Jungki-danbeop Follow-along practice Part I
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The Kuksundo preparation exercise is superior to any other stretching methods in the world, but if the principle of body relaxation is not followed, its effectiveness will be reduced compared to the effort invested. Therefore, it is important to follow the principles for each movement.
※ This video was filmed while paying attention to personal hygiene, such as measuring body temperature and hand disinfection, and public health in order to prevent the spread of the coronavirus.
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7 сен 2024
