Once again thank you for your vulnerability. You have no idea the level of healing you aide with in being so real. I’ve appreciated you so much thru the years.
Thank you! there is also this TRE method (Trauma and tension release exercise) also called neuronic tremor. It's more like a reflex which we have unlearned. Animals still do it naturally. I do it since half a year and it releases trauma from your nervous system, your fascia. Very easy to do.
Wow, thank you, this was exactly what i needed. Have been on high alert for weeks without a break... Needles to say - it´s exhausting, and i´ve been longing to "get my body back"!
This was such an amazing conversation! I so appreciate your willingness to share and be vulnerable. I resonated with so much of what was discussed & took away lots of great info! Your documentary & podcast have provided me invaluable support on my healing journey. ❤🙏
Masterpiece ❤ I am watching & doing exercises with U, I am so touched, feel deep connection with this practical knowledge & U both. Thank You & greetings from Lublin, Poland ❣️
Thank you! I'm getting my first Myofascial Release treatment next week. Really looking forward to it! Thank you for explaining this 'missing link'. It really resonates.
