Knee Pain when Sitting Cross-Legged on the Floor 

Great video. Short and to the point. Thank you.

Brilliant of course. Know this with experience after a Meniscus Tear. Sitting on a cushion really reduces the stress on the joint . .

I have been sitting in this position for a long time now (maybe 3-4 years) and a few months ago I started having pain in the lateral meniscus of my right leg. Whenever I stand up, after sitting in this position for an hour or so, I get a click sound around the area and a vibration feel maybe because of the ligament. I go to the gym and play badminton every weekend, but I had to stop playing and skip leg exercises for a month to recover. However, yesterday when I started my first badminton session, the slight pain started again. This recurring issue is irritating although now I'll follow your instructions and hope I'll recover in a month. Thanks 👍