Knee Pain - Patella Chondromalacia pain relief- 6 Best home exercises |Dr. Karthik Anand 

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Knee Pain - Patella Chondromalacia pain relief- 6 Best home exercises |Dr. Karthik Anand
Patella chondromalacia knee pain is one of the many causes to occur in knee joint. Knee pain can occur at any age, knee pain at a younger age can be due to patella chondromalacia. Patella chondromalacia can occur due to many causes, the most common is quadriceps muscle weakness, change in bio-mechanics of the knee, and flat foot. This patella chondromalacia knee pain can be completely cured at home by doing strengthing exercises to your knee. These exercises have to be done every day 3times/day and avoid any strenuous activities.
#kneepain #patellochrondromalacia #Kneecappain
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