KUNDALINI YOGA FOR ANGER WITH SOMATIC EXERCISES & MUSIC Release Trapped Emotions | Yoga for the Hulk

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Explore Kundalini Yoga for anger management, incorporating somatic exercises and uplifting music to release trapped emotions and find inner calm.
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Dive into a transformative Kundalini Yoga session specifically tailored to address anger, featuring somatic exercises and uplifting music to release trapped emotions. This practice offers a holistic approach to channeling and releasing anger, incorporating dynamic movements, breathwork, and meditation techniques. Guided by soothing music, you'll embark on a journey to cultivate inner peace, balance, and emotional well-being. Whether you're dealing with occasional frustration or seeking to manage chronic anger, join me for this empowering session designed to help you navigate and transform intense emotions. Tune in to this unique Yoga for the Hulk session and discover powerful tools to harness anger constructively and find inner calm.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.

Опубликовано:

23 мар 2024

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Комментарии : 72

@BrettLarkinYoga 4 месяца назад

Grab my 90-minute free Somatic Yoga workshop if you want to move more emotions through your body! => www.brettlarkin.com/embodiedyoga?

@alonab6355 4 месяца назад

❤thank you

@SydneyBristow0788 4 месяца назад

This is absolutely needed. I think anger is stored fear that you havent dealt with. You let the fear grow and take over, it turns to anger inwards and outwards and makes the path forward harder to see. More of these exercises please! ❤ 🧘‍♀️ 🕉

@BrettLarkinYoga 4 месяца назад

Well said! Yes- we need to feel to heal! Thank you so much for the comment. I have some other somatic classes here too , would love your feedback . Thanks for commenting 💜💜💜💜

@shafinhasan-bd7cy 3 месяца назад

Your channel is a source of comfort and solace,

@youfirstyoga 3 месяца назад

I appreciate you sharing this practice. Anger and the fire element have always been the biggest challenge for me on both sides. Either having had way too much in my life and or not letting it out. I really love how you guided this practice and I will be returning to this video for sure. Thank you again.

@LoveYourLife723 2 месяца назад

Would love more of these short themed kundalinis!

@Golden-Haired-Sif 4 месяца назад

Thank you I really needed that. I was scream crying. I’m still crying how the world has been deceived and so many people don’t know yet soon they will and the cry will be so loud across the world. God help us all.

@BrettLarkinYoga 4 месяца назад

so glad you got that emotion out! release release!! yes!!!

@KDubberley 18 дней назад

Turns out my anger was grief. Thank you Brett ❤

@maiyapercy 6 дней назад

Thank you for this wonderful practice. I feel energized. Loved the Hulk breath at the end. 💛

@trudieprydejoyce8318 4 месяца назад

Genius. Loving the Chakra challenge too. The depth of your yogic wisdom is profound and reminds us we really are made of star stuff.

@BrettLarkinYoga 4 месяца назад

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

@angelmatthews24 3 месяца назад

This is amazing practice! ❤❤

@jamesishmaelwilder8597 3 месяца назад

Thank you ❤ I have multiple sclerosis and Gabor Maté says I need to get in touch with my anger, so this is incredible though I am glad it is short because it is very tiring 😂 I feel amazing afterwards though 😌

@ravenwatson7517 2 месяца назад

Thank you so much Brett. I am so loving that I have found you and your practices. The allowance to lend into this anger that was stored in my body was very profound. As I connected to the anger I saw myself really small and the anger really big. As the energy flowed through the practice I felt this shift and saw the reverse of myself growing in power, strength and beauty and the anger tiny. I could feel that I was taking this anger all to heart, literally could feel this in my heart. Now there is the space to reclaim myself, my heart magick and align once again to my true north. Much love to all of you divine souls. In gratitude to you all. Love & Thanks 🥰😍🤩

@KellysMagicalRealm 4 месяца назад

Thank you for this ❤❤

@BrettLarkinYoga 4 месяца назад

You're welcome 😊 Practice with me again soon 🥰

@BrettLarkinYoga 4 месяца назад

Thank you for the comment beauty. Practice with me again soon ❤❤❤

@susanho8542 3 месяца назад

A powerful and emotional practice. Felt the release of stagnant energy and feeling much calmer! Thank you, Brett ♥☯

@LoveYourLife723 2 месяца назад

Thanks so much wishing you the best always!💗♥️

@sarahg7315 4 месяца назад

Perfect timing for this new anger course! thank you so much!

@jelenajeca1894 3 месяца назад

Thank you! I need this😇!

@kellypantaleoni5166 4 месяца назад

I needed this release! Thank you for having something to help us with all the emotions that we feel❤

@BrettLarkinYoga 4 месяца назад

thank you for commenting and so glad this helped xxxx come back to it :)

@kimberlyshaw787 4 месяца назад

Just what I needed! Thank you!!! This is a keeper as are so many of your offerings! Full of appreciation and gratitude!

@BrettLarkinYoga 4 месяца назад

Glad it was helpful! 🙏

@Gwreck562 4 месяца назад

Thank you Brett for this powerful short kundalini class for anger. I was not feeling angry this morning but I did it anyways cause I always try your new kundalini classes after they come out. I love all the breathing exercises in this class looking forward to trying it when I am angry and seeing how much it will help. I have a longer kundalini class for anger that I do that helps a lot but it longer and more intense so I don't always have the time and energy to do it. So glad you posted a shorter class for anger. I will add to my favorites and come back to often. Thank you Brett, have a blessed day ❤🙏

@BrettLarkinYoga 4 месяца назад

yes !!! there is a greater longer kriya i have for anger here on RU-vid but i really wanted to make something short, for when you need to just quickly tantrum in privacy. Thank you fore the comment and support xxxx

@LaraY44488 4 месяца назад

Thank you, this was amazing 😊❤

@user-mt6js6rj1q 4 месяца назад

I needed that. Thank you. 🙏

@jamiej7135 4 месяца назад

😮 wow that was powerful

@linneaschulte852 4 месяца назад

One of the best! Thank you so much.

@BrettLarkinYoga 4 месяца назад

Glad you liked it! 😍

@karengaffney4792 4 месяца назад

Tears of anger releasing 😢

@BrettLarkinYoga 4 месяца назад

good - tears are so healing and the best release. thank you for telling me -- hugs

@daisysaephan-souza6392 4 месяца назад

I can't wait to start utilizing this and other workshops. I recently bought one of the courses in chakras too .. Once I get over this cough, I will get to it. I have been harboring a lot of anger, frustration, and resentment with my current job.... Over 10 years.... And I've been with them for over 14 yrs. I want to let it all go.

@BrettLarkinYoga 4 месяца назад

this class will be perfect for you! let me know how it all goes! sending love love love

@krystleremington8845 Месяц назад

I want necessarily angry when doing this, more exhausted than anything and upset by that. 😅 But this made me feel good and calm and it was unlike any "yoga" I've ever done before.

@tabathabrynok7475 4 месяца назад

So needed to release some built up anger and frustration. Thank you for this powerful practice!

@BrettLarkinYoga 4 месяца назад

You are ✨SO✨ welcome, @tabathabrynok7475!!! Practice with me again soon! Xoxo ❤️

@phoebelawson5912 4 месяца назад

Wonderful ❤

@BrettLarkinYoga 4 месяца назад

Thank you 😄

@user-lo1jd2tg1v 4 месяца назад

Thank you, this was amazing for me 💛

@BrettLarkinYoga 3 месяца назад

So glad!

@alligatorwoods 4 месяца назад

14 minutes of sheer brilliance!❤

@BrettLarkinYoga 4 месяца назад

I can't thank you enough for sharing your kind words, @alligatorwoods! That means a LOT! 🤗

@witchymeditations 4 месяца назад

Needed that! Wow. Xxx

@jamesdean6780 4 месяца назад

A Hug from the heart, my friend

@BrettLarkinYoga 4 месяца назад

Thank you so much for practicing with me today!! 💖🙏

@annaossipovitch327 4 месяца назад

I used to hate Kundalini, and I must say this practice was amazing, SO powerfull, merci beaucoup Brett

@BrettLarkinYoga 4 месяца назад

YAY! I used to hate Kundalini too so I feel you! So glad this resonated :)

@jantrezise 4 месяца назад

Tantrum :)

@BrettLarkinYoga 4 месяца назад

yay! thank you for reading the newsletter!

@magicworldbyjorg 4 месяца назад

,a cool video keep up the great content.. Thank you….. Greetings Jörg

@BrettLarkinYoga 4 месяца назад

Thanks, will do! 🙏

@magicworldbyjorg 4 месяца назад

@@BrettLarkinYoga Thank you very mutch... have a nice day.... see you…. Greetings Jörg

@jurgamankute3260 4 месяца назад

Tantrum🎉

@BrettLarkinYoga 4 месяца назад

thanks for reading the newsletter!!!!

@elainebekindschneider6922 4 месяца назад

Tantrum

@BrettLarkinYoga 4 месяца назад

yes!! thank you for reading the newsletter and commenting :)

@portugaliaalamaria 4 месяца назад

Hi Brett! Thank you for the great video ❤ ps. So much talking and not time for one of the most essential things : tuning in properly …😕

@BrettLarkinYoga 4 месяца назад

I know, I was trying to keep this video as close to 10 min as possible. 😂 Some love the tune in and some tell me they hate it. So was trying a middle road 😅