalrahming211 3 года назад
I loved it you are an excellent teacher!
@DanceDoctor
@DanceDoctor 3 года назад
Thanks so much!🥰
@andreanascimento7194
@andreanascimento7194 2 года назад
So cool, so amazing...
@cipzeva
@cipzeva 5 месяцев назад
Thank you for this! I'm from Brazil and i love kizomba! You it's a very good teacher and i'm happy to find this lesson! ❤
@aichatouaouta1203
@aichatouaouta1203 3 года назад
You are amazing coach!!
@DanceDoctor
@DanceDoctor 3 года назад
Thank you!
@SoulfulFlowsWithP
@SoulfulFlowsWithP 3 года назад
Alright its time dust off my dancing shoes 💃🏾💃🏾💃🏾...don't have any but I got to learn this lol
@DanceDoctor
@DanceDoctor 3 года назад
Yasss! ❤️
@stephaniehand503
@stephaniehand503 2 года назад
thank you
@AnytimeAlterations
@AnytimeAlterations 3 года назад
lovely class! thanks
@DanceDoctor
@DanceDoctor 3 года назад
You’re so welcome!
@theresah242
@theresah242 2 года назад
Thank youu this was so helpful! I 100% missed the information that we move our hips isolated from the shoulders and was wondering why I look like an idiot trying too hard😂😂 after 20 minutes practicing with you it became so much better! Thank you very much 😍
@geliklm7816
@geliklm7816 Год назад
I Just love it!!!❤ I Really like this class😊🌻
@pdcarla
@pdcarla 2 года назад
¡Gracias!
@sheila8231
@sheila8231 2 года назад
I have been trying to learn the dance for a long time and finally I can do it because you are teaching it step-by-step. Thank you so much.
@priscillamwangi5293
@priscillamwangi5293 Год назад
I know a bit of kizomba but im glad im getting to learn once more
@luaannedouglas2111
@luaannedouglas2111 3 года назад
Most people never take the time to give proper instructions turning in the opposite direction for faster learning, so great job, got it.
@DanceDoctor
@DanceDoctor 3 года назад
Thanks so much!🤗
@travishinton4755
@travishinton4755 2 года назад
looks like a good workout!!!
@renata6667
@renata6667 10 месяцев назад
Wow! What amazing explanations for a beginner like me! I also like very much that you show the steps like if we're right behind you. That is much more easy to follow.Thank you so much!
@alethlumagbasboniol4473
@alethlumagbasboniol4473 10 месяцев назад
I agree with you! ❤
@dancer2world
@dancer2world 3 года назад
new to kizomba! thanks for explaining the hip options so well.
@DanceDoctor
@DanceDoctor 3 года назад
You’re so welcome!
@petra5667
@petra5667 3 года назад
Waow great 😀thank you 🥰
@suj3919
@suj3919 Год назад
Thanks WOW
@SonyaMK
@SonyaMK 2 года назад
Wow learn a lot with you great class 👍 to me that best thanks 👍 💯
@ItachiUchiha-vy3pb
@ItachiUchiha-vy3pb 2 года назад
Awesome video!!
@ld0.0bl
@ld0.0bl 3 года назад
OMG!! Perfect! 💕
@DanceDoctor
@DanceDoctor 3 года назад
Thank you!
@sunnytundrabunny704
@sunnytundrabunny704 2 года назад
Beautifully taught. You’re so smooth. Dancing like you is a goal now :) Cheers from the great north, Alaska. ❄️
@rickrangel
@rickrangel 2 года назад
@Sunny Tundra Bunny Alaska is a beautiful state. I was there about 10 years ago, and I loved it very much. Drove the Alaskan Highways. If I could, I would move there. Do you have a room for rent? LOL, LOL... just kidding @Sunny Tundra Bunny
@marizasugay1080
@marizasugay1080 2 года назад
Well explained.👍👍
@601salsa
@601salsa 2 года назад
This looks good for low back muscle exercises to strengthen the lower back and pelvis....
@yasminlinares7281
@yasminlinares7281 3 года назад
It’s 1 am in Florida and my brain just HAD to learn kizomba rn 🥲🥲🥲
@DanceDoctor
@DanceDoctor 3 года назад
Lol! 💃
@pwincesspeaches5601
@pwincesspeaches5601 2 года назад
Thank you I'm Angolan
@nurmayantcoates9436
@nurmayantcoates9436 2 года назад
It’s sooooo hard but I love your video 😍😍
@kerochina1
@kerochina1 3 года назад
It's 3:49am and I'm watching this lol I love kiz 💘
@tinysebina7153
@tinysebina7153 10 месяцев назад
Love it,you are Soo good❤
@dorismutesi8073
@dorismutesi8073 3 года назад
Girrrrrrrl yo such an awesome teacher, I love dancing. Wiggle wiggle wiggle 😍💃😉
@DanceDoctor
@DanceDoctor 3 года назад
Thank you!
@Sena_Space
@Sena_Space 3 года назад
I just discovered this channel and I'm hooked with you forever 💕❤💗. I've learnt and Improved my step in only few minutes
@DanceDoctor
@DanceDoctor 3 года назад
I’m so glad you like it!
@lucianmukuve7457
@lucianmukuve7457 6 месяцев назад
You' re amazing!! Your waist can really move
@OAmorCura
@OAmorCura Год назад
Excellent teaching. Many blessings. Hug from 💖
@zariaworld2104
@zariaworld2104 Год назад
Thanks so much for the video!! You broke down the steps and helped tons!! Now I just got to tell my body to act right 🤣🤣.
@antoniolee7330
@antoniolee7330 Год назад
😅😅😅😅
@rahelasefa5531
@rahelasefa5531 2 года назад
It’s 5am and am learning this.
@777butterscotch
@777butterscotch Год назад
Its 420 am in PR and i am learning kizomba!😂😂😂😂
@universobilingue1244
@universobilingue1244 2 года назад
very nice!
@faithwalk.
@faithwalk. 3 года назад
Love it!
@DanceDoctor
@DanceDoctor 3 года назад
🥳💃❤️
@jaywholoveseveryone1721
@jaywholoveseveryone1721 3 года назад
Thanks so much for EXPLAINING how to move and where to place your foot in great detail. I am going to watch this and practice every day until I can become similar to you (in dancing) 😂 ...oh, and I must lose a lot of inches around the waist, too! 😂 Thank you - thank you - thank you 👍🏽👍🏽 👏🏼👏🏼
@DanceDoctor
@DanceDoctor 3 года назад
You’re so welcome! I’m so glad you found it helpful!
@kmm2442
@kmm2442 2 года назад
It's not what you do but the way that you do it.
@aleshasinclair8529
@aleshasinclair8529 2 года назад
Great teacher I caught on quick af
@hypnotqgreen
@hypnotqgreen 3 года назад
This is one of the best videos for showing us how to move our hips. Thank you!
@DanceDoctor
@DanceDoctor 3 года назад
I’m glad you found it helpful!
@hypnotqgreen
@hypnotqgreen 3 года назад
I am putting it on repeat until I perfect these moves! I’m taking Kizomba group classes but needed help with ladies movement. So glad I found your channel!
@DanceDoctor
@DanceDoctor 3 года назад
@@hypnotqgreen I’m glad you found me too! I’m posting another kizomba tutorial tomorrow, make sure to watch that one too!
@nancymungai3349
@nancymungai3349 2 года назад
I love you I've just started kizomba dance 💃
@DanceDoctor
@DanceDoctor 2 года назад
Wonderful! Make sure you’re on my mailing list so we can stay connected! eepurl.com/hKKnOb
@shedroids
@shedroids 2 года назад
Excellent technique lesson :) A lighter colored pair of tights to see the shaping with is better!
@patriciagarrido3688
@patriciagarrido3688 2 года назад
Hermoso
@anikadasouza5086
@anikadasouza5086 3 месяца назад
I wanna learn that dance
@thee_qween
@thee_qween Год назад
Give us more How yu such a good teacher whoa
@yesimcetincelik3556
@yesimcetincelik3556 Год назад
İt's 2 am in Turkey and I'm learning kizomba 🤭🤩😍💃
@lourdesgainzaluque9389
@lourdesgainzaluque9389 3 года назад
Gracias mi hermana 🤝🥰😍👏🏾👏🏾👏🏾👏🏾
@DanceDoctor
@DanceDoctor 3 года назад
De nada 🥰🥰🥰
@lourdesgainzaluque9389
@lourdesgainzaluque9389 3 года назад
Me subscribí porque sé qué con mis fantásticos movimientos de mi salsa 💃 cubana Guantanamera puedo aprender kizomba ✌🏽👌gracias por tú tiempo linda bendiciones para ti y tu esposo y familia gracias 🙏 💃✅🥰
@DanceDoctor
@DanceDoctor 3 года назад
@@lourdesgainzaluque9389 uff si! Llevas baile y ritmo en tu sangre, con eso todo se puede!💃 gracias por tus palabras lindas!😘
@kmm2442
@kmm2442 2 года назад
Dance doctor. How have I never heard that before :)
@thestyleroom7955
@thestyleroom7955 3 года назад
thank you! I enjoyed this video very much!
@helenemonica3658
@helenemonica3658 3 года назад
Thanks alot for your video , it has help me alot , I've been taking Kizomba classes and I felt like I will never be able to dance it , i spent almost 3 weeks with this video and I cant believe my improvement! Thanks again keep it up !
@DanceDoctor
@DanceDoctor 3 года назад
I’m so happy you found it helpful and that you’ve seen improvement!
@brianbrino4310
@brianbrino4310 Год назад
Very similar to tangos but with more body movements!
@user-mi6vq6ms3f
@user-mi6vq6ms3f Год назад
Как попой двигаете! Вах, вах, вах!!! Наконец то я понял, что такое кизомба. Это высокое искусство.
@mariedieudonne7615
@mariedieudonne7615 Год назад
I’ve watched a few kizomba dance tutorials but none as specific as this!!! Absolutely loved this video and read easy to follow along. Thanks for showing steps from the back. Keep them coming . I’ll. Be. On my way to dancing KIZOMBA 💃🏾
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