KNEE WARM UP FOR RUNNING 

*WARM-UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *SUBSCRIBE TO MY CHANNEL* 👉 ru-vid.com *MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - ru-vid.com/group/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW

I'm so into this, I even do the wave in the beginning!

This is great. Thank you for getting straight to the exercise and not mindlessly rambling

Just to say I’ve been using this warm up for about 3 year daily, thank you so much 🙏

EXCELLENT! I need to memorize this before my runs!

Looking forward to trying this out before my next run. Thank you!

More great content for us runners! Thanks!

Hi just what I needed my left knee 🦵is doing better after warm up. Thank you,😊

Awesome! Thanks :)

Hello Lena, I love your workouts I do them before my running and some stretching on your channel. Do you also have exercises for the ankles? I would love find out if you know some. So we won't get injured. Thank you!

Thanks. I will try this today. Hope my Knee feels better this time...

I used this video when I started my knee rehab years ago and then I lost it. I'm so glad I found it again!

Thanks I've been experiencing slight knee pain while running hope these stretches help.

Thank you very much

I could barely jump because of my knee pain but this helped me so much in jumping😀

So good. Thanks

Helpful. Anyway, you look beautiful. ❤

Q there were cameras in the cable box

As a guy I'm not sure I'm capable of performing those dynamic lunges, it kinda...hurts