Learn how to manage knee osteoarthritis with appropriate exercises and advice from our physiotherapists. This video is brought to you by Singapore General Hospital (SGH). For more health tips, visit www.healthxcha...
My mom had initial stage of knee arthritis.. she followed these steps .. and it showed a wonderful result .. and her pain is gone like long time ago ... thanks
Thank you so much for sharing these techniques/hints! I am a 27 year old OA patient who is probably a few years away from a total knee replacement- (lots of pain😖) So far I just do the leg raises, but now I can add the new techniques, hopefully extending the mobility of my knee. Thank you!
no, when i was a kid i always sat on my knee, stressing it, im in a start stage and i dont have pain, its only cracking, but sometimes its hard to strecth it out
Thought I was in a bad situation at 36 been given about 10-15 yrs till a knee replacement and I’m looking to exercise and diet change to to try and extend my knee life at the moment I’m on pain killers and stage 1 oa please look at your diets and the results what I’ve found looks really good so that’s going to be my first point of call
There are a few ideas to relieve joint pain research some simple exercises online take Glucosamine (I read these and the reasons they work on Nilah pain pundit website )
Nice video, I want to share I am also suffering from Osteoarthritis and taking treatment from planet Ayurveda. Dr. Chauhan is very nice and humble. My pain is reduced and i am better now. Thank you planet ayurveda.
@@PriyankaPriyanka-tz1dg Yes, I definitely can. It is Dr. Vikram Chahuan and trust me treatment was very effective. Contact details of Clonic(Planet Ayurveda) Address - Call at 0172-5214030 between 10.00 am to 5.45 pm (IST) Plot No. 627, Sector 82, JLPL Industrial Area, Mohali (Near Chandigarh) - Punjab (India)
I want to ask a doctor .. my knees, hips, shoulders and ankles sounded bones and bones. Do I have osteoarthritis? At first I remember it's a normal sound. Over time it's getting louder. sometimes it hurts in the knee. It sounds as if to keep up with the leg. I made jogging and cycling exercise for 3 weeks and there was nothing to do. It sounds like on the knee including hip, ankle and shoulders keep going. Are jogging and cycling good for osteoarthritis ?? please reply doctor. or anyone who has experience like me and has recovered. exercise how to fit
You have my maximum respect Dr igho, and I will never forget the day I come across your channel on youtube, you are my hero thank you for helping me with your herbal medication that cured me naturally , God bless you.
Arthritis is an incurable disease. These exercises are useful in that they helped to strengthen your knee muscles and reduce pain. Overtime some may need knee surgery. If you are lucky, you dont need to.
क्या शानदार वीडियो है जो जानकारी से भरा है। वास्तव में, मेरा दोस्त इस समस्या से पीड़ित है। इस समय के दौरान, वह बहुत परेशान था। तब किसी ने उन्हें Planet Ayurveda के बारे में बताया, वे वहां गए और उपचार किया। अब वह ठीक हैं। तो, अगर किसी को इस तरह की समस्या या किसी अन्य स्वास्थ्य संबंधी समस्या का सामना करना पड़ रहा है। आपको Planet Ayurveda जाना चाहिए।
CAC Asthi Shakti-This herbal tablet is prepared from ingredients such as Abhrak bhasma, Amalaki, Yashad bhasma, Ashwagandha, etc. that provide good result to osteoarthritis patients. These tablets help in reducing stiffness, pain, swelling, & inflammation of the joints.
Thank you for sharing your knowledge with us, we also focus on extensively on continuously building a high-quality educational system for the physiotherapists we impart knowledge to, and through which we also exclusively associate with the best Instructors and institutes from around the globe. Visit www.learnovate.ae/ for more details.
hello sir, very informative video on ostearthritis. my friend was also suffering from this condition. he visited many hospitals but didn't get relief. at last he came to know about planet Ayurveda. he visited there, they gave him a joint support pack. now he is fine now. thanks to planet Ayurveda.
Thank you will tell my mother to do the exercise as my mother has also been diagnosed with osteoarthritis and nothing tend to work but thankfully we came across Planet Ayurveda from where we ordered their medicine and thank god my mother is doing fine.
@@iamrich3714 You need to follow the strict diet with herbal remedies, so Kindly share your health concern at herbalremedies123(at)yahoo.com or visit there store to buy joint support pack Store.Planetayurveda.com
Not certain about the points made but ,if anyone else needs to find out about joint and muscle pain relief try Magonsi Pain Ease Expert (do a search on google ) ? Ive heard some great things about it and my brother in law got amazing results with it.
There are several things to lessen joint pain look for some easy exercises online Drink plenty of papaya seed tea Eat bananas and other fruit and also Gramflour (chapattis) take Eazol (I discovered these and why they work from Hartlyn pain plan website )
My physiotherapist has me lie down on my stomach, with a strap placed around my left foot the strap is then brought up across my back to the right side. He places a folded towel under the left knee ( it feels a bit uncomfortable having a towel there) Then slowly I bend the leg back while pulling the strap with my right arm Hold the leg up in the bend position to the count of 5 and repeat 10x. Bend until you feel pull but not pain. I have pain but exercises do help. Good luck.
