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L4-L5 and L5-S1 reduced disc space exercises in Hindi | Disc space narrowing L5-S1 treatment 

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L4-L5 and L5-S1 reduced disc space exercises in Hindi | Disc space narrowing L5-S1 treatment
In this video Dr Sunil Tank suggests the best exercises for L4 L5 and L5-S1 reduce disc space , L4-L5 L5-S1 nerve root compression, Sciatica, lower back pain,disc herniation .These exercises are easy to perform and give relief in your back pain and leg nerve pain and also increase disc Space
Consult your doctor or Physiotherapy before performing any exercises.
For online consultation call:- 7737396799
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Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5s1exercises
#physicaltherapy #health #healthylifestyle #backpainrelief #discbulge #slipdisc
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21 янв 2023

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Комментарии : 207   
@ismartenglish2046
@ismartenglish2046 Год назад
God bless you 🙏 doctor saab
@islamic31399
@islamic31399 Год назад
It's great brother ❤️❤️❤️ thanks 👍👍👍 informative
@yunuskhambaty8047
@yunuskhambaty8047 26 дней назад
Very helpfull thanks Doctor saab
@sharatsharma8273
@sharatsharma8273 5 месяцев назад
Great video.thanks❤
@yuvi7588
@yuvi7588 8 месяцев назад
Thank you doctor
@smitaghia443
@smitaghia443 5 месяцев назад
Very nicely explained.
@ImranKhan-nz7jg
@ImranKhan-nz7jg Год назад
Thanks Sir❤😊❤
@NasirKhan-bx8qv
@NasirKhan-bx8qv 6 месяцев назад
bohoth acha samjaya apne
@PriyankaSingh-lp4hb
@PriyankaSingh-lp4hb 9 месяцев назад
Thank you sir 🥰
@tomanlalsahu7392
@tomanlalsahu7392 Месяц назад
Thank you Doctor
@pramodnirmal1092
@pramodnirmal1092 9 месяцев назад
Nice information
@Anasrizwan.
@Anasrizwan. Год назад
Nice sharing.
@souvik5560
@souvik5560 10 месяцев назад
Thank you so much for the initiative. The extension exercises are really helpful. It would be really helpful if the model could be in shorts , it would have helped us to understand the exact positions
@iconicevents9594
@iconicevents9594 Год назад
Thanx doc. Its helpful ❤
@aabidali2475
@aabidali2475 7 месяцев назад
Very useful
@berourmourad9660
@berourmourad9660 9 месяцев назад
thank you sir
@shyamnugessur2907
@shyamnugessur2907 Год назад
Very good advice 👌
@urmaladevi4681
@urmaladevi4681 10 месяцев назад
Knowledge full video
@user-ee2hl7ok8i
@user-ee2hl7ok8i 11 месяцев назад
Thanks sir
@moransarkar7948
@moransarkar7948 2 месяца назад
Thinks for information sir
@sandawin5768
@sandawin5768 3 месяца назад
Thanks
@armanalam442
@armanalam442 Год назад
Thank you sir apke sabhi videos acche hote hai helpful hai sir ji please ek video banaye ligamentum flavum hypertrophy video banaye uska ilag aur exercise ...
@priyaupadhya3574
@priyaupadhya3574 2 месяца назад
Thank you
@dineshatri2417
@dineshatri2417 8 месяцев назад
मदद के लिए आभार
@jaspalsingh-gp3wx
@jaspalsingh-gp3wx Год назад
Good
@mehbubchirai5822
@mehbubchirai5822 Год назад
Nice sar
@PriyankaSingh-ek4ys
@PriyankaSingh-ek4ys 9 месяцев назад
Namaste 🙏
@Hussainkhan78624
@Hussainkhan78624 6 месяцев назад
Thanks for giving good advice..but I have harniya operations since 1 year ago.. if possible to do this exercise ❤
@user-ls3ub8nt3b
@user-ls3ub8nt3b 6 месяцев назад
Good evening sir can disc can be completely with the help of these exercise
@user-iw8rh9cd2z
@user-iw8rh9cd2z 2 месяца назад
Sir i hav both reduced lumbar lordotic curve and lumbar canal stenosis... which exercise should I do.. extension or flexion
@Gursewak.siingh
@Gursewak.siingh Год назад
It’s really helpful for me, i feel relief when i do this.
@Incredible-view583
@Incredible-view583 4 месяца назад
Now how is your back brother
@sarthaklaha7307
@sarthaklaha7307 Год назад
Sir I have this problem.. can I use belt..?
@satyamevjayate7988
@satyamevjayate7988 7 месяцев назад
Sury Namsakar karo or khush raho
@mks8469
@mks8469 Год назад
Thanks for the video....
@funwithafiya
@funwithafiya 12 дней назад
Thanks Plz tell me kya nahi karna chahiye is problem me
@sonalrajvanshy8603
@sonalrajvanshy8603 3 месяца назад
Do u provide exercise facility at home
@megharaj7911
@megharaj7911 29 дней назад
What is lumbar canal stenosis please tell how to heal naturally
@sekaranpt2046
@sekaranpt2046 11 месяцев назад
Sir L4L5 S1without operation teek hosaktha hai eskelieya hum kiya karna hai pl help Replie me I am waiting for you please send me repli pl
@bimallamichhane3256
@bimallamichhane3256 4 месяца назад
Hello dr.aap mere ko eska matlab or elaj bata di jiya please! 1,loss of lumbar lordosis indicating muscle spasm. 2,Spondylo-degenerative changes detected in form of anterior osteophytic lipping. 3,Decrease disk heights of L4-5 and L5-s1....for MRI evaluation. 4,Normal vertebral bodies. 5,Normal both sacroiliac joints. Eh mera x-ray report ka hai jo 1 week pahele kiya hu.Thnx
@rakeshnath211
@rakeshnath211 Год назад
Dr Saab ye sem dikkat h or yah sari exercise mein karta hun tab jyada dikkat hoti hai
@pragyakumar5563
@pragyakumar5563 9 месяцев назад
नमस्ते सर जी मुझे भी लगभग 3 साल से ये दर्द 24×7 हो रहा है और मैं होमियोपैथ की दवा ले रहा हूं। थोड़ा बहुत आराम होता है। मैं क्या करूं सर मेरी मदद कीजिए।
@vishalkamble1047
@vishalkamble1047 Год назад
Hi Sir, I am diagnosed with DDD ( dehydrated disc ) can you please make video on this, I am 24 and having seating job do I need surgery? I dint get any video related this can you please explain this?
@RahulPatel-gr6wb
@RahulPatel-gr6wb 8 месяцев назад
Drink enough water nd other liquid
@tanveerbodla3132
@tanveerbodla3132 День назад
Dear Dr , U are saying it's becoz of sitting but I walk daily but got lower back pain , !!! sorry ur research needs some more plz .
@pawankumarmali1109
@pawankumarmali1109 Год назад
Aapka hospital kaun si jagah hai
@shauryajain8043
@shauryajain8043 29 дней назад
Sir .disk bulge me hot pad lagay ya cold
@jasonlyngkhoi8175
@jasonlyngkhoi8175 4 месяца назад
Doctor , please upload a video about reduced disc spaced between L5 and S1 vertebrae
@tanmayde5240
@tanmayde5240 9 дней назад
Hi
@an_su
@an_su Год назад
How to avoid this
@SS-fz3qd
@SS-fz3qd 3 месяца назад
I do workout regularly but currently iam facing l5s1 little pain can I do workout regularly
@asifseemab3538
@asifseemab3538 Месяц назад
L3l4l5s1 me disc buldge ha konai exercise krni chaeye
@Nisha25
@Nisha25 4 месяца назад
Sir agr agr L4 L5 m gap nhi rha h to kya ye aage ki vertivra ka gap bhi km hone lgta h tym k sath?
@shivajisakroji9969
@shivajisakroji9969 9 месяцев назад
Dr disk bulge aur gap hai dono ek hi hai kya
@deepnarle1645
@deepnarle1645 4 месяца назад
Hame shru dalne ke liya bola hy
@ChandraMeena-ul2xz
@ChandraMeena-ul2xz Месяц назад
Sir mere pair chhote bade ho gaye hai kya treatment hai
@TirkeyBabuuu
@TirkeyBabuuu Год назад
Sir mera L4 L5 S1 or right let me jhin jhinahat ni hat raha he sir kya karun sir
@Rehmanhashmi143
@Rehmanhashmi143 Месяц назад
Dear, i am from pakistan. I have an question. If your L4- L5 mild disc bulgded and having also minor fractured at L5 then should we get physiotherapy ? Will it useful or not.? Please answer
@nonusingh399
@nonusingh399 8 месяцев назад
Agar l4 .l5 .s1 ka fluid khatam ho Gaya ho to kya kar skte hain please tell
@RahulPandav-dm7io
@RahulPandav-dm7io Год назад
I have a problem
@Skwp1zq
@Skwp1zq 4 месяца назад
Avoid forward bending specially
@ManpreetKaur-np5op
@ManpreetKaur-np5op Год назад
Hlo sir meri report aapko send karni hai plz bta dejiye mujhe kya problem haiii
@123namrtaart
@123namrtaart 4 месяца назад
Kitne din me space increase ho skta hai
@smitaghia443
@smitaghia443 5 месяцев назад
L4 bending on L5 at grade one ..
@rashmitanwar5200
@rashmitanwar5200 Год назад
Sir jisko phle he gp h vo km krna h tho kya kre mujhe gp aaya hua h
@kashishjain78
@kashishjain78 4 месяца назад
sir DEAD HANG kr sake ha ?
@user-rj6pf9ni1h
@user-rj6pf9ni1h 10 месяцев назад
Sir excercise se firk nhi pd raha hai l4 l5 s1 problem hai
@tc-02speaker16
@tc-02speaker16 6 месяцев назад
sir apka clinic kaha hai mai visit karna chahti hu
@iasbarshavalentineadhikari7754
@iasbarshavalentineadhikari7754 6 месяцев назад
Kya disc degenerative at 30 yrs pura cure ho sakta hai
@vinodgupta4179
@vinodgupta4179 10 месяцев назад
Mera Son ka bhi problem chal rahi hai. Space 4.5 mm raha gaya hai. What to do.
@jyotisoda4981
@jyotisoda4981 2 месяца назад
Second position mein read ki haddi ke nichle hisse mein agar pen hota h to vah kaise theek hoga
@smitaghia443
@smitaghia443 5 месяцев назад
Please show Lumber traction.
@user-cl3bd5vh8f
@user-cl3bd5vh8f 8 месяцев назад
My age is 23 years d5-d6 height reduced ayi Hai MRI m Kya yeh vapas apni normal form m ajata Hai vapas
@salmaafridi6090
@salmaafridi6090 8 месяцев назад
Slip disc hai aur limping prbm hora hai kye kare
@manishpathak7161
@manishpathak7161 Год назад
Looks like cricketer "Rashid Khan"..
@lifecolours1709
@lifecolours1709 13 дней назад
Our jis ka gap zayda ho tu os ka kya kry ?
@RahulPandav-dm7io
@RahulPandav-dm7io Год назад
Plzz
@kesavreddy7530
@kesavreddy7530 Год назад
Iam have more space between l5-s1, what can i doo please recommend any precautions,??
@nagsentorne
@nagsentorne 9 месяцев назад
Hey are you okay now? What exercises did you try?
@mukeshchauhan5037
@mukeshchauhan5037 Год назад
सर डिस्क buldge ह l4 l5 में ,थोड़ा हल्का तैल लगाता था पर कल गार्डन में बच्चो के साथ थोड़ा रनिंग करने पर राइट abductor पर और जांघ जहा फीमर होता ह वहा spasm ho gya ह क्या से सर ये डिस्क से ही सब। अब आराम कर रहा हु। आपकी एक्सरसाइज स्टार्ट कर रहा हु gap 2 sal पहले 11 12 था
@vaishaliwankhade4277
@vaishaliwankhade4277 Год назад
Itne pain me Aise exercise Kaise kar sakta hai...pain to aur badhega
@user-rl8ec7ke8n
@user-rl8ec7ke8n 11 месяцев назад
Sariya read ki haddi ki samasya mujhe bhi hai sar yah niche wali uski kamar ki
@priyankabakare5396
@priyankabakare5396 4 месяца назад
क्या इस बीमरी मे सूर्यनमस्कार कर सकते हैं क्या
@rtgvcxfgv5454
@rtgvcxfgv5454 Месяц назад
❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹
@amitagulati8825
@amitagulati8825 6 месяцев назад
पेट के बल लेटने वाली exercise खाने के कितनी देर बाद करना चाहिए
@user-hs6ce9vb3b
@user-hs6ce9vb3b 8 месяцев назад
Hello sir.I have done L5 endoscopy operation 24 days ago but 5 days after my operation sciatica pain is coming in both legs now what can I do..? Please give me some advice..
@Extrashort.
@Extrashort. 6 месяцев назад
Surabjaan majun
@guruprasadkm7416
@guruprasadkm7416 5 месяцев назад
Is your sciatica pain reduced or fixed now?
@Extrashort.
@Extrashort. 5 месяцев назад
@@guruprasadkm7416 lehsun ko add kare sarso ke oil me or usse khub garam kare or usse phir kamar pe apply kare
@lalitpradhan1320
@lalitpradhan1320 10 месяцев назад
Me ye sab kar raha hun lekin pen nehi kam raha he bahut paresan hun kya karu kuch upaya bataye plese
@Shaikhbrotherzindabad786
@Shaikhbrotherzindabad786 6 месяцев назад
Sir mera L5S1 me gape jyada ho Gaya uske liye kya kare
@jotkour9596
@jotkour9596 11 месяцев назад
Sir disc reduced hogi hai
@tapastapas2924
@tapastapas2924 9 месяцев назад
Gap कितना होना चाहिए?
@officialaman4076
@officialaman4076 9 месяцев назад
Mera space jayada hai to kiya Kara 😢please reply sir
@apnajimmy3003
@apnajimmy3003 Год назад
Mao army mei hu or ham kabhi bethte nhi.or mujhe ye same problem hogya 😢
@RahulPandav-dm7io
@RahulPandav-dm7io Год назад
Plz
@akhtarahmad6658
@akhtarahmad6658 11 месяцев назад
Agr bnda istrah na kr skay tu tkya kitni dair tk rkh skta ha
@sourabhdhiman9816
@sourabhdhiman9816 Год назад
spine disc की समस्या कभी ठीक नहीं होती कई लाख रुपया डॉक्टर्स physiotherapy में फुक चुका हूं कोई डॉक्टर ठीक नहीं कर सकता पिछले कई सालों से बेड पर पड़ा हूं। कई
@PrasadBrother
@PrasadBrother Год назад
Koun se disc me problem h bhai
@sourabhdhiman9816
@sourabhdhiman9816 Год назад
@@PrasadBrother l 4 l 5 S1
@har188ish
@har188ish Год назад
किंतु भाई जी एक्सरसाइज से आराम मिल जाता है ऐसा सुनने में आता है ।। मुझे भी 6 महीने से ये दिक्कत है मुम्बई में बताया dr बोल रहे कि थेरेपी ओर एक्सरसाइज से अच्छे हो जाओगे,, पर आप तो बता रहे कभी अच्छा नही होता ऐसा क्यों , अपना अनुभव बताए ताकि हमें भी जानकरी मील सके क्या करे क्या न करे।।
@binderkaur1402
@binderkaur1402 11 месяцев назад
App Chiropractor se mile Ludhiana Gill Village. Wo apki spine alignment shi kr skte hai
@laljeettechnician2259
@laljeettechnician2259 Месяц назад
Banrash me homoeopathy Dr hai mujhe bhi huaa hai yahibdikat hai ab aaram hai
@murtujask3080
@murtujask3080 Год назад
Mujhe s1 nerve root rediclupathi hai both legs burning sensation hote
@Matrubhakt
@Matrubhakt Год назад
Bhai ahe kya hai tumhari Mujhe bhi pain hai
@Matrubhakt
@Matrubhakt Год назад
Age kya hai tumhari
@murtujask3080
@murtujask3080 Год назад
@@Matrubhakt 29 mujhe cervical c6c7 disc bulge bhi he
@lokeshmeenaindia
@lokeshmeenaindia Год назад
My read bone problem L4 L5 DiffuseDisc bulge problem
@dcxking9534
@dcxking9534 11 месяцев назад
Bhai same problem mujhe bhi hai kuch solution nikla ??
@loveshpawar4125
@loveshpawar4125 4 месяца назад
यहां पर एक्सरसाइज बता दी पर कोन सि एक्सरसाइज किस लिए करना है ये नहीं बताया.. अगर गेप बढ़ गयी और फिर गेप बढ़ाने की ही एक्सरसाइज कर रहे to उल्टा काम हों जायेगा..
@Nisha25
@Nisha25 4 месяца назад
Mere back m b gap nhi rha h ..but legs सुन्न rh rhi hein
@mehbubchirai5822
@mehbubchirai5822 Год назад
Kiya opresan ke bad bhi hosaktahe sar
@sonuraje2201
@sonuraje2201 Год назад
Same question Bhai 🙏🏿🙏🏿
@sonuraje2201
@sonuraje2201 Год назад
मुझे आपसे बात करनी है 8964038524
@sonuraje2201
@sonuraje2201 Год назад
मेरे you tube chenal par mera no hai bhai यहां send nahi ho Raha hai
@shivkumarpatel3685
@shivkumarpatel3685 Год назад
@@sonuraje2201 sir mere L3L4 L5Sme problem hai 6 year se kya ilaj hai
@lko123
@lko123 Год назад
Operation karwana bhi mat bahut risky hai
@user-cg3br9xo8p
@user-cg3br9xo8p Год назад
sir in my mri image l5 s1 the space is reduced and showing black in that area and the mri report says l5 s1 posterior disc bulge then what is the actual problem? which is true image or report
@Powerofquran9
@Powerofquran9 Год назад
Sm thing just as the video I also have same problem
@Expert_Advice
@Expert_Advice Год назад
U can share your report with me
@kumarsiku4508
@kumarsiku4508 Год назад
​@@Expert_Advicedisk blug kaise thik hoga sis ?
@jyotigautam9921
@jyotigautam9921 9 месяцев назад
​@@Expert_Advicegive me ur mail id m send krti hu
@wahiddeganal2377
@wahiddeganal2377 9 месяцев назад
​@@jyotigautam9921hlo mam disc bulg hai kaise thik hoga
@umamallick3217
@umamallick3217 Год назад
Babaji bilpatro ka jor rakhi dinme 3 bar salon lorna hi? Kripaya beta dijeaga.
@qamarshayarii
@qamarshayarii Год назад
Ky hum floor PE soo sakte hai ya phir bed pe hi sona hai
@Skwp1zq
@Skwp1zq 4 месяца назад
Floor par sone se dard badhega
@manishakute3416
@manishakute3416 9 месяцев назад
koi mujhe kisi dava se fayda huva ho to batao
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