Lateral Raises For Boulder Shoulders

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

Опубликовано:

26 сен 2024

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Комментарии : 68

@raydenkennedy8156 Год назад

Dammmm Joseph’s put on some size in the last year!!! 😳💪🏽

@Factual-u1p Год назад

Or gear :p

@curtissativa1139 Год назад

I was thinking the same thing!! 💪

@illmatixx_5346 Год назад

@@Factual-u1pnormie excuse ...

@rodolfomilhazes9223 Год назад

This place breathing body building , thanks Mike for all knowleadge !

@haskellcannonier7066 Год назад

It's really nice to see 2 monsters disagree and not argue or take it personally. Bodybuilding is a personal journey with many different roads to the same destination. Find your path and follow it

@streetspirit956 Год назад

they don't seem to agree on much!

@LukeLethalStrikeSimonds Год назад

Mike doesn’t like that he’s not the best looking guy there anymore😂

@londawg3844 Год назад

Is that Arnold's son next to you guys?

@musclemark2710 Год назад

Mona is absolutely beautiful! Mike you’re a lucky 🍀 man! God bless you both!

@jamesmatthews5222 Год назад

Serious? She's no butt, fake boobs and she looks like a man due to the steroids. *Mona was absolutely beautiful...

@fitpatricks594 Год назад

Sweet that is me in the background with the red T shirt

@jamescardoza3582 Год назад

💪☘️

@jamescardoza3582 Год назад

5:37

@jamescardoza3582 Год назад

Also 30 seconds in

@fitpatricks594 Год назад

Lol only 3 likes

@Kilo-Mike Год назад

Amazing stuff Mike. Thats awesome. Thanks always for putting this stuff together.

@scottmezatis8876 Год назад

The alignment and stabilizing is key and beneficial for an inexperienced lifter and especially as one grows older with using heavier weights. For those that are well built and the muscles are already tight per se, their already in a correct position where they won't fall out of alignment much; unless they sacrifice form in the process. One can certainly over align and squeeze too much of the core where the opposite happens and energy is drained as a result. It's a balance and certainly comes with experience and seeing which works well for a particular individual. Keep up the great work boys!

@whitecrane542 Год назад

Are you guys training at the Mecca in California here???

@timhumphtey107 Год назад

Defo a bromance going on there..

@BMO_Creative Год назад

Mona ain't there to chat! LOL... She gets stuff done!

@theprogrammerrolandmc3039 Год назад

That's what she said when she dated Ron Jeremy

@michaelhall3534 Год назад

you might look into some DJI wireless mics for you and your guest so there's not so much background noise

@trevorgoodman3027 Год назад

1:36 muscle beach defender Ike Catcher in the orange shirt

@Himothy704 Год назад

Facts Mid-line belt is a cheat code

@daveXDa1 Год назад

Mike ur a g I watched when u were on the bench press with strength cartel… all those guys hit 4 plates they were so pumped then u hit 4 plates reverse grip….😅

@ryankjohns9849 Год назад

These guys do amazing education 🧠🧠🧠

@nikolapetrovic7945 Год назад

I am 35 years old, started working in gym 2 months ago before that i didnt work for years. I am doing good job all natural just food and practise, but i have some pain in my middle left shoulder and i am limited with lot of movements because of that.

@15IgorS Год назад

focus more on the legs and give your shoulder some days of rest. Think long term and keep the gainz coming

@billj4525 Год назад

You should be natural especially if you just started. Don't even consider steroids until you've maxed out or close to maxed out your natty potential which is going to take a while. You can make some serious gains natty, especially if you have decent genetics. I'm 36, and I'm hitting pr's still which isn't that crazy, but i'm definitely the most muscular and strongest I have ever been, but I have been working out for years now. I think late 30's early 40's is a lot of guys peak when it comes to strength, and a lot of studies say that as well.

@danovic7822 Год назад

Keep moving the muscle with lighter weight, this increases the bloodflow in your shoulder and speeds up recovery.

@fahim454 Год назад

How much weight you lifting ? Bench press ,dumbbell press?

@nikolapetrovic7945 Год назад

@@fahim454 I bench max 80kg 3 times, but i workout for 2 months.

@borntwice4724 Год назад

Schwarzenegger jr. in the background?

@TrevorDuran3390 Год назад

Working with arny jr. Nice.

@donaldbedore3026 Год назад

For me ...should are the hardest but i push it through ...feels great after

@AntonioFlores-mu3kt Год назад

Son, get the chapa 😊

@whatitdo2273 Год назад

😂😂😂

@andyanderson5637 Год назад

No BS I took mikes test formula supplement & it was the best store bought that have ever taken,I'm 58 and been through alot of them for 21dls a bottle it's no joke

@thebodybeatdownDiTi Год назад

good workout guys..

@Andy-p2u8s Год назад

Really funny to watch these are

@davecerreta3417 Год назад

Mike it’s more like 300mg of tren for boulder shoulders 😉

@michaelharris6441 Год назад

Great stuff ! Yeah I’ve always wondered which was best to start a workout with….compound or isolation ? 🤔

@streetspirit956 Год назад

I have a tendency to have shoulder issues - impingement and inflammation so when training shoulders I will always start with isolation movements (normally dumbbell raises) to warm up the shoulders before doing shoulder press. Yes it means I can't lift quite as much weight on the shoulder press but it's safer and I'm less likely to injure my shoulders.

@paulrendon7 Год назад

Compounds first then isolation for smaller muscle groups after

@Nathan-eo2ie 8 месяцев назад

It's the Transverse abdominal muscle it works with your Lower diaphragm and your Pelvic floor muscles ..just a technical not explaining what he is saying about the core it's in your breathing technique # Don't be a chest breathe. . Don't Grunt FUCKING Growl from your Root Chakra🎉

@NumairNumair-hg4wv Год назад

I want to be strong like you

@sf2explus184 10 месяцев назад

How do you avoid sleeping on your shoulder?

@戸田歩-h6e Год назад

Fine👏

@knowwe Год назад

Why do bodybuilders and most people never do lateral shoulder raises with straight arms?

@barrywilliams4866 Год назад

ideally most are trying to get 10-15 reps with enough weight to hit the side delts to failure or close to it....straight arm is harder therefore you'd use less weight (but getting many more reps) than you'd want to use to stimulate growth.