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Lau er Ghonto Moong Dal, Bori Diye | Bengali Lau Recipe | Bengali Spicy Curried Bottle Gourd 

Bong Eats
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Lau’er ghonto, the close cousin of Lau Chingri, is a dry, hot-and-spicy curry that is prepared by steaming the bottle gourd in its own juices. This dish benefits from a low-and-slow cooking method, which really helps draw out all the flavours of the lau. The vegetable is to be cut into about 3-mm-wide matchsticks. Larger pieces will not only fail to yield curry of the desired texture, but will also prevent the seasoning and spices from entering the lau. Throughout the cooking process, keep the heat low and the pan covered. Stir occasionally to ensure that the lau doesn’t stick to the pan. In this version of the lau’er ghonto, besides the usual suspects (ginger, cumin powder, garam masala, etc.), we have also added some roasted moong dal and fried dal’er bori. Both these lend the preparation an amazing nutty undertone, along with a subtle bit of crunch. This dish can be absolutely delightful if prepared right.
View the FULL RECIPE at bongeats.com/recipe/lau-ghont...
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"Priyo Phuchkawala" by Bemanan ( / bemananmusic )

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10 май 2017

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Комментарии : 335   
@suhanamukherjee769
@suhanamukherjee769 3 года назад
This channel took bengali food to a different level.
@ankita8795
@ankita8795 2 года назад
True
@kalyanichel5001
@kalyanichel5001 Год назад
Absolutely ❤️
@learnwithshubhra221
@learnwithshubhra221 Год назад
Right
@dipandat
@dipandat 7 лет назад
JUST THE CHANNEL I WAS SEARCHING FOR. BEING MARRIED INTO A TAMIL FAMILY, MANY PPL HAVE THE NOTION THAT BENGALIS KNOW ONLY FISH AND RICE. BUT I HAVE OBSERVED WE BENGALIS EAT LOT MORE VARIETY IN VEGETABLES THAN ANYWHERE IN THE COUNTRY. SAD PART BENGALIS DONT KNOW HOW TO SELL THEMSELVES, HENCE SUCH IGNORANCE. FOREIGNERS BELIEVE INDIAN FOODS ARE EITHER DOSA FROM SOUTH OR CHICKEN TIKKA MASALA FROM NORTH. FINALLY A NEAT CHANNEL HERE THATS CATERING BENGALI RECIPES IN ITS FINEST FORM. HOPE THIS CHANNEL WILL CHANGE THE IMPRESSIONS WE BENGALIS CARRY.
@BongEats
@BongEats 7 лет назад
Absolutely agree with everything you just said. The Bengali vegetarian fare is extremely sophisticated. There are so many different ways in which you can prepare a single vegetable (e.g., potol). Also agree that Bengali food is the most under-marketed. One of our aims when we started this channel was to present dishes that are considered too humble to serve to guests. We have made, and will continue to make, videos for things like lau'er khosha bhaja and panta bhaat. We hope our format remains open enough and accessible enough to invite anyone who's interested, whether or not they grew up eating Bengali food, to give these dishes a try. At a time like this, when our country is risking the danger of turning into one large northern, Hindu-centric entity, it is all the more important that we showcase our regional practices.
@tirthankardas3068
@tirthankardas3068 6 лет назад
They dont know bengali cuisine is one of the best in the world since I have tasted around 28 cuisines globally but food has to be cooked keeping ones taste buds and weather in mind. Cant have too spicy in june/july
@subarnaghosh4915
@subarnaghosh4915 5 лет назад
Dipanwita Datta saty sai baba
@sonalidasmajee6098
@sonalidasmajee6098 4 года назад
Thik bolecho..bangali tai rply ta bangai dilam😁😁
@pitchblack.nemesis
@pitchblack.nemesis 3 года назад
Yup u are right. But why are you screaming though ? (Caps on) 😃
@malinibanerjee6405
@malinibanerjee6405 4 года назад
I remember my grandmother cooking this. I remember her telling my father that this was bandakopi ( cabbage)! My father disliked eating Lau ( bitter gourd or something, I don't know the English name). I remember my uncle laughing in disbelief at the naivity of his elder brother. Ah...Bong Eats... you are something more than just a cookery channel. Lots of love.
@MyLittleCorner_24
@MyLittleCorner_24 4 года назад
Enjoying being a bengali bou ma despite the fact I'm a nepali. All thanks to Bong Eats as you always have the authentic recipe that never fails to impress my in- laws. I can pretty much rely on you for the recipe!
@anjusingh7157
@anjusingh7157 Год назад
I'm punjabi from Amritsar bt still love bengali food so much
@sushmitamukherji2419
@sushmitamukherji2419 6 лет назад
ever since leaving maa er bari...had totally given up on bengali cooking...u guys help bring our gen back to our roots..ventured into cooking some of ur delicacies n voila! I'm back home 😊
@VinitaBhattacharjee
@VinitaBhattacharjee 5 лет назад
Thank you so much for for showing how to make this. I've tried making this at home few times but failed miserably. This time everyone loved it. All thanks to you guys... Kudos..
@pralaykhan375
@pralaykhan375 6 лет назад
Being a bachelor it's not always feasible to cook fish. Your channel is my saving grace. It helps me cook the dishes that I have always craved for staying away from home. You cook "not so famous" yet delicious veg recipes so elegantly.
@gargis24
@gargis24 2 года назад
I have cooked bottle gourd this way and it came out super delicious. Everyone in the family liked it 😊. Thank you so much for making our lives easier by sharing all the delicious recipes 😊🙏.
@pdas1111
@pdas1111 7 лет назад
never knew Lau can taste this good!
@rinturoy3670
@rinturoy3670 6 лет назад
Pure Bengali channel. Amazing presentation. Just love it
@manasidhome970
@manasidhome970 4 года назад
Dear Bong eats, I love your channel, its the only cooking channel where the host never showed his /her face and had been so specific and clear instructions. Also you don't make fancy dishes but the veggies tht we cook daily. No voice over written instructions, simple recepies. You are a boon to house cooking. Thanks alot. Keep cooking keep posting. Best wishes.
@sunilkashikar
@sunilkashikar 3 года назад
One of the best cooking videos I have seen. Simple. Precise. And fun. Loved the way the song picked up tempo to keep up with the recipe 😀
@jc-jo7cl
@jc-jo7cl 7 лет назад
Every recipe is just wonderful..love it! Thank you so much
@Kasturi_ghosh
@Kasturi_ghosh 4 года назад
Just love your presentation. Everything is so perfectly bengali.
@satabhishasutradhar8
@satabhishasutradhar8 4 года назад
Khub valo laglo dekhe. Tomader prottek ta recipe asadharan. Valo thako.
@sumpiroy8520
@sumpiroy8520 5 лет назад
Khub sundor recipe eta.eakdom onno rokom sadher eta.
@oindrilamukherjee1315
@oindrilamukherjee1315 2 года назад
Thanks for sharing this awsome tasty yummy bengali traditional recipe .
@Priyanka-fm8kw
@Priyanka-fm8kw 6 лет назад
Im in love with ur presentation. And also have tried few of ur recipes. Wonderful. Thank you.
@BongEats
@BongEats 6 лет назад
Thank you, Priyanka for trying out the recipes!
@sonialaha6882
@sonialaha6882 3 года назад
Today I cooked this dish... Everyone loves it... 💝💝 Thank you for giving such delicious recipe!! 😀
@jayeetamitra903
@jayeetamitra903 5 лет назад
Made it today tasted very nice!!! Thanks for sharing.
@SKSK-qj8ql
@SKSK-qj8ql 3 года назад
What a super tasty recipe !!! Your presentations complelled me to cook bengali recipes...(I am from Maharashtra) Today I prepared this dish + Bengali Mosur dal ....and It turned out so good that Bengali food is now one of my favourites!!! Hats off to you guys
@user-so9my7uh3m
@user-so9my7uh3m 2 года назад
My home town is Bengal ... though born , brought up in Maharashtra 😅✌️
@shomabhowmik9394
@shomabhowmik9394 7 лет назад
Perfect!
@anjaliseko2665
@anjaliseko2665 4 месяца назад
I have never seen bottle gourd vegetable prepared so beautifully. Thank you for the recipe ❤
@amrita3007
@amrita3007 7 лет назад
I love your style..ur videos r too awesome..short and simple yet described in a wonderful way..
@myworld1110
@myworld1110 7 лет назад
music and food what a combo. it's a total package of happiness. Like the way to presentation... 👍👍👍👍
@souvikchatterjee833
@souvikchatterjee833 6 лет назад
Bah! Khub sundor.
@sarmisthagoswami6431
@sarmisthagoswami6431 4 года назад
Asadharon ransen mosai. Jive jol choila ailo
@arjumanlaila
@arjumanlaila 6 лет назад
I must try this recipe in this winter...all of your lau er recipes are just wow...from my mom I have learnt lau dim...it is my favourite one..i also make lau dal...
@nanditabarman9838
@nanditabarman9838 Год назад
Although i m an Assamese...i m a big fan of bengali dishes..i have learnt to cook many bengali dishes after watching this channel...hope to learn many more
@kekasen4629
@kekasen4629 3 месяца назад
Ajkei banabo. Valo ekta recipe pelam. Ami lao ghonto banai cholar dal diye. But ajke evabe try korbo. Thank you so much.
@devjaniroy9147
@devjaniroy9147 4 года назад
Love your presentation. God bless you both
@shilpidas8490
@shilpidas8490 4 года назад
Have cooked this several times and always its delicious
@soumimukhopadhyay6532
@soumimukhopadhyay6532 5 лет назад
Just osadharon .
@deepanwitamukherjee6346
@deepanwitamukherjee6346 3 года назад
Ami aj babalam darun hoyeche...❤
@chayanikaadhikari4388
@chayanikaadhikari4388 3 года назад
Your process of cooking a dish creates a fantabulous taste..! Cooking was always my passion, and after seeing your channel I took you as my obvious guide! I am becoming a trained cook day by day , being admired like a pro by my family 😂 thank you for becoming my secret partner, love and best wishes ❤️
@shaw9258
@shaw9258 4 года назад
U r an artist.. Loved the way created an ambience..beyond words n to top it all the recipe is also amazing
@SrimoyeeGanguly
@SrimoyeeGanguly 2 года назад
Exactly how my maa cooks this lau with moong daal. One of my fav dishes made by her...😇😊
@trishamandal303
@trishamandal303 5 лет назад
I always used to think that our Bengali cuisines content maximum carbohydrates as we eat rice more than any other Indian cuisine..but after watching your channel and your way of presenting the Bengali cuisines I realised that there is a lot recipes which are very simple and yet healthy..we actually use very less oil and spices in vegetables..we always try to looking for diets to be slim and we actually forgets our root.. I am telling this from my own experiences because I went through a diet for 3 months where I had to eat quinoa, oats, chia seeds etc etc..which are boring and not tasty ..but then I realise if we eat these vegetables from our own cuisines, fish/chicken (as we Bengalis prepare them) and eat less rice then it will be perfect! Never realised this healthy aspect of Bengali cuisines before ...thanks a lot Bongeats! Just carry on this legacy of Bengali cuisines! ♥️
@sarathkumar-jw7pl
@sarathkumar-jw7pl 2 года назад
This is real cooking..o my good I love so much..I tried this one today I offered this a VVIP he likes this so .. Thank you so much...
@pupun73
@pupun73 7 лет назад
oshadharon presentation. kumror chhokka aar pathar mangsher patla jhol jodi add kora jaay, khub bhalo lagbe.
@lotusdas7829
@lotusdas7829 7 лет назад
oooowwwooo I love this sound... thank you... nd ur recipe wwaaaoooww it's looking very delicious nd clean also.. I love this channel... I just watching a single video and then I subscribed this channel... u guys are awesome... we need more nd more videos 😊🍴👏
@nishachowdhury5212
@nishachowdhury5212 3 года назад
আহা।। ভিডিওর সাথে গানটা দারুণ। খাঁটি বাঙ্গালিয়ানা অনুভব। ফ্রেশ ফ্রেশ লাগে।
@radhadasi4127
@radhadasi4127 6 лет назад
just no words to say...wonderful. ..all da best ..put add more vegetarian recipes so dat I can offer my thakurji. ..
@madhurimadasgupta1396
@madhurimadasgupta1396 4 месяца назад
❤❤your channel has the best recipe videos to impress my bengali mom. Eventhough i am a bengali, i have learnt cooking from my south indian husband, so taking tour recipes as a base to cook for my mom who only loves bengali food. 🙏
@bartagoswami492
@bartagoswami492 6 лет назад
I just love all your recipes. They look so tempting, so inviting. You must be 'bangal' . My mom makes all these recipes at home. We r 'bangal' and the cooking process matches completely.
@CookinAmigo
@CookinAmigo 7 лет назад
Yum! This looks amazing! Thanks for sharing.
@BongEats
@BongEats 7 лет назад
Cookin' Amigo Hey, thanks for dropping by!
@deepakacharya4863
@deepakacharya4863 4 года назад
Leave about the food , taste... But I m deadly fan of ur presentation 😍😍🤩🤩
@NurulIslam-fw6oz
@NurulIslam-fw6oz 6 лет назад
sob ranna fatafati hy
@madhulinabhowmick39
@madhulinabhowmick39 4 года назад
Dhanyobad Bong Eats....your recipes are a big help...keeps my kitchen fire burning 😊😊🙏🙏
@animeshbain7815
@animeshbain7815 Год назад
Awesome cinematic video with superb cooking
@gourinaha7182
@gourinaha7182 5 месяцев назад
কি সুন্দর সব কিছু।❤
@mrsMeghaSarkar
@mrsMeghaSarkar 4 года назад
Hi Saptarshi and Insiya Lovely watching the videos specially the passion with which you guys make . Would humbly request you to put up a video on bori making .
@happyworld1267
@happyworld1267 7 лет назад
you guys should have your own cooking channel in tv...no words...amazing
@BongEats
@BongEats 7 лет назад
Ha ha. Thank you! RU-vid is the new TV, though, isn't it? 😀
@dibyadipankarroy
@dibyadipankarroy 3 года назад
@@BongEats After 3 years, RU-vid is more than TV now. We don't realize it as letters don't blow our ears out in a 'debate'. Ha ha. 😁
@knowledgeacademy4224
@knowledgeacademy4224 7 лет назад
very much clean n unique presentation... love you maamm😙
@arpitabakshi25
@arpitabakshi25 7 лет назад
New subscriber here. Beautiful music, amazing presentation.....this channel took our Bengali food to a new level. Thanks
@srijachowdhury4023
@srijachowdhury4023 6 лет назад
superb ...just superb .presentation recipe all.staying away from kolkata had almost stopped cooking bengali food.but will surely follow you and make them.thanks ...all the best
@mm-ng8fs
@mm-ng8fs 3 года назад
Ur cooking is so meticulous ! 😊And the end product looks so homely n appetizing.👌..needless to mention, Healthy !
@nehamerchant1415
@nehamerchant1415 9 месяцев назад
U r super amazing ..I get so much appreciation whenever I make anything with yr receipe , video , music , everything A+++....ma durga bless u ...keep posting more n more recipes ...we love it so much
@The.dark.academy
@The.dark.academy 3 года назад
দারুণ মজার রেসিপি।
@fOODIESfUSION
@fOODIESfUSION 7 лет назад
besh hoiche
@amritaadhikari6912
@amritaadhikari6912 7 лет назад
hi recently discovered your channel...absolutely love what u have created so far. Apart from the recipes I love love love the music...being a village girl from Bengal and staying so far away, it totally takes me back home. best of luck.
@BongEats
@BongEats 7 лет назад
It is so heartening to hear that our videos took you back home. We post new videos every Friday, so stay tuned. :-) If you loved the music, you must check out other stuff from the band that composed the tracks for us. They are called Bemanan: ru-vid.com
@PartTimeKitchen
@PartTimeKitchen 7 лет назад
Thank you so much for niramish recipes without onion and garlic. Jokhoni niramish rannar jonno youtube search korechi peyaj aar roshun chara kono recipe paini. Tomader ei channel ta peye je koto khusi lagche bujhate parbona. Please aro onek authentic Bengali niramish recipes upload koro. Onek upokrito hobo. Thank you so much for all your efforts.
@BongEats
@BongEats 7 лет назад
Thank you so much! Shadharon barite jerokom dhororner ranna hoy amra shetai depict kora cheshta korchi. Aaro niramish rannar video to nishchoy korbo, kintu amader ei playlist er recipes gulo dekhte paro: ru-vid.com/group/PLGX3dcCcJDYz8B5DnqlJlMnQ74EOg4P7f
@shreyarouth325
@shreyarouth325 6 лет назад
Love your videos... can you please upload videos on how to cook dhoka'r dalna, kumro chechhki and chechra. Being hardcore bangal love these dishes.
@KAMU13
@KAMU13 6 лет назад
Fantastic! I just made this yesterday. Turned out amazing
@BongEats
@BongEats 6 лет назад
So glad you liked the recipe. Thanks for letting us know :-)
@nandiniskitchen8574
@nandiniskitchen8574 4 года назад
Very authentic 😋😋
@sanjanaroy8306
@sanjanaroy8306 11 месяцев назад
This is amazing ❤❤❤
@deepshikha1766
@deepshikha1766 5 лет назад
Thank you for creating such a beautiful video
@cookwithme350
@cookwithme350 5 лет назад
Love love love for Ur Chanel 😍😍😍😍😍😍😍 and both u are rockstars...
@sharmisthabarua9655
@sharmisthabarua9655 6 лет назад
Ar O recipes diyo. Tomader chanel ta amar khub Valo laghya. And recipes ar very nice
@parihota9254
@parihota9254 4 года назад
Khub sundor
@jhumamondal4952
@jhumamondal4952 5 лет назад
অসাধারন 👌👌👌👌
@nabanitabanerjee9385
@nabanitabanerjee9385 3 месяца назад
Cooking in this channel is like a spiritual journey.
@manjiabanti
@manjiabanti 6 лет назад
Super simple
@mitramondal1849
@mitramondal1849 6 лет назад
apnader ranna ashadharon lage... ami kichu kichu item try korechi.. khub valo legeche.... akdin dhokar dalna jodi koren.. khub valo hoy. aro valo valo rannar apekhay roilam
@subarnashekhar
@subarnashekhar 7 лет назад
love your style man... your channel has something unique
@noyontori4588
@noyontori4588 11 месяцев назад
Darun
@lotusdas7829
@lotusdas7829 7 лет назад
kolapatay vetki Mach er paturi hoye Jak akdin... 🍴 oppekhay roilam, Sathe ai sundor gann ta.... bhoboghureeee.... 😍
@BongEats
@BongEats 7 лет назад
বেশ, একটা কলাপাতার ভাপে রেসিপি করার চেষ্টা করছি। গানগুলো কলকাতার ব্যান্ড বেমানান আমাদেরকে বানিয়ে দিয়েছে। ওদের আরো গান শুনতে চাইলে ওদের channel ru-vid.com
@sanjuktasome6438
@sanjuktasome6438 7 лет назад
I love cooking but officer por bari phire...cooking...became pathetic for me...but the day I found bong eats I rediscovered a cook inside me...the music...the presentation... a heavenly feeling...I have fallen in love with ur recipes and everyday I am trying a new recipe that is also after returning home....u jst changed my life bong eats...keep it up....always with u!!!!!👍
@BongEats
@BongEats 7 лет назад
That's seriously heartening to hear! So many people of our generation live away from their families that it is important to take cooking in our own hands. Very glad to hear from you, Sanjukta, do keep in touch. :-)
@sanjidaparin8059
@sanjidaparin8059 Год назад
Very tasty. । tried it many times😊
@debadritakundu3305
@debadritakundu3305 4 года назад
Aaj nah barite kichchu nei (quarantine time) shudhu ek tukro lau aache ( aloo o nei 😢).. this recipe just saved my life!!! 😋😋😂😂😂 Thank you @bongeats!!! 😍😇
@saswatidutta4122
@saswatidutta4122 6 лет назад
Really awsm presentation... Solo anai Bangaliyana ...
@sahelisasmal7083
@sahelisasmal7083 5 лет назад
i'm gonna try it tomorrow...
@etiroy2692
@etiroy2692 7 лет назад
simply wow... superb presentation..and awesome food. keep going😊
@BongEats
@BongEats 7 лет назад
Thank you very much, Eti. Do subscribe if you like our videos. We upload new videos every Friday. :-)
@aditidebnath623
@aditidebnath623 6 лет назад
durdhorsho editing. loved it.
@Aruna250183
@Aruna250183 7 лет назад
I made this today and it turned out so well ... Thank you guys :)
@BongEats
@BongEats 7 лет назад
That's so good to hear! Thank YOU for commenting and letting us know :-)
@manishadev3447
@manishadev3447 2 года назад
Khub bhalo
@RM-Ram
@RM-Ram 6 лет назад
Really Nice recipe.........
@prosenjitkarmakar129
@prosenjitkarmakar129 4 года назад
I like your all recipes❤
@deepannitamukherjee5215
@deepannitamukherjee5215 6 лет назад
Love it
@Archita_loves_art
@Archita_loves_art 3 года назад
Need more ghoroa ranna like this one❤
@flashop6992
@flashop6992 3 года назад
Uffff 😍.... Our culture ❤️❤️❤️
@rumpabanerjee628
@rumpabanerjee628 6 лет назад
Aaj e krlm.. Just fatafati test... Thnx a ton..
@BongEats
@BongEats 6 лет назад
দারুন! ধন্যবাদ জানানোর জন্য। 🙂
@pallabipahari917
@pallabipahari917 4 года назад
U people r d pride of bengal
@sanhitabhattacharya215
@sanhitabhattacharya215 6 лет назад
Aj baniyechhilam,byapok hoyechhilo
@shanazparvin6300
@shanazparvin6300 7 лет назад
As usual, superb recipe Didi.. It looks really yumm... Thanks for it Didi...
@sapnaaghosh5897
@sapnaaghosh5897 6 лет назад
tried dis recipe fr lunch today....it was yum...thnks😊
@sarcasticbro7562
@sarcasticbro7562 5 лет назад
Tate amar ki
@dilrubakhanom5431
@dilrubakhanom5431 5 лет назад
Oh wow.
@tarundas270
@tarundas270 Год назад
Excellent💯👍👏
@najmakhatun5105
@najmakhatun5105 3 года назад
Ufff just love your presentation
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