This actually helped me a bit. I've known how to knit since 6th grade, I'm 30 now and could never cast off, it just never clicked for me. Honestly, watching this video it still didn't totally click until I was like "screw it, trust the process" and tired it. What helped the most is that I was goofing around and used 2 different yarns at once. So it was easier for me to see what she meant by looping 1 stitch over the other. Having different colors made it actually easier for me to see if I messed up