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KNEE WARM UP FOR RUNNING 

Run and Stretch
Подписаться 30 тыс.
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29 окт 2024

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Комментарии : 36   
@RunAndStretch
@RunAndStretch 3 года назад
*WARM-UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *SUBSCRIBE TO MY CHANNEL* 👉 ru-vid.com *MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - ru-vid.com/group/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
@CanadianNewYorker
@CanadianNewYorker 9 месяцев назад
I'm so into this, I even do the wave in the beginning!
@RunAndStretch
@RunAndStretch 9 месяцев назад
CanadianNewYorker 👋😃
@supersabrosinho
@supersabrosinho 2 года назад
This is great. Thank you for getting straight to the exercise and not mindlessly rambling
@RunAndStretch
@RunAndStretch 2 года назад
Lets go Sabroso! No time to waist 😊
@RussellFeatherstone
@RussellFeatherstone 3 месяца назад
Just to say I’ve been using this warm up for about 3 year daily, thank you so much 🙏
@RunAndStretch
@RunAndStretch 3 месяца назад
That's amazing Russell! I'm thrilled to hear that you've been using the warm-up for so long. Thank you for sticking with it and for your kind words! 🙏 Keep up the great work!
@strgyn
@strgyn Год назад
EXCELLENT! I need to memorize this before my runs!
@wandabarnett7554
@wandabarnett7554 9 месяцев назад
Looking forward to trying this out before my next run. Thank you!
@RunAndStretch
@RunAndStretch 9 месяцев назад
Have fun Wanda! Let me know how you and your knees liked it 😊
@DevRunner
@DevRunner 3 года назад
More great content for us runners! Thanks!
@RunAndStretch
@RunAndStretch 3 года назад
Glad you like them! From runners to runners 😄 More to come..
@Clate328
@Clate328 2 года назад
Hi just what I needed my left knee 🦵is doing better after warm up. Thank you,😊
@RunAndStretch
@RunAndStretch 2 года назад
Good choice Clate328👍
@alexanderlucabaron
@alexanderlucabaron 2 года назад
Awesome! Thanks :)
@janeybakarbessy2330
@janeybakarbessy2330 3 года назад
Hello Lena, I love your workouts I do them before my running and some stretching on your channel. Do you also have exercises for the ankles? I would love find out if you know some. So we won't get injured. Thank you!
@RunAndStretch
@RunAndStretch 3 года назад
Hi Janey, Thanks for asking, I do not have made yet any video that targets just ankles but will put in my idea bucket list 😉
@danielnator123456
@danielnator123456 Год назад
Thanks. I will try this today. Hope my Knee feels better this time...
@RunAndStretch
@RunAndStretch Год назад
Best of luck! Take care of your knees Highkingcuddles 😊
@danielnator123456
@danielnator123456 Год назад
@@RunAndStretch it actually helped. Not sure if it was the warm up, but my Knee pain is gone..😅. I will continue warming up before going for a run. Thanks again and greetings from Germany.
@RunAndStretch
@RunAndStretch Год назад
@@danielnator123456 😊You see it helped. I always warm up my knees before run and it works - no more pain.
@paper_penguin17
@paper_penguin17 Год назад
I used this video when I started my knee rehab years ago and then I lost it. I'm so glad I found it again!
@RunAndStretch
@RunAndStretch Год назад
Don't lose it again Paper Penguin 👏
@Theegoaat
@Theegoaat Год назад
Thanks I've been experiencing slight knee pain while running hope these stretches help.
@RunAndStretch
@RunAndStretch Год назад
Personally knee warm up is a must before running. Take care of your knees and best of luck @Thegaoat !
@nikkala786
@nikkala786 7 месяцев назад
Thank you very much
@RunAndStretch
@RunAndStretch 7 месяцев назад
Any time monty
@svikk6298
@svikk6298 9 месяцев назад
I could barely jump because of my knee pain but this helped me so much in jumping😀
@RunAndStretch
@RunAndStretch 9 месяцев назад
Great to hear that Svikk 😀
@keeanmansour2790
@keeanmansour2790 Год назад
So good. Thanks
@RunAndStretch
@RunAndStretch Год назад
Glad you like it! 😊
@Professor_7O
@Professor_7O 2 года назад
Helpful. Anyway, you look beautiful. ❤
@RunAndStretch
@RunAndStretch 2 года назад
😊 thank you ❤
@HeyNow000
@HeyNow000 7 месяцев назад
Q there were cameras in the cable box
@bestman3960
@bestman3960 2 года назад
As a guy I'm not sure I'm capable of performing those dynamic lunges, it kinda...hurts
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