Knife Skills - How to Debone a Chicken Breast 

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Mahalo expert chef Eric Crowley teaches you how to debone a chicken breast.
Chef's Tip
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Crowley recommends saving your chicken bones for making a delicious, homemade soup stock or soup. • Knife Skills - How to ...
Ingredients and Equipment
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* Chicken breast
* Boning knife
* Cutting board
• Knife Skills - How to ...
Step 1: Locate the Fat Along the Ribs
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Locate the line of fat along the rib bones of your chicken breast. Use your boning knife to cut along the line of fat, perpendicular to your cutting board, in front of the bones. As you cut, the meat will fall away from the bone. • Knife Skills - How to ...
Step 2: Debone the Chicken Breast
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When you hit the keel bone, or breast bone, with your knife, turn the knife parallel to the cutting board and continue to cut under the meat so it comes away from the bone. Use the tip of your knife to cut away the remainder of the meat from the bone. • Knife Skills - How to ...
Step 3: Remove the Tendon
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Remove the chicken's tendon and the tender it is attached to with your fingers to cook or to save for another dish. You are now ready to make the chicken dish of your preference! • Knife Skills - How to ...
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