Ladies, athleticism doesn't end after having a baby or turning 40. 

This episode is a little more personal than educational, but I hope it inspires you that you can be athletic after having a baby, taking a break or turning 40.
My free bladder introductory class:
keap.page/kl802/bladder-class...
My online courses:
www.rechargetherapy.com/onlin...
Schedule an appointment with Dr. Carri
www.rechargetherapy.com/book-...
How to find a pelvic floor therapist near you:
www.rechargetherapy.com/post/...
This video is for educational purposes only.