lagree fitness // Mo's lifestyle 

I joined one free class and pay for 3 months, it is really fun and managed to felt all part of my body muscle is being work on. It is definitely recommended and not just doing cardio, stretching our body is also important.

非常感謝Mo姐，經常介紹啲好嘢俾我哋香港人非常感激您❤

Thx Mo Jie! I can’t wait to book my first class! Totally agree with you about the three important things in life!

thanks for the sharing. this exercise is new to me. it looks tough

Mo is intelligent, smart, and beautiful, beyond age. very lovely, fit, and healthy.

訓練肌耐力真係好重要!毛姐好勁呀!加油!

Thanks Mo Jeah for sharing! I'm going to try it.

由細睇到你大！ keep young 真厲害！ 多謝分享

去試下先。謝謝mo 姐介紹

I recently just started doing CrossFit, which incorporates all those you’ve mentioned, twice a week, went 3 times so far! Love it!

多謝毛姐分享 非常欣賞你管理自己身體嘅方法 因為你夠堅持 所以看起來很年青

亞mo真佩服你，多謝分享，太難度高❤❤❤

多謝mo 姐分享，想不到我宜家做梗的運動是咁有益，真系要堅持～

Thanks for sharing this with us ❤

多謝Mo姐介紹😊

Mo 姐，期待拍一輯分享如何保持8小時睡眠，怎樣選擇補充劑？謝謝🙏

有錢人嘅堂.毛毛本身身型好好👍😊

好運動值得推廣🎉我個人覺得唔普遍原因：難度高，地點少，價錢貴😅我國內朋友已經玩左好幾年😊

毛毛，小心駕駛。你頭向側望（鏡𧯯？），我就驚驚。😅

mo姐劲！做嘞d真好吃力，加油！㊗️身体健康开心快乐

Mo 姐，加油🥳

多謝介紹❤

真係幾好呢個運動，唔知點收堂費呢？

毛姐又出來 la 😍

Thanks 👍！我會去shop 一下我家附近有沒有這類運動，希望可以參加一下。

看你电影长大的 有幸看到你的视频！非常好👍🏿

Thanks so much Momo, I would like to think a long time as the day one you mention. I can go to find the class by me😉🧡💯

Thanks Momo for introducing this wonderful exercise! just searched on site, is it located in Central ?

Thanks for sharing.

😂到Mo姐好開心呀！😊😊

Lovely lady. Didn't expect to find this channel of a TVB actress from my childhood. I find it strange the instructor is speaking in English in HK.

第一見 這個運動😊

多謝介紹！ 好正❤

多谢MO姐，但你一边駕駛，一边說話，我好担心呀！希望你專心駕駛❤

多謝分享 Mo姐🎉❤

😶👍 mo姐～好堅～

Can u recommend the studio for that exercise.? .

‘Mo 姐好叻👍👍

It sounds great … can you tell more detail about this company for the exercise as I want to try 😍thanks

最重要放鬆😂😂😂😂

Hello, where is the studio pls? And how much is the fee?

what is the name of this workout? I am from Canada.

如果55+ , 有 weight training 習慣, 但手腳関節有些舊患, 適合做 Pilates 嗎

Mo 👍

香港呢個地方文化就係咁 , 乜嘢都貴 , 食又貴 , 有機冇機的都貴 , 住宿又貴 , 買樓又貴 , 但地方呎吋又細小 , 都唔係好想像到係人住的地方 , 係基本需要而已 ！ 但係人口卻出奇的超級多 , 多到陸浸 , 偏偏政府就不斷增加人入口 , 以為我哋話唔夠人類 , 唉！已經爆棚

小心揸車。呢個位轉落去好多車同好多快車

請問這部叫什麼運動機？上堂的價錢？

非常好！😭😭😭❣️🤜🤛

想問下70歲的話，推薦咩運動比較好呢？

🙏🙏🙏🙏🙏

毛姐，最近台灣好多人都在看一部韓劇 《異能Moving》 大家都說飾演柳承龍妻子的那位女演員 很像妳～當然我覺得妳當年還是比較靚！

Is this Megaformer ? You didn’t mention what is this 😅

毛毛🎉你好耐冇上載片啦😂終於等到你上載片😂😂😊😊🎉🎉

滑板拉筋運動❤

Which company?

Mo 姐！請問呢個係唔係palates?

Better concentrate on your driving. Thanks for sharing

Hello 毛姐，請問呢間運動室喺邊度？ 我已經71歲唔知道可唔可以做到呢？同埋請問有冇泊車位㗎？唔該你thank you

毛姐, 我都有玩過, 真係好好玩, 一部機械就已經訓練到全身(消脂,肌肉訓練, 拉筋都做到)...唯一可惜係長期去做唔係每個人都負擔到...始終係小班教學, 加上香港價錢偏貴

請問這運動名稱是什麼呢？

好想試呀😊

Is this kind of like the Pilate Reformer machine? I have been doing the Pilate Reformer classes for a few years now in Bangkok at the Virgin Active Club. Their machine looks similar but not exactly the same. Some of the movements are the same. I just wonder…

MoMo姐姐，好多謝你用心嘅分享！差不多年到半百，又要雲、機內力不足，試過很多運動也會整傷自己。 多謝你推介，好有興趣，可否提供中心的資料？

毛姐，如果揾吾到呢隻machine 点玩呀!😅

Seeing her from last time movies itself frankly saying she nit a pretty woman but as a chinese way consider could says so...but she has a beauty talent on itloh

this is really no joke

毛姐，有興趣，可否提供中心資料，幾錢一堂🙏😊

有冇介紹俾Do姐？

我巳63歲，平日少運動，只是間中跳下舞，唔知我適唔適合玩呢？

Similar to TRX

要做開運動先可以做以上, 有難道, 平衡少D, 都有D危險!

毛姐Mo Moment几时再合体

小心開車呢

看上去一點都不容易

想知係邊度上堂

請問你在此片用的equipment 是”Pilates Reformer”?

請問係邊度上堂？我都有興趣學！謝謝！

thanks for sharing 👍. would you please show me the address of your gyms school. how much for try class. 😊❤

I want to try, but how to found it?🙏🙏

好吸引, 我都好想去試下, 但係驚自己做唔到.

多谢mo姐介绍❤❤很想知道这项运动的名称？我在国内找一下有没有专门的地方😊

一定好貴！

嘩

It looks very similar to reformer pilates.

怎收堂費？

Good 👍 ❤

it is very dangerous that u are driving and recording, accidents can happen.

Can’t see any cardiovascular effect in pilates.

真的揸車拍片😱

幾時再更新channel

請你注心駕駛時，馬路上還有其他使用者。😢

毛毛小红书我们在等你啊❤

強化肌肉好有用👍🏼👍🏼👍🏼想知地點及收費如何

得到❓

課程以美元計算，收費昴貴

拍多點泰國

where is it? any trial class to join ?

好貴😢有錢人嘅玩意＆廣告時間😅

Hi how much of the monthly fees

the t. shirt looks like untiform. is that paid for.