KO-UCHI-GARI. JUDO Advancing 小内刈 Inside leg reap

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Kouchi Gari. 小内刈
JUDO inner leg reap throw
Technique breakdown
Notice this 3 step is slow in the entry but very powerful hip positioning gives a great throw.
Harder to do than the side moving version, requires strict posture and position stability, but was modelled on Nichida Sensei from Kokushikan University Judobu, (RIP) (Gold 84 Olympic U71kg medallist) whom threw me every time we trained, with this for 8 months. Also Uabuchi Sensei from Kokushikan taught the High School this style. They were number 1 all Japan High School champs at the time, and University no 2 to Tokai Univ.
I did not land on training partner but of course in tournament absolutely smash on top of opponents chest!
Judo my ippon throw examples
• KOUCHI GARI. Mino...
• side step style KOUCHI...
• KOUCHI GARI, JUDO Cont...
Engineering side of Judo is simply about fulcrums, and extending the lever effect. This action of extending the fulcrum creates far more power. The net effect is that in shortening the lever in randori actual applications, the hip drive is maximised because it is adapted my muscle memory to long distance uchikomi and can DRIVE FAST AND PENETRATE with more power than training with uchikomi at 'only a short and realistic distance' can achieve. Short "realistic distance" training at high speed is also necessary, without the swinging leg. This is power training, slower but stronger.

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3 окт 2024

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Комментарии : 113

@RobinMcBeth Год назад

That's a very dramatic leg.

@JudoLife Год назад

yes the higher it goes back the faster it can come forwards and drive the throw powerfully engaging the hip. Even though you dont do it like this in tournament it helps in uchikomi. Exaggerated "Fulcrum of the hip" entry is a key factor in this style of uchikomi.

@JudoLife Год назад

Perhaps it is only a Kokushikan High School thing.

@johnreidy2804 Год назад

And it won't work in a real fight

@daniallau4717 Год назад

@@johnreidy2804 what do you mean lol? If a fight ever gets in a clench situation Osoto and uchi gari both works very well.

@johnreidy2804 Год назад

@@daniallau4717 I like Osoto Gari and think it would work in a fight. However, the minuet that guy was dancing was just nutty

@waltherwagner9711 Год назад

I miss those Judo entry drills. They are awesome.

@roberttran435 Год назад

Perfect technique! For me to be able to do that technique so smooth like that I have to combine it with O Uchi gari then when they block it I switch to Ko Uchi.

@JudoLife Год назад

Entry action is standard generic for first step and kuzushi. Depending on reaction then decide the throw direction. Could be forwards either side or backwards either side throw.

@lucaroy4069 5 месяцев назад

This is like watching someone drink tea with their pinky sticking out and I’m about it

@JudoLife 5 месяцев назад

One of the weirdest comments ever, I do like a good cup of tea 🫖 IMHO it’s more about training your hips and maximum impact at speed at the bottom of the fulcrum, it’s engineering rather than a cup of tea ☕️

@lucaroy4069 5 месяцев назад

@@JudoLife Thank you sensei! Just saying it’s smooth and elegant

@lizandrocamposjr4563 5 месяцев назад

The graceful movement. Wow.

@o.4887 Год назад

Wow you can see you are a masteer because of the momentum you build up

@esteBAM979 Год назад

I enjoy all your vid! I don't know much about Judo. But if I may ask why do you wind up about 4 times before preforming the throws

@JudoLife Год назад

It’s extra repetitive action to build on neural pathways for muscle memory on throw entry.

@JudoLife Год назад

It is to promote extra thrust in the hip push which will happen from attacking normally.

@esteBAM979 Год назад

@@JudoLife oh I get it now. That makes perfect sense. Thanks for the response!

@jimmythe-gent Год назад

@@JudoLifeIts definitely helpful to demonstrate it and practice it that way, you have a really good way of teaching, keep up the vids 👍💪🏻

@MrBluemanworld Год назад

My favorite throw. There's a tsugi ashi sequence with uke moving back and Tori executing forward Kouchi Gari that precisely catches the foot retreating backwards, and it feels and looks seamless. Can you demonstrate that moving forward Kouchi?

@JudoLife Год назад

I suppose I can give it a try and see if it happens. I do a advancing corner one R handed to my left front corner/side. Have you seen that? I have a few Ippons off that.

@MrBluemanworld Год назад

@@JudoLife All right, taking requests. Ill check it out. Thanks

@lancehobbs8012 7 месяцев назад

I havent ever seen that rear leg motion in jujutsu drills ? Intersting ( im not criticising, your 7th dan, its a genuine enquiry)👍

@JudoLife 7 месяцев назад

Hi lance This is judo, developing from judoka specifically for hip drive training. It’s not how it’s done in tournaments, it’s a speed of hip drive drill, and teaches maximal thrust. This is just one drill done amongst other drills that sit around a favourite throw.

@thesunris Год назад

Nice. Oss

@leicap9045 10 месяцев назад

Niel Adams! I was trained by him in Denmark! 🙏

@margaritacabrerajudo5252 4 месяца назад

That's not Mr Adam's. Absolutely not.

@Alex861697 Год назад

Nice

@user-bj8mm4lv6b Год назад

This could be nicely modified to be used while I have them in double over hooks

@JudoLife Год назад

Sounds a bit weird Double over hook goes better with outside leg attack, but you set it up with 3x inside leg (like this one) then hit the outside when they draw legs closer

@faizmahd8069 Год назад

What if someone has stiff arms preventing you from getting close hip to hip?

@JudoLife Год назад

shrug shoulders on break balance. Please look at comprehensive video, I think /I linked it in the details. not the short.

@TheNEOverse 6 месяцев назад

Then you just wait for the ref to call shido.

@Kwisatz-Chaderach Год назад

I wish I looked that cool when I do uchikomi.

@eddienewton587 Год назад

why is he swinging his leg up behind himself before the attack just telling is opponent that he his about to attack

@JudoLife Год назад

you dont do it when you actually fight, it is to teach hip penetration in long way out uchikomi, and improves the commitment to the action significantly. A speed uchikomi never do this, and it is prep work say 4-2 months away from tournament that this uchikomi is effective and valuable.

@benmitchell1501 Год назад

I'm not sure what is with that leg action? My coach pointed out that people do this thinking they're going to build some momentum, when in actual fact they are telegraphing setting themselves up for a counter.

@JudoLife Год назад

It is not done like this in randori or shiai. Your coach is mistaken. It is for learning hip power total commitment and extending levers. It makes for more powerful actions when performing the typical shortened speed versions. It’s too easy to criticise. Muscle memory from training the action is intuitive. Try it!

@benmitchell1501 Год назад

@@JudoLife I agree with muscle memory, but what if get used to doing it like that, and you do that against a very good judo player, he will see, and counter-throw you. If you wouldn't do it in randori or competition, then why bother practicing like this. It makes no sense to me. Be better to practice it the way you would do it in a fight.

@JudoLife Год назад

For additional power it gives in hip thrust. It is amazing. It helps a lot. Kind of a micro detail that is trained this way in High School Judo clubs in some strong Judo dojo in Japan. It is fundamental to the action. Of course we do not do this in randori or contest. We dont do a bench press or dead lift either, but they help in dynamic strength. This fundamental gives maximised leverage. If Judo has a key point it is about extending levers, to maximise efficiency. This is very specific training that builds power. Think of it as a form of principles training in power uchikomi. It is done in the build up phase of learning technique. (like 3 person uchikomi) Not in the contest phase, as it is shortened to speed uchikomi. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fL3nmMPg9Ow.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-npfdv47BxWs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CYLi6qaFhF4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ven2yqph51g.html 4 examples from my contesting.

@benmitchell1501 Год назад

@@JudoLife thank you for these links.

@theunkownguy5574 Год назад

In which way r u pulling on his gi when from doing this , I always have a hard time recreating this judo move irl any tips helps

@JudoLife Год назад

Hip out kuzushi is over the top of shoulders forwards and down draw, (tsurite) and hikite is strong downward and sideways in changing to out and loading from body. Hip in tsurite up and forwards, hikite reflexes at start, in then sideways and up ⬆️ There is a lot of loading from hip out posture, when released on entry, that makes uke literally spring up into off balance posture. That is the key point of this video.

@zakvideos Год назад

Il déséquilibre vers l'avant, cmt il fait pour tomber ver l'arrière ? 🧐🤨 Inefficace en compétition

@JudoLife Год назад

read the description please, before commenting. Examples from my contesting, I probably have like 30 ippon to 50 ippon from this throw, I like it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ven2yqph51g.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-npfdv47BxWs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5lmpSewg5j8.html

@ВахтангКистаури Год назад

kuzushi should not be in a circle?

@JudoLife Год назад

If it works, why not? I usually use involute /spiral /arc. There are no rules other than what works!

@ИгорьБайков-я2х Год назад

А зачем он делает такой замах?

@JudoLife Год назад

for increased power, it is a drill, not how you actually attack in a fight. Doing this drill greatly increases the hip powered action, both in speed, reinforces the fulcrum, the focus etc. Have you ever trained in Japan? This is standard technical training in uchikomi in top level High schools and Universities.

@JudoLife Год назад

Engineering side of Judo is simply about fulcrums, and extending the lever effect. This action of extending the fulcrum creates far more power. The net effect is that in shortening the lever in randori actual applications, the hip drive is maximised because it is adapted my muscle memory to long distance uchikomi and can DRIVE FAST AND PENETRATE with more power than training with uchikomi at 'only a short and realistic distance' can achieve.

@ssg4673 Год назад

Этот зацеп делается в движении. С точки зрения отработки данного движения вы всё делаете неправильно 😄

@JudoLife Год назад

Everything? That sounds like an exaggeration Perhaps you should try training in Japan top high schools and universities for a year or two like me, i challenge your judo experience and judgement

@ssg4673 Год назад

@@JudoLife I can host you at my sambo school.😄

@Henuent. Год назад

Ооо, битва тренеров, как всё это эпично, ох май гад!

@jimmythe-gent Год назад

@@ssg4673I'm pretty sure this guy would ragdoll you...

@Kwisatz-Chaderach Год назад

@@ssg4673Respect your elders,my son.

@sedaghati_amirreza Год назад

Amatur

@JudoLife Год назад

You know zero

@Kwisatz-Chaderach Год назад

Looks like at least a 6th Dan to me.

@hongzhang8696 Год назад

以为是普京，回去做教练了😄

@JudoLife Год назад

I have much more time training in Judo than Mr.Putin, am I that ugly, Oh no, time for a makeover.

@hongzhang8696 Год назад

@@JudoLife 哈哈😄 You are smart!

@sycra8719 Год назад

How did you knock him off balance?

@JudoLife Год назад

Kuzushi is forwards which they break away from by posturing up and leaning back. The top point of triangle is the back foot entry position of driving leg, I think this throw I was slightly too shallow and so did a poor example of throw.

@JudoLife Год назад

you dont throw the leg back like this is randori, only to power the uchikomi hip action. The drawer forwards and weight transfer of your body weight on the opponents shoulders is also a big part of the kuzushi here. In randori its a skip in to complete the throw.

@joeperez8160 Год назад

In a real competition lifting your leg like that will get you thrown ln no time.

@JudoLife Год назад

No it’s not done like this for competition, or sped uchikomi, it’s solely a power uchikomi long way out and enter style for focus on large action extended fulcrums. In contest it really helps, but you just do not lift leg at all, even in randori. Solely for power uchikomi

@alecempire1499 Год назад

Dieses Schwung holen ist nicht so dolle..

@JudoLife Год назад

The momentum is awesome Please post your video

@JOEFABULOUS. Год назад

As he exaggerates the leg sweep backwards hes off balance

@JudoLife Год назад

No not off balance, as the forwards drive is strong, although perhaps I lean back in the uchikomi slightly but the hip drive is a strong swing in action, and the follow through is enormous because of this dynamic. Look at just a few Ippon throws from kouchi gari videos. Long way out uchikomi often does this leaning back in favour of developing momentum.

@JudoLife Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ven2yqph51g.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-npfdv47BxWs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5lmpSewg5j8.html

@JudoLife Год назад

More in description about the video but I would easily have 30 Ippon from this throw method and NEVER countered backwards because it drives forward so strongly

@aarrontaylor5700 Год назад

I can get a flight to Spain in the time your right leg going backwards starts to attack. Talk about giving an indication of your intent.

@JudoLife Год назад

Not the rhythm (mid way out tempo) Not the speed training, It is the power version This is a long way out power version. Both lean forward and rise with the uchikomi entry. Obviously this is for over 6 weeks away from a tournament in the build up. (I just added that to the description)

@cesargomezu1459 Год назад

You would get thrown with any of his moves, don't be ridiculous talking smack

@cesargomezu1459 Год назад

@@JudoLife You responded to the wrong person 😂 i'm with you

@JudoLife Год назад

@@cesargomezu1459 apologies

@Dr.Smackadoo 2 месяца назад

Telegraphing the fuck out of that throw. You will never see the Japanese pull their foot back like that.

@JudoLife Месяц назад

You might never see it if you dont do basic judo in a good High School in Japan. Actually studies 10 months at Kokushikan University in Tokyo. That was about 6-8 hours judo a day for 6 days a week at University and everyday at the High School. However the University made up for resting Sunday by training twice on the mats Saturday. . (they overlapped with the High School studying more basics and Uchikomi like this shown, with swinging exaggerated leg, was a regular part of the drills. It was Kawano and Uabuchi Sensei who coached, and as they had 3 Olympic current gold medallists in the dojo in 1984, I beg to disagree as I was there. You are just plain stupid if you think this was the way it's done in randori. It's a drill for out of season basics, for High School students.

@de_generate5224 Месяц назад

No, you WILL see the Japanese do it like that. The point of doing that in uchikomi is to learn the movement, by exaggerating it you will be able to commit it to memory easier. Also it doesnt look like this in competition, lol.

@HandyVan-n2k 9 месяцев назад

Can see it coming from a mile away ballerina 😂

@JudoLife 9 месяцев назад

You fool, it’s only form training off seasons and not for actual fighting

@HandyVan-n2k 9 месяцев назад

@@JudoLife Still a ballerina 😘

@JakeCrawford 3 месяца назад

@@HandyVan-n2khe’s probably twice your age but would still fuck you up. pipe down kid 😂

@Luis23Coelho Год назад

Típico judoca que aprendeu judô olhando de fora do tatami. Perde todo equilíbrio ao arremessar a perna para trás num movimento inútil, não movimento o colega.Estranho a graduação que está usando.

@JudoLife Год назад

Your rude comment isn't thought provoking apart from I wonder how you show your ignorance of Japanese style dojo training routines. Just because you have never seen this you jump to the wrong conclusions and berate my effort to educate the wider World about my personal pathway. Just so you are aware, I trained 8 months of only Judo-bu in Kokushikan Daigaku Tokyo, and in their High School under Uabuchi Sensei. The method here was modelled off Nishida Sensei, a Gold medal Olympian from 1984 Olympics u71kg, who threw me daily with this technique, and may he RIP. He is a top coach of the High School which was number 1 in Japan for many years including when I trained there. So your prejudices and judo experience is very outweighed here by the previous World Gold Medallist and top High School coach in Japan. Dont shoot the messenger.

@Luis23Coelho Год назад

@@JudoLife Desculpe se fui rude no seu entendimento. Mas luto judô no Brasil há 40 anos e tenho minha opinião sobre sua técnica e sua execução. Não sei quem criou a técnica, nem seu currículo, nem tampouco a sua atual condição física, que pode ser a causa do desequilíbrio. Eu por exemplo, fraturei minhas 2 pernas e não tenho mais equilíbrio, agilidade ou velocidade para técnicas em pé. Não estou julgando a técnica ou quem a criou, pois não o conheço, apenas comentei para meus colegas, que me enviaram o vídeo. Minha orientação aos meus colegas que assistem ao vídeo é que vejam, assimilam, adaptem ao seu físico e à sua própria técnica e finalmente, pratiquem até a exaustão, avaliando cada movimento e cada execução sempre procurando melhorar.

@JudoLife Год назад

It may just be a google translation is unkind. This is a respectable style of developing a powerful push of action in hip thrust. It is very competent and has a lot of Europeans and Russians who are very critical and unkind also in what they say, they agree with you. I don't mind if it's good natured analysis, and critique. Please understand my passion is judo development. The fact that this Nichida Sensei isn't known to you is interesting. He was well known like Moriwaki Sensei, and Uabuchi Sensei. They are strong judo coaches from my past, and along with Saito Hitoshi, (deceased) were/are a blast from the past but some are still well known at Olympic and World level.

@Luis23Coelho Год назад

@@JudoLife Passe bem.

@Nico123pl 4 месяца назад

@JudoLife 4 месяца назад

😜

@DarinBruce Год назад

😅

@benmitchell1501 Год назад

I have some issues performing this throw. I get the guy leaning back in the right direction, but can never finish it. Should I keep the top bit tight when I sweep the foot? I think what I'm doing is sweeping the foot, and pushing them back with my lapel hand, which is why they get off.

@JudoLife Год назад

If you pull the opponent in and down forwards, you create a stronger reversal of directions which feeds into this throws efficiency. Try that first. Secondly load the actual throw with down and sideways to the corner, with forearm weight from collar grip going to their chest and elbow as you drive hips into the throw

@benmitchell1501 Год назад

@@JudoLife thank you