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L-theanine For Sleep and Anxiety | L-theanine For Focus and ADHD

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Does L-theanine work for sleep and anxiety? Does L-theanine help you focus better and treat symptoms of ADHD? In this video, we’ll look at how L-theanine can help with sleep, stress, and anxiety, how it can help with focus, how to take L-theanine, and what research says about it.
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6 сен 2024

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Комментарии : 239

@sallymae5893 11 месяцев назад

Hi i took l-theanine and it’s had amazing effects. I now have night vision and photographic memory

@casper98204 6 месяцев назад

Far-out my fabulous furry freak brother. Shazam 🎉

@mnewby82 2 года назад

I'm taking L-theanine with my Omega-3s: GREAT COMBINATION I'm upset that I didn't find out about them when I was in my 20's. No more depression, anxiety (or social anxiety), anxiousness, or stress. They kept me cool, calm, and help me be more confident in standing up for myself and thinking a lot clearer with me having Asperger's Syndrome Because of those vitamins, I stopped taking my meds. I've been taking Omega-3s (The Arazo brand) since 2018 and I've taking L-Theanine (The SR brand) since February 2022. Just like I said" they helped me stand up for myself, say No to people, speak up for myself without worrying what people will think, without getting scared or nervous because of my anxiety, it help me think clearer.

@Zanyzo22 2 года назад

Which one? Can you give the full brand name? When do you take it and how much please? 🙏❤️🙂

@Postthisvideo 2 года назад

Yes indeed. Very helpful amino for relaxation/mood enhancement.

@osaniss 2 года назад

Combine them with cbd oil. Ive got aspergers too. When i take l-theanine and cbd oil, im like a completely different person in social settings. I dare to be more social, and i can be myself around people id usually not be able to.

@safvanchenathsafvan980 2 года назад

@@Zanyzo22 do you have anxiety

@ricka0917 Год назад

Did it really do that much for you?

@michaelmassey3575 2 года назад

As someone to has ADHD I recently started taking L-theanine because I've had problems with ADHD meds in the past. It has helped me tremendously. On Amazon I bought Nutricost 200mg 240 capsule and I love it. I can focus so much more now without feeling forced to focus.

@IntraBalance 2 года назад

That's great to hear!

@26JonnyD 2 года назад

Nice plug

@michaelmassey3575 2 года назад

@@26JonnyD it worked great for me just wanted to share it lol

@Zanyzo22 2 года назад

Has it helped with Anxiety and sleep?

@michaelmassey3575 2 года назад

@@Zanyzo22 it has. The best way I can describe it is it slows do a brain just enough to allow me to relax and focus on what I want to focus on. As for anxiety i dont personally have that issue. Probably the closest thing to a normal brain I'll get lol.

@monicathrasher3561 2 года назад

I’ve had chronic insomnia for 12 years now. Off benzos now 4 years, never abused them. Had horrible sleep anxiety. God has healed the depression, anxiety and sleep anxiety but I still only get about 4 hours sleep and have lots of chronic pain now from lack of sleep. I’ve tried everything but nothing has helped. Learning to surrender my sleep has brought me peace and acceptance.

@SSchithFoo Год назад

Funny how god gets credit for everything but never any blame for giving children horrible diseases like meningitis and cancer.

@LuciferTheDevil001 Год назад

Try Anulom Vilom , First Search how to do it

@campar1043 Год назад

@@SSchithFoo that’s Satan 😂

@micheleconteduca2462 Год назад

I'm going through that now. Its awful. I hope you get your rest. I know how stressful it can be.

@lukehampton7882 Год назад

@@SSchithFoo God put men in my gitis???

@palfon4539 8 месяцев назад

Thanks for your video. Been having insomnia since 30 years and was taking zopiclone most nites. Started taking L-Theanine 250 mg for 4 months now, along with magnesium bisglycinate and... completely stopped the medication. Sleep longer and deeper now, with lots of dreams. Works well for me

@IntraBalance 7 месяцев назад

That's great to hear!

@Dbomberqc 4 месяца назад

As soon as I started l theanine, more like 10 min after words. My anxiety just disappeared. And since then, sleep is pretty good to.

@mikeberger1688 2 года назад

It's excellent for anxiety. One of the few "supplements" that has real merit imho.

@dominicmaestas8081 2 года назад

Totally I agree with you I take 600 - 800 mg a day.

@azangotsman4253 2 года назад

Do you have to cycle this? Does it build a tolerance?

@andyleader7974 Год назад

Spot on advice. I’ve been sleep deprived and stressed but sleeping much better after taking L Theanine

@rhensontollhouse 8 месяцев назад

Once I used the correct dose, and just before bedtime, my anxiety, impulsiveness and sleep quality have all become much better.

@danielagentile8049 6 месяцев назад

Happy for you! Do you mind sharing how many mg you use? I’m about to start ltheanine 🙏🏼🙏🏼

@MrLando0 5 месяцев назад

I've been taking it with my morning coffee to smooth out jitters and it def works. Then I also take before bed with my chamomile tea, and it seems to help with sleep too!

@georgeyao436 Год назад

Caffeine and theanine in 1 to 2 ratio with 14 mg CBD synergistically alleviated my ADHD with very few side effects. There will be a huge market for the combining of these compounds for maximum mental and brain health. Also takes my keto diet to the next level in conjunction with aerobic exercise to balance blood sugar and burn brown fat.

@jeonkyong4702 Год назад

nice

@mubafaw 2 года назад

L-Theanine makes me sleepy 😊

@MatthewSchroeder-fk7dp Год назад

As someone with adhd this has been an absolute blessing for me. I honestly didn't expect it to be so efficacious but I immediately noticed a reduction in anxiety, stress, focus and overall mood. Literally cleared up any sense of depression I had within an hour I was very talkative and happy, and playing guitar intensely focused. I've also been struggling with insomnia my entire life as well as being a slightly more anxious than normal person. For me this is it. This is the supplement I've been needing in my life. It's improved my overall quality of life and the best part is; it's a natural supplement with little to no known adverse side effects and is considered relatively safe for use. Thanks for making this video to better educate myself and others!

@curious-kat Год назад

This sounds so good! I’m happy for you. 😊 May I ask, what dosage do you take? I have adhd too and I’m tapering off Clonazepam atm, so I need to sleep better. I’m hoping LTheanine will help in that area.

@MatthewSchroeder-fk7dp Год назад

@@curious-kat Thank ya thank ya, ya I just take 200 after breakfast and 200 at around 3-4pm

@ronihalfon9720 10 месяцев назад

Im glad that it changed and improved your every day life. There are many brands in yhe market , i would be thankthul if you can tell me which brand do you use? ❤

@danielagentile8049 6 месяцев назад

@@ronihalfon9720did you start l Theanine? Curious which brand you use, if so.

@sheilamore3261 7 месяцев назад

Yes, it does help relax to sleep thank you. I believe I’m going to take that with my coffee like my son says during the day.

@ruuu48 Год назад

I am feeling much better already 😊

@emerituse3390 11 месяцев назад

I use a combination of L-theanine, L-tryptophan, and melatonin for sleeping. It seems to work really well. After about 30 minutes of intake, I'm usually nodding off just trying to watch tv.

@funghouls5498 4 дня назад

Just subscribed after watching this presentation. Looking for more info on LTheanine for ADHD as well as relieving anxiety

@michaelthau1007 2 года назад

Thank you so much for your video Dr. Im 52 and have been suffering from insomnia for the past 18 months. Fall asleep ok, but wake up after 4 hours. I have tried everything, proper sleep hygiene, good diet, over the counter sleep aids and prescription sleep aids. Nothing has helped. I am also on a taper from klonopin. Original dose 0.75mg for 20 months, now down to 0.25mg. My Dr says the klonopin has nothing to due with my sleep, but I think it has effected it. Really want to try this May God Bless you Michael

@IntraBalance 2 года назад

Thank you Michael! These issues can be incredibly frustrating. It can take weeks for the body to adjust to being off klonopin. Consider checking out the Sleepio or Somryst apps as well as part of the treatment plan. Wishing you the best of luck as you work through this.

@michaelthau1007 2 года назад

@@IntraBalance thank you doctor for your kind words

@tomaltoca 2 года назад

I take Klonopin and I’m trying to taper and it has messes up my neurotransmitters from not producing enough GABA so I wake up in the middle of the night

@dianemorrell9638 2 года назад

Your doctor is wrong. Insomnia absolutely does have to do with the taper, Congratulations to your tenacity!

@michaelthau1007 2 года назад

@@dianemorrell9638 Hello Diane I hope that you are well! Thank you for your message. I still am experiencing insomnia. I have been off klonopin now for 5 months. My new Dr did a 6 month taper. Were still trying to fix my sleep, but unfortunately nothing really works. Sometime Lunesta gives me some relief. Hope you are feeling well

@patkelley8293 Год назад

I'm gonna try this. Can't sleep. Only 4 hours a night. Used to take this in an Amino acid supplement but didn't make connection.

@namikyt 2 года назад

Thank you so much for this video! A friend of mine with ADHD and sleep problems (both of which I have) recommended I use L-Theanine to help regulate myself a bit. I wasn't sure how often to use it or how much to take for each issue, so I'm glad you made this video! Thanks for being so clear and straightforward in your explanation.

@nikitaw1982 10 месяцев назад

how did it go with the LTheanine? taurine is helping me a little.

@piggiesmile Год назад

I wish i had the good effects, I had such high hopes. Instead, when taking L-theanine I got very vivid and strange dreams when I took it at nightime. I would wake up at night sweating and needing to calm myself down. I then tried taking it during the day but that made me feel very drowsy. I always only took one dose of 100mg, so not even a high dose. I’m bummed it had this effect, was really hoping for another experience.

@lovelace8702 Год назад

You should look into those dreams. It could very well be that it triggers some healing you need to do. Or u may just be sensitive to it and can get away with a much smaller dose than others. I have personally experienced that myself.

@skyramafoil День назад

That's me on most supplements, to sensitive

@fredswartley9778 2 года назад

Great video. I want to try l theonine to improve my sleep and reduce anxiety.

@Lammdawg1 2 года назад

Did you try it? Did it reduce your anxiety?

@Moni-ui5bz 11 месяцев назад

I have trouble staying asleep. I tried L-Theanine, thinking it might help with deep sleep but instead I couldn't fall asleep at all. Tried it for 4 nights then I was so sleep deprived I felt like crap. This is not working for me.

@lisayerry3694 4 месяца назад

I just started a new role. Taking L-theanine tid for focus during training.

@Zanyzo22 2 года назад

I was happy about this for anxiety, but I read some reviews and some said it lowered their BP quite bad and changed the enzymes in their liver. It sacred me so I don't think I will use.

@osaniss 2 года назад

Low blood pressure isnt really a bad thing, unless you already have low blood pressure.

@randomtrendz Год назад

It does lower the blood pressure but if you have normal pressure or high pressure I don’t think it does much harm. I wouldn’t take it if your on blood pressure meds

@kareemahmed7028 Год назад

Hello Doctor... When I have a problem, my body trembles, my heartbeat increases, and I feel difficult to speak. Do you recommend l-theanine?

@capresti3537 2 года назад

How long does the relaxing effects last?

@liztowers2058 Год назад

7-10hrs

@conniehinton2681 Месяц назад

Do you have a workshop for dealing with nighttime anxiety…fear of not sleeping?

@johnarmlovesguam 2 месяца назад

A big help for me. I'm still working on dosing.

@Otmani007 3 месяца назад

Very informative. Thank you. Subscribed.❤

@skiq4913 2 года назад

I sleep only 4 hour so l theanine help for me

@richardparis8738 Год назад

It seems to work

@gabrielacervantes2427 2 года назад

What's the best time to take them 🤔 night or mornings? TIA 🙏🏼

@jonestelmond6819 2 года назад

Thank you for sharing that information with the world.💜 you are such a beautiful creature on the face of this planet though. 💯👍🤴

@tomaltoca 2 года назад

Taking L-Theanine is calming but increases alpha waves which wakes me up. I need a supplement that will help me sleep when I wake up in the middle of the night (delta waves) that is more sedative. Can you recommend a supplement to take to fall back to sleep in the middle of night

@SA-gv5jy 2 года назад

L tryptophan 👍

@mikejames509 2 года назад

I recommend Magnesium. It helps relax my mind and my muscles. This is especially helpful for restless legs and movements of the same type - very disruptive to sleep.

@joannaedwards6325 2 года назад

Also melatonin. A quick small cup of hot milk with all mentioned works great.

@mikejames509 2 года назад

@@joannaedwards6325 lactose intolerant. No milk before sleep time!!!

@joannaedwards6325 2 года назад

@@mikejames509 Oh. Sorry. All the other advise is good. Also Valerian. Any good vitamin store will offer much help. Another help is here in RU-vidland. There are numerous vids made to help ppl sleep. I use JASON STEPHENSON's tapes. Some are a kind of hypnosis. Others are body relaxation and etc. He has a very soothing voice and his belief system is spiritual. Nite nite 😪.

@USCG.Brennan Год назад

My age will be 72 soon and right now my mind and memory are still sharp. What brand L Theanine and what mg should I be taking to continue my mind's health?

@stevemarx6204 2 года назад

Great presentation and a beautiful lady ❤️

@user-js3cr6wu7g 6 месяцев назад

Your videos are great. very clear and you speak in a calm voice. You are also very good looking as well. Brains and beauty ;)

@Op_joker_999 7 месяцев назад

Hello doctor my child has mild asd and adhd he is 10+year's.He takes medicine arpizol 5mg and cognicare syrup 5ml in a day.But his anxiety has not reduced taking these medicines.what can I do now to reduce the anxiety.

@IntraBalance 5 месяцев назад

That can be a difficult situation. I recommend consulting with his pediatrician or, ideally a child psychiatrist, for guidance. Hope he can get the support he needs!

@katejacobs5491 Год назад

Had to look up BID. Twice a day, either 12 hours apart, or 16 and 8 hours apart.

@robertriefer9312 7 месяцев назад

Thank you I will try and great information ❤

@Mehmetsoy1234 Месяц назад

I have been using l theanine in capsule form for 15 months and I have irritable bowel syndrome due to fillers.

@deathandrebirth-y8x 8 дней назад

really?

@peterwu8471 Год назад

Took 600 mg over about 3 hours... felt nothing. Do I need time for it to take effect. Woke up at 4 am... wide awake.

@mr.aus2k213 10 месяцев назад

I’ve noticed that it has been quite helpful in my experience

@madmax36640 2 года назад

Unless your doctor practices neuropathy it would be a waste of time talking to them for the simple fact they are trained to prescribe you pharmaceutical medications for your particular health issues and most are not educated about supplementation with vitamins to help alleviate your health issues.

@IntraBalance 2 года назад

Hi Max, do you mean unless they practice naturopathy? It's unfortunately true that conventional medical training focuses heavily on pharmaceuticals. However, many physicians like myself have done additional training in integrative and holistic medicine, lifestyle medicine, and other healing modalities like Ayurveda. I recommend to patients to find a doctor who has that training so you can get the best of both worlds!

@nenadcubric2663 7 месяцев назад

Can sause Insomnia, is a stimulant, same as Caffeine in Coffe

@luxaeterna3246 6 месяцев назад

They should tell it. Hsppened to me😢

@IntraBalance 5 месяцев назад

There is no caffeine in purified L-theanine supplements

@nenadcubric2663 5 месяцев назад

@@IntraBalance but Theanine is similar like Caffeine in Caffe

@alexblochtein6990 Год назад

Thank you for the great content.... In one of your videos you mentioned about the accuracy of wearables, I do wear an Oura ring and a Whoop (most recently). My deep sleep - as per my devices - is rarely >10% of total sleep (average between 7 and 8 hours). Also my REM is between 10%-15%, for last month the average restorative sleep was 1 hour and 32 minutes... any advices?

@mclovin9151 2 года назад

What’s the half life? I’m wondering if this xR L theanine supplement will help with my anxiety in the morning if I take it at night. I’ve had a tension headache the entire die and riddled with anxiety, within 20 mins of taking this my headache went away and my brain opened up to other thoughts besides just how I’m severely depressed and anxious and tense.

@IntraBalance 2 года назад

The half life of L-theanine is about 1 hour. Generally it's most effective when dosed twice per day, and in some cases up to 3 times a day may be appropriate. Hope that helps!

@mclovin9151 2 года назад

@@IntraBalance i have 100% noticed the dosage schedule/half life. I take a large dose at ngiht and feel great until noon the next day and feel like i could use mroe

@barbarapye6571 Год назад

Can I take this while taking Citalopram 20 mg ?

@IntraBalance Год назад

It is generally safe to take L-theanine with SSRIs, but do check with your prescribing physician to make sure

@Originalzzzz Год назад

tried multiple combinations of all sorts of nootropics, only low dose meds work for me

@IntraBalance Год назад

It can be frustrating to try multiple things without success. Glad you found a strategy that worked!

@bethhayes1 5 месяцев назад

L theanine, Gaba and magnesium glycinate.

@donnawiseman3686 Год назад

Two questions please. I have mental and severe fibromyalgia and its messing with my stress levels bigtime. Also for a male who suffers ongoing cystic acne has tried everything, and hard gym workouts are pushing his cortisol up then hormones as well would this product be worth a try , as we have tried just about everything except this.

@Mehmetsoy1234 Месяц назад

Theanine can treat depression and allow the brain to release as much dopamine as possible, but if you consume too much theanine, it will have a psychedelic effect, which is very useful for treating patients with depression or neurological diseases. For weakened patients, it will bring serious harm by continuing to rely on theanine, which not only aggravates the state of depression, but also leads to addictive side effects.

@edwincarter-xo2pc Год назад

FIRSTLY YOU ARE INCREDIBLY INCREDIBLY BEAUTIFUL ❤❤❤ SECONDLY THANKS FOR THIS WONDERFUL VIDEO YOU ROCK!✌

@dodoprincess2371 2 года назад

I breastfeed but my daughter is a year and a half now . What could be the dangers if I took one daily ?

@IntraBalance 2 года назад

Great question! Because there isn't enough reliable information yet about the safety of L-theanine taken during pregnancy or breastfeeding, it's recommended not to take it during breastfeeding.

@danhansen9340 2 года назад

You need to record at a louder volume

@dairoonenicoone6421 Год назад

Is L Theanine is safe for a stroke patients?

@louisebam1466 2 года назад

Dr. I'm in benzodiazepine wd. Can I use L-Teanene for my anxiety please. Thank you so much

@quake2u 2 года назад

You need to look into mushrooms including amanita mushrooms.

@fareedbadran5093 3 года назад

Than you for the information in fact im trying to improve my sleep quality so do you advice me to use l theanin and some suggest using valerian root is that ok

@IntraBalance 3 года назад

Hi Fareed! Glad the information was helpful! For most people, L-theanine is safe to take. Valerian root can also be helpful, but it may have interactions with other medications and supplements, so it's a good idea to talk to your healthcare practitioner before starting it.

@fareedbadran5093 3 года назад

@@IntraBalance ok thank you very much.

@danielagentile8049 6 месяцев назад

Can l Theanine help to reduce cortisol levels?🙏🏼🙏🏼

@iii0988 6 месяцев назад

Yes but L-theanine will reduce mildly. Don't take Ashwagandha to reduce Cortisol as it will lead to liver failure.

@danielagentile8049 6 месяцев назад

@@iii0988I have never heard of this. Will be talking to my DR

@StarLinerRussia 10 месяцев назад

Your video doesn't load properly. First time running into such a problem in like a few years

@PS3456 9 месяцев назад

Vidoe says at the end talk to the dr. I spoke to 4 of them they are clueless on this. Google videos are new doctors now.

@helenalovelock1030 2 года назад

Is Theanine better that L-Threonate or Glycinate??

@bujari6364 Год назад

Can you take L-Theanin if you taking antidepresant??

@virginiaschubert9691 8 месяцев назад

Yes you can. I take an antidepressant

@rohitdandavate 7 месяцев назад

Great comprehensive information, thanks

@augustmosco Год назад

I've been taking L-Theanine for the last 60 days and it has done absolutely nothing to improve my sleep quality.

@prairiepalmetto9378 Год назад

Have you tried St. John’s wort?

@augustmosco Год назад

@@prairiepalmetto9378 no. Right now I’m taking 30 different supplements and most of them do little or nothing for me. It’s a very expensive roller coaster 🎢

@naveenkumar.k.p.9383 Год назад

Hi Can I take it instead of methylphenidite

@anthonycosentino463 Год назад

Can I give it to a puppy?

@gentlestormtoo 5 месяцев назад

Volume and sound in this video sounds off.

@debbieslavich7097 10 месяцев назад

Is magnesium L-Threonate different from L-theanie??

@mn-ru4li 2 года назад

What's the dosage for sleep?

@IntraBalance 2 года назад

Generally the starting dose is 200-400mg at bedtime

@randomtrendz Год назад

I take 250 mg or .25g and I get drowsy and relaxed I’m sure 400mg would knock me out

@CiruisZa 2 месяца назад

Is this safe with 5hpt ?

@ytsux9259 Год назад

Will taking L-Theanine improve hearing this video louder because I could barely hear the volume? 😂

@louisebam1466 2 года назад

Hi Dr. I'm tapering off my benzodiazepine medication. It's so hard. Can I use this safety to help me out a little bit? Thanks for the video's. 🕊️💕

@IntraBalance 2 года назад

Hi Louise, L-theanine can indeed be helpful for folks tapering off benzos. Be sure to consult with your physician to figure out the best plan for your situation, generally a slow taper works best.

@louisebam1466 2 года назад

@@IntraBalance thank you so much for your reply. God bless you

@Yenasmo62 Год назад

I just got off my Benzo (Ativan)… slow taper for sure. I tried cold Turkey twice and did not work.

@learnthrivecompassion422 Год назад

@@Yenasmo62 I strongly advise against quiting cold turkey from benzos. Can cause a stroke.

@mo87m 8 месяцев назад

Can it help with akathisia?

@Tilr701 2 года назад

What's the dosage for sleep

@pamelak7924 Год назад

Start with 100 mg

@renekukard9279 10 месяцев назад

What is BID dosing?

@babybeasimplekindofvan7035 6 месяцев назад

Twice a day

@justinfinityiii Год назад

I can take 1000mg and it does nothing to me , why would that be

@Mohammedahmed-iz1kl 5 месяцев назад

Must be with caffeine.

@stevemarx6204 9 месяцев назад

You are smart and beautiful ❤

@georginarandolphgirl66 2 года назад

Can this be taken while on antidepressant.

@IntraBalance 2 года назад

Hi Georgina, that's a great question. L-theanine is generally thought to be safe to take with antidepressant medications, but do consult with a physician to make sure.

@georginarandolphgirl66 2 года назад

@@IntraBalance thank you

@carolokoli7874 Год назад

Can this be taken with magnesium or ashwaganda

@stevenbigbee1766 Год назад

Dunno about ashwhatever is (just google) yes is not contradicted with magnesium glycinate*this is what really helps me fall asleep plus has effect of muscle relaxant. Recent clinical study states just to get ltheanine from its source which is black or green tea as proved the caffiene boosts the ltheanine. I am adhd autism use it as destresses a amino precursor that l tyrosine needs to create my best friend dopamine using tyrosine ltheanine magnesium with mct powder and omega 3 ( brain is fats the good guys need fats) has had incredulous results for my adhd and i am soooooo calmed its a little uncomforable getting used to calmed.🙃

@francis_n 4 месяца назад

I take magnesium and L-theanine most nights and I sleep very well. I notice a calm soothing relaxation and an urge to sleep within 10mins of taking it

@jdogagt Год назад

Wow Doc you are smoking hott🔥🔥🔥

@yticalz 2 года назад

Can I take a low-dose of L-Theanine while taking Zoloft, BuSpar, Hydroxzine, and Propranolol

@CarolinaOats Год назад

My husband takes Zoloft and Xanax and takes L theanine twice daily.

@CarolinaOats Год назад

Btw do you have pots? Sounds like my dysautonomia/pots meds. L theanine is awesome!

@yticalz Год назад

@@CarolinaOats Propranolol is actually for my panic attacks, surprisingly. But I used to overthink and think I had POTS because of my health anxiety

@justme1778 2 года назад

Is it safe if taking it while breastfeeding

@IntraBalance 2 года назад

Great question! Because there isn't much data on the safety during breastfeeding (or pregnancy), it's recommended not to take it while pregnant or breastfeeding.

@bryontharp5790 3 года назад

What about urine retention it make it hard to go pee have you heard of that i take 100 mg

@IntraBalance 3 года назад

Hi Bryon, I have not seen this with any of my patients, but worth having a conversation with your doctor about it. - Dr. Nishi

@ImPewPew4 2 года назад

@@IntraBalancewill I build tolerence to it? do i need to cycle off and on?

@IntraBalance 2 года назад

@@ImPewPew4 that's a great question. There aren't enough long term studies to determine whether it causes tolerance with long term use. At this point, it's not thought to cause tolerance but that doesn't mean it isn't possible. If someone does notice tolerance, then taking a break from the supplement for a period of time may be helpful.

@mphmph2351 9 месяцев назад

I can't HEAR U!!!! SADLY!! You need to SPEAK LOUDER or turn up the volume!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@shirleyvigus8938 4 месяца назад

No she speaks perfectly you need hearing aids ASAP.

@Groundwater24 Год назад

My lord! Whoever put that rock on your finger must feel like he is on cloud-9 everyday.

@shapursasan9019 3 месяца назад

Your volume is too low!

@sugarbear1225 4 месяца назад

🥰

@busseat8396 4 часа назад

I can't believe how bad the audio quality of this video is.

@vince1229 5 месяцев назад

L-

@cynthiacassel Месяц назад

No thank you. Just because you gave access to my phone and prescription status does not give you the credentials of a physician. Again, my comment will be do not take medical advice from RU-vid just because they have access to your smartphone. I don’t care how clever it might seem.