Lacrosse Goalie Drill You can do by Yourself!! 

Josh, you look like a new goalie. I’m a expirenced one playing since 4th grade and I recommend you widen your stance to seem bigger and be more explosive. Check out Lax goalie rat great page with great drills. Thanks for these though.

I hope there's some useful information in here! Im definitely not the best instructor or speaker but these are some things I focus on in this drill when trying to improve. Which I know I have a lot of to do! Let me know if you have any favorite drills or any tips that you think would help me or anyone else who might watch!

I’m not necessarily a huge goalie or anything but I keep a really wide stance like jack concannon. I also play on a pretty low 3 step arc. I’ve been playing the goalie position for the past 3 years now, and for you I recommend having a wider hand along with playing with more lateral steps. This allows you to have more time to track the ball and you can take smaller steps and reach the pipes easier. The big thing I’m seeing in these drills you are doing is that you aren’t using your bottom hand as much as you should be. Work on really punching with your bottom hand on any save and get more power. For low shots you could also always drop to your knees like in hockey. Final thing I know my whole thing is kind of scattered but the only shots I tend to step to are those bouncers because they are harder to track, the rest it’s quick lateral movement. I hope this helps you out and you can benefit from some of it!

Thank you for this video. Lots of good ideas on fundamental approach to low shots. I am sharing this with my youth goalies. Much appreciated.

hey dude thanks for the tips i just started yesterday so ill use the ball thing thanks for the advise

I’m a new goalie and this is exactly what I was looking for. Thx

i mainly played defense and when my team mate got injured i offered to play attack/middie. imma crazy person with a short stick but hated d-pole...long story short my coach was proud of me and i havent played in almost 5yrs. i played in high school and havent played since but i wanna go back into it

Claim your “im a new goalie” ticket here 🎫