Video ache se smje nhi ara to koi bat nhi apke liye new video bnaya h achi knowledge ke sath check karo 👉🏻. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xR1TJ-O6iok.html
Namaste sir ji Jay hind sir ji Ye sari exersise krni hai ek hi time ya ek hi continue krte rahna hai please 🙏 sir reply jarur dena kyoki mujhe hai ye problem
Ek problem ko le kar bohat sare video h but kisko follow karu kisko ignore karu samaj mein nehi aa rahe please vaiya bol dijiye apka technique genuine h agar nehi huya to pura mehanat bifal mein chala jayega 😢
Mujhe problem na wakl main hoti na running main.... Lekin jb foots joint krta hu too knees joint ho jati hai..... Or hddi dono knees ki touch ho jati Han.... Kya ye police dsp ya ips m chl jayga ❓❓
Google pe kha tha ki knock knee hai to football, running, volleyball khelna ban kardo jab tak hamari knock knee correct hai kya hum football aur running nahi kar shkta hai agar hum knock knee exercising me ho to.