Lazar is the biggest motivation for me in regards to deltoid development. He has small/narrow clavicles (just like me) and its genetics, I know but he has managed to build amazing deltoids. Full and round. One thing I have to disagree on though would be that he is natural. I'm not hating at all but although you can achieve this type of conditioning naturally; it would be extremely hard to look that full and big being at such a low bf percentage. This type of physique is attainable naturally but is very hard to maintain and you will never be as full as he is. In my personal opinion he is on low dosages of different anabolic steroids compounds. He is definitely on Clenbuteral as he drops his bodyfat percentage from 10% all the way to 4-6% without losing much muscle mass.
Tried it today and man...this was exhausting good thing I took a pre workout before and I definitely recommend you do the same because you will have no stamina left half way though the workout Can't wait to see the arms and shoulders legs workout Thanks for sharing Lazar Angelov
M4st3rM4rk I did it today, just came home from the gym.... Must say, i feel like shit now, but kinda good also ! Trying to go 20 days without rest but... Today was day 8 and i feel like dying after this workout ... Cant see myself achiving this goal since right now i feel like i could need a rest for at least 2 days ! My will is strong but my body is broken!
jubox666 wtf are you doing, your not going to make gains as good as you can by going so many days without rest. Reest is important to recover and grow...
Нацепин ! ( Само се шегувам - гледай клипчетата за нацепин и какво е да си батка, много си струват ).Шапка свалям на всички за упорития труд, и най-вече за волята и самоконтрола да не се наплюскаш с каквото падне всеки път, когато ти се прииска.
all those talking about steroids are some jealous losers that knows nothing about body building or sports , if Lazar uses steroids he will look twice bigger than he is right now , this body is normal for any dedicated athlete to achieve , hence how good looking your muscles are that's related to your fucking genes not whether you take shit (steroids )or not , for example ABS (since it is very clear to see the difference in that area , athletes have different ABS shapes, some of them because of their genes they almost can't see their ABS but still they win Fitness competitions. i personally don't even take industrial protein or those protein shakes but still i do achieve very fast growth and good results because of my genes , even all my gym mates ask me what kind of protein i take , i just reply TUNA , which is the best kind of natural protein to take .
lol all these haters, I do chest and back on the same day , not only once, but twice in a week. The only difference is, Mondays I do rack pulls for back and on Friday it's deadlifts for back.... If you can't finish your workout that's you
lol man the comment section is heated! one fact no one can change is that despite him using roids or not. While you all are arguing in the comment section he is making big big bucks, way more than most of you, he is way more popular than most of you, he probably get way more prettier girls to date than most of you and at the end of the day roids or not his physique is much much greater than most of you. So lets all stop being sour and lift some weights to reach OUR goals rather than hating on someone else s achievement because your hate is still filling his pockets with the bling!
BakeIsBaked420 Meathead1991 like i said rofl he is getting rich as we speak, he is dating hot ladies as we speak, he is being admired by millions! as we speak. So imma go hit the gym and go closer to my goals too. cheers
That's true, due to such unhuman training methods and the use of steroids, he suffered significant health consequences, leading to multiple surgeries that further hindered his ability to train. As a result, he spent over five years in the shadows, grappling with deep depression and losing all his gains.
afgankidd00 why not because he has an amazing body he has to use steroids? this dude isnt that big if you notice. he has low fat percentage and amazing symmetry.
Just cause a dude isn't huge doesn't mean he can't be on steroids. Look at jeff sied for example, he is on gear and he is way smaller then Lazar, so yeah I do believe Lazar is on Roids
SuperVegeta If you look at the stats, it is pretty obvious that he is on roids. If Lazar was 20lbs lighter, he would be in a gray area, but at 200lbs, 5% maintained bf, and only 5'9", he is on roids.
Macmaccitybb I would disagree. On chest and back, both your shoulders and arms are getting a decent workout, so in doing those muscles the next day, you are likely to be over training those muscles. Push/pull/legs is the best split for a natty imo
Nick Dean, the problem with a push day is that it includes way to much pushing to be able to fully hit cheat shoulders and triceps. Therefor splitting it up like that might be more optimal. And its always better to train chest the day before shoulders/tri than the other way around
Filip Johansson Training shoulders/tri's the day before or after a chest workout is never a good idea. If your shoulders are lagging behind the rest of your body, then by all means throw a delt day in. But for the vast majority of people, a chest day with some shoulder presses and side raises at the end will suffice (then rear delts/traps on back day)
This video is 7 years ago . Yet , still became one of my bestest workout motivation videos along with the late Greg Plitt video . Mad respect to them .
