LeanBeefPatty - MORNING ROUTINE- things I use, breakfast, existential crisis, mobility, & more

Просмотров 621 тыс.

% 27 204

A bit chaotic at the moment but that is on brand, not gonna lie. Maybe if I start doing something more organized I'll do an update lol. But for now I basically wake up, have breakfast, take my vitamins, run around like a hooligan, and by that time it's the afternoon.
Shirt at the beginning from Village Hidden in Iron (code: beef to save on all their stuff)
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.com/?rfsn=5754194...
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- leanbeefpatty
TWITCH- www.twitch.tv/pinheadpatty
TIKTOK- www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00 - In Bed
01:19- Shower, Morning Skin Care & I lost my glasses
04:54- I make coffee
05:01-Change. Limiting my heavy metals
06:06- Strong Independent Woman. Fixing my own problems
06:52-Making Breakfast
07:39- Breakfast Time Rant
08:55-Mobility
10:16- Pill Time (supplements)
11:21- Hydrated Queen Mode Activated
12:54- Signing Off
13:41-The End.
#LeanBeefPatty #morningroutine #dayinthelife #morningvlog #fitness #mobility #fitnessjourney #dailyvlog #dailyroutine #leanmuscle #lean #muscle #bodybuilding

Опубликовано:

25 сен 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,6 тыс.

@angellicpretty95 Год назад

This has been the most realistic of all the influencers in the youtube fitness world. No meditation, no "I write my diary", no "I walk my dog", no stuff that can take you hours and make me wonder, "At what point do they work?" Pdt: sorry if this may offend someone, but I simply think that behind every figure on RU-vid, there is a real human being that is not too far from me. Anyway, it's just another opinion. Patty is wonderful. :'c

@derekknight5156 Год назад

So true good to see a real routine not this..I wake up at 3 am get a lite 6 mile jog after my 48 hour fast then down my daily organic greens in the form of a juice shake before hitting the gym at 6. Then I meditate and repeat my affirmations for 2 hours while I stretch and reflect on what I want to manifest today and it's not even 8 and all you mother fs haven't even waken up. How does that make you feel.

@angellicpretty95 Год назад

@@derekknight5156 two things: 1. You couldn't have said it better. 2. I'm laughing my ass off. Help. 🤣🤣🤣

@TheDeangelX Год назад

I am not a simp, But i wish i had a gf like this.

@derekknight5156 Год назад

@@TheDeangelX yes I need some lean beef in my life

@theleanbeefpatty Год назад

thank you, Mariana! Honestly I kind of envy those meditation/morning journaling people but definitely not at that level yet lol

@nlatole8067 Год назад

I laugh so hard when she took her vitamins and went "are they helping? ... I don't know" because I think the same way when I take mine.

@kayw8224 Год назад

Same, it’s like 630 am here and I haven’t gone to bed yet. So already super tired, and that really caught me off guard. Was awesome. I don’t know if it’s just me or me being tired, but she totally made me think of Jude Law during that bit, was kind of weird but it just made it funnier for me.

@mendusha Год назад

they are definietly works cause i had lotss of pain in my bones and it turned out im veryy low in D3 so i started to take D3 vit and my pain is gone so its very important to check your blood levels and take your vitamins if needed

@tp7033 9 месяцев назад

They help when you actually have deficiencies. I had a vitamin c deficiency which caused my gums to bleed much easier. Taking supplements fixed that problem.

@wrenbyrd1093 9 месяцев назад

@@mendushaIf you have bone pain try some glucosamine and chondroitin. I use natures bounty. I have osteoarthritis and had trouble walking but it has helped me a lot. I got my elderly mother on some and her knee pain is less than it was. She went off it awhile and got worse again. 😅

@samzaslaw2853 Год назад

Great personality and energy and i cant stop watching her. Her ADHD and natural transparency is refreshing in this industry.

@wainach9518 Год назад

Nice beard

@theleanbeefpatty Год назад

thank you, Sam!

@elizabethwheelis6879 Год назад

@@wainach9518 I concur. Excellent beardage, Sam.

@sloanemckinney3423 Год назад

patty i genuinely laughed out loud alone in my room watching this. you bring me so much joy, i hope your heavy metals give you super powers

@theleanbeefpatty Год назад

hahah thank you, Sloane!

@ryanschumpert9170 Год назад

Her meme level is over 9000 probably my favorite part

@angelcr-z3328 Год назад

She's so fucking awesome lol

@ActNasty5 Год назад

I love the memes hahaha

@winterscout79 Год назад

Naa yr simp level is off the charts

@monjedelcaos4702 Год назад

what does it take to marry you lol?

@CStayNZ Год назад

Simps

@wren8868 Год назад

when you are just searching for a video to watch while eating and then patty uploads.. best feeling

@Webbhead616 Год назад

Literally eating at the mall food court right now😂

@martinlearnsguitar8200 Год назад

I read that as “breast feeding”…

@wren8868 Год назад

@@martinlearnsguitar8200 😆😆😆

@cunning._.potato Год назад

My face literally lit up. So fast.

@deadtree3469 Год назад

@@martinlearnsguitar8200 dude same

@Teyl1 Год назад

The gremlin energy of 5 hours of sleep and coffee in your system while sick at @6:50 is amazing. I'm sorry it's been a rough month, and that your glasses have departed for the shadow realm, but you're a good egg and I think it's safe to say we're all rooting for you. Keep being awesome, and take care of yourself Patty. We all want you to be getting that sleep and feeling better.

@theleanbeefpatty Год назад

thank you very much 🙏 the glasses will sorely be missed 🥲lol

@PaulRN24 Год назад

I never knew that in America people have heavy metal in their shower and sink and i've been paying tickets my whole life to go to concerts. Shit's evolving fast af !

@oxymoron687 Год назад

LMAOOOOOOOO

@lavender_raine Год назад

🤣🤣🤣

@naruto1233445 Год назад

LOL this is like the most realistic morning routine I've ever seen of anybody it's so amazing

@Master-Roshi Год назад

except for the 90% of us that have to go to work

@Key-xl9py Год назад

@@Master-Roshi yeah bro keep telling yourself that

@nickhutcheson8580 Год назад

@@Master-Roshi excuses i work and find time for a routine

@Filterdeez Год назад

@@Master-Roshi that's the most boomer comment on this video. Shut up lol

@schana96 Год назад

I see we start our mornings the same way, with just the tiniest hint of EXISTENTIAL DREAD.

@isiraarchana5079 Год назад

The way I start :- "Fuaarrkkkkk"

@Vicariousleighilive.. Год назад

Why did i read existential bread ?

@deesplash7087 Год назад

@@Vicariousleighilive.. clearly hungry 😉

@Dsl2034 Год назад

I don't even know what hell dread means, i am knew on that English thing.

@michaelsirius Год назад

@@Dsl2034 existential crisis

@michalinalukaszuk9518 Год назад

She's def a morning person. I will never have this much energy so early in the day

@bloodondope Год назад

I come for the fitness and diet tipps, but stay for the life lessons and the humor. love your vids!

@theleanbeefpatty Год назад

🙏

@watchitburnnn Год назад

Patty could vlog herself doing laundry and I’d happily watch it

@hallehuckleberry Год назад

same

@MonkeyDAnis Год назад

@@hallehuckleberry you both are simps

@VintagegainzNartistic Год назад

Hmm I wonder why 😉

@Angelitaugh Год назад

same 💀

@bosikomtoptop Год назад

sick bastard! /s :D

@shell7142 Год назад

I think it’s very humble of you to speak about water being a luxury even if it’s from a tap because It truly is.

@joeojeda4651 Год назад

I feel yall. I used to be a water guy in the military and with a lot of confidence I can tell you that making a water filter with charcoal, gravel and sand is fairly easy-to-use. You have to boil it but it's excellent to know if you live in an area prone to floods.

@thisisdk7859 Год назад

Agreed. It blows my mind how many daily things make my life comfortable. I practice gratitude for them and still feel like I take it for granted, so it's nice to hear others acknowledge it (because I notice how many don't)

@Slechy_Lesh 7 месяцев назад

It's important to practice being grateful but water is not a luxury. Having it 'on-tap' is historically new, and there's many people in the world struggling to get it, of course. But I think 'luxury' is the wrong word. I feel like Nestle want you to think that so they can tax you more for living.

@justinmaddox4134 Год назад

Your energy is so genuine, it’s like so free and you’re just being yourself and that’s awesome

@arcdoes640 Год назад

The fact that you’re so relatable in the way you handle your day- really makes me feel like I could do so much more 😢

@leliuliana Год назад

Patty is so pure and always being real when other influencer trying hard to be aesthetic in their content but you just do everything so natural just like a normal people, that's why i love you so much 😭❤ BTW I JUST SO SORRY ABOUT YOUR GLASSES, IT HURTS ME SM BECAUSE IT REALLY MATCHES YOUR PERSONALITY, I HOPE YOU CAN FIND SOON😭💔

@theleanbeefpatty Год назад

Thanks, Leli!

@MFsauce210 Год назад

@@theleanbeefpatty but then you’ll miss your old glasses

@itsfeelat Год назад

hey patty, i've been going through a really rough time (almost 2 years) and neglected my health but watching you has made me want to start taking care of myself. I started working out recently and being more conscious about what I eat/how much I eat and i already feel so much better. thank you so much for just being yourself and inspiring me and so many others.

@theleanbeefpatty Год назад

thank you for the kind words, Maryam! im very honored to have had a positive impact on your journey. Congrats on taking steps to improve your health and how you feel...i know after being in a rut for a while it's not easy at all.Small changes lead to big things! I wish you the best!

@sr_bob Год назад

Welcome to the grind Maryam. :D

@xSamxSalazarx Год назад

Patty, thank you for existing. Hope your months get better

@daisymunoz9778 Год назад

It’s really nice to see she’s getting more comfortable vlogging ☺️ always love subscribing to a new person and seeing them come out of their shell 😂

@theman4426 Год назад

I just love how animated she is

@theman4426 Год назад

6:20 like why does she move like a cartoon bruh

@DebzLife Год назад

@@theman4426 bro this is a legit plausible conspiracy right here

@FlipSwitch137 Год назад

Petition for LeanBeefPatty to collab with Will Tenny! I think their goofy intro and extrovert personalities would be fun to watch 👍🏽

@Bingbongq Год назад

I love her positive mindset her videos actually cure my depression

@JamminShady Год назад

Hey Patty, I know I’m just random internet person in your phone but I do want you to know that you truly helped me get through a really rough part of my life recently. No reason to go into details, but I started watching your videos because of your personality and the funnies, but ended up getting really motivated to start working out again after months of putting it off because of my mood. You’re right about it being a mindset thing, and doing things that are good for me (like working out) has helped me so much with that. I just want to say thank you, and that I hope that your days start getting better too

@theleanbeefpatty Год назад

Thank you for opening up like that! and congrats on making moves to take control of your life like that, I know it's not easy. Take care

@legn7324 Год назад

I love watching a good morning routine right before bedtime.

@isaacnicholls9768 Год назад

Patty having a Velma moment with the lost glasses

@zachbeck6665 Год назад

Dude, I appreciate how giggly and happy you are. Best way to start a day.

@kevincamacho9168 Год назад

"me hace sentir bien conmigo misma", siento q hay mucha tristeza en Patty, a pesar de eso ella sigue, ella lo da todo !!

@bored_ming5639 Год назад

LeanBeef grinding so hard 24/7 she needs a mouth guard while she sleeps! Everyone here better start workin' that Beef Grindset!💪

@andresbosque4810 Год назад

How can she be so wonderful yet so relatable

@MrSham3less Год назад

Back the f#ck back, she’s mine!

@zach6850 Год назад

@@MrSham3less ours*?

@andrewp3358 Год назад

@@zach6850 I don’t think he shares

@VintagegainzNartistic Год назад

@@MrSham3less OK sure

@theleanbeefpatty Год назад

gracias, andres!

@jonaton7910 Год назад

Your videos are so entertaining and give excited but calm vibes ✨

@pdenisen Год назад

this was amazing. Patty is so adorable. and love to see her life, so entertaining.

@theleanbeefpatty Год назад

🙏

@dsprings8565 Год назад

Patty, always a pleasure. Always dropping facts! The struggle is real. Everything is mindset and perspective but u got this!!! And u think your routine is nothing special but the simplicity of it IS its appeal. Oatmeal looked yum!!! Have u tried the vaniller protein with tang yet? Orange dreamsicle!! thank u for letting that personality shine thru. Look forward to the next.

@theleanbeefpatty Год назад

thank you very much! Vanilla protein with TANG!?!? I haven't tried that yet! sounds very interesting tho, will definitely need to💪

@youtubekikotv Год назад

I really like videos whether they are blogs or videos about a routine. 💯

@barbellerina436 Год назад

Third video I’ve watched this morning and I think I’m in love with you now 😂😂😂😂

@d4630 Год назад

Quickly becoming my favourite social media personality for real

@theleanbeefpatty Год назад

🙏

@elizabethg.1063 Год назад

Totally get doing little things for yourself! Sometimes even washing my face is an ordeal to great. You're doing great!

@joels6736 Год назад

Recommend a brita sink filter attachment then filtering the water into a brita filtered pitcher for double filtration. I started feeling noticeably healthier after about a week of doing this instead of drinking raw tap water.

@DoeRaeMe Год назад

No way! This is just what I needed! I’m back to 5am routine myself💪

@ZaZaTopeck Год назад

I definitely was going on a "dark path" recently and only had ytb recommendations of examples of extreme diets. And then I discovered you had a ytb channel!!! I only knew you via tiktok and this format is also super interesting. So now, I'm trying to track what I eat + add some flexibility and it is definitely helping me. Thank you so much!!!

@rubbernlead Год назад

Life feels way better after Patty uploads a video, thank uuuu❤️

@theleanbeefpatty Год назад

🙏💕

@randomstrawberrydork Год назад

We love and support you patty! Keep rocking on ❤

@theleanbeefpatty Год назад

thank you, Ameera!🙏💕

@MlSTERSANDMAN Год назад

Hard water doesn't mean 'heavy metals' it means stuff like calcium, magnesium and scale build-up. You actually need water with these things in them when you're drinking it. Pure H2O is actually bad for us. Of course it's pretty unpleasant to shower in - so definitely get that sorted haha.

@grivyo1026 Год назад

Yes I want to learn literally everything about your life thank you

@CRYPTOFIT Год назад

All the love all the power Patty ❤ You have us fam!

@theleanbeefpatty Год назад

🙏💕

@spooky100. Год назад

Totally recommend getting a filter for drinking water!🙌🏼 either on your faucet or a water jug! Game changer, water taste so much better😎🙌🏼

@Daviwislan Год назад

Don't feel sad, you are amazing, I admire you so much.

@amoscarranza1664 Год назад

Original. Real . Relatable. Inspiration. Keep doing what you do!!

@nadinealkharrat4931 Год назад

PLEASSEE post a video on womens health (menstruation, mood fluctuating, etc) at the gym, because Ive recently felt so weak and would love to learn more about how you keep consistent

@LeoJonathaVillanueva Год назад

When Patty drops a new video I drop everything I’m doing at that moment and watch it.

@theleanbeefpatty Год назад

lol thank you, Leo🙏

@rena4618 Год назад

day in ur life or weekly workout routine please ilyyyyy

@jaydenver9927 Год назад

you are hilarious and so down to earth, I'm so happy a friend recommended your videos to me!!

@toonamelts Год назад

You should check out the berkey water system. I live in Colorado where the tap water is extra extra hard, with the berkey no more heavy metals in your water and it’s a nice relatively simple setup! I’m so obsessed I even buckle the system in the back seat of the car when I go on road trips so I can get good water anywhere haha

@theleanbeefpatty Год назад

ill definitely check it out! thank you!

@jaylenhbbs5320 Год назад

The laugh at the beginning was everything it’s so contagious😂😂😂

@TheLittlelilo Год назад

Thank you for mentioning insecure attachment style I didn’t know that was a thing but I relate to it so much!

@hannahotis6088 Год назад

Dude you're so freaking funny and authentic I love itttt! Keep doin you 🤗

@boriboribo Год назад

A living anime character and a meme in one great body. Patty keeps things real and fun. I LOVE it !!!! Keep em coming

@VicDienekes Год назад

Me, excited for peak week of my hypertrophy block Gets sick as hell, can’t train Frustrating, stuck in bed for 3 days and counting Patty drops new chaotic video, dopamine surges, happiness returns. Thanks!

@theleanbeefpatty Год назад

oo noooo! get well soon!! & thx for watching the vid! glad you enjoyed💪

@bboboneill Год назад

Your friends are so lucky to have you in their lives, you are awesome

@jesusiskingofkingss 7 месяцев назад

queen Patty i love and appreciate every single silly sound u edit in, i love them so much, pls never change

@cosmosgalax Год назад

It's so cute to know that patty is so girly even tho we know that she's mascular and stronk and all of that. Happy for you LBF!

@ryze9153 11 месяцев назад

She's a tomboy which is rare these days.

@miaescobedo2500 Год назад

“Sometimes when you don’t try so hard, things happen.” -patty 2022

@ayoweech1436 Год назад

Bro she’s so perfect because she’s real asf everyone can relate with her I love watching her videos

@Glutes117 Год назад

I just love this girl. Shes hilarious and spunky and spontaneous and goofy. Please don't ever change your video or editing style. 🙏 👌🤟😃

@janilgrant5461 Год назад

Love you Patty, love your content. You’re an inspiration and you warm my gay little heart ❤️

@lorischappuis7901 Год назад

Hey Patty, I love your content ! Don't be afraid to drink your sink water, hardness measures the amount of minerals, not heavy metals. So in fact, hard water is quite good for your health ! Still sucks for hair and skin though (and plumbing btw) cheers

@dergartenbaumlaufer6635 Год назад

yeah, thanks for clearing that up

@rosalietolentino760 Год назад

Accurate

@theleanbeefpatty Год назад

ooo thanks, Loris!

@maxpower1293 11 месяцев назад

Its always a pleasure to watch you miss patty. 😊

@reillyheivilin6873 Год назад

this was so helpful omg ty i never feel productive in the mornings thanks patty

@StayFrosty81 Год назад

You are a national treasure. Bless your soul. 👏👏👏🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌

@theleanbeefpatty Год назад

🙏thank you kindly

@MakoTheFrog Год назад

5:51 TELL THE STORY PATTY! just one more time 🥺

@zaixoxoo Год назад

it is so refreshing to see an influencer or whatever you call it open up about hardships, w specially the insecure attachment comment. that hit too close to home i had to leave a comment. thank you patty

@JotaDeNiro Год назад

Hope you're doing great right now Patty, it's good to know about you!

@theleanbeefpatty Год назад

thank you very much! Hope you're doing good too!

@Caprara230 Год назад

I am from brazil. And I am struggling hard to be healthier and I should say that your videos are helping me a lot. Thanks so much.

@theleanbeefpatty Год назад

obrigada🙏 I with you the best!💪

@daswolfy1817 Год назад

I'm waiting on her review of the Dialogues of Plato so we can think, lift, and hydrate with heavy metals all at the same time.

@sydblond Год назад

Hey yeah take care of yourself out there. You work so hard

@shaneblosat8482 Год назад

Keep your head up, Stay focused on what you want to happen in life, not with what's going on, and always go about your day with a positive and happy vibe. We all get out of alignment sometimes, and that's okay. We attract the things in our life based on our thoughts and internal vibrations. Just spreading the positivity, have a great day!

@user-to3on2cp1r Год назад

Muito legal que ela colocou legenda pra galera do BR 🇧🇷♥️

@leadiane11 Год назад

you sound extra happy in this video, i hope you are doing good patty 😊

@thequestionx4526 Год назад

She be getting that vitamin D 😏 thats why

@theleanbeefpatty Год назад

thanks, Lea! I hope you're doing good too!

@leadiane11 Год назад

@@thequestionx4526 trueee

@thequestionx4526 Год назад

I thing patty mentioned me making a crude joke about the d

@eternal_stoic_ Год назад

you are hilarious, such an amazing sense of humor, love your warm up videos, streching and excersises. If you have the chance, could you post some excersises to work out from home? About the supplements and things you eat, just personal opinion, you could get more strict if you wanted to....lol....but its fun how you dont mind so much about it...

@yahoshua2527 Год назад

You are seriously in the 1 percent bracket of people who stress proper stretching and full ROM, so many people focus on the lifting routines just to show off, then they complain how they're constantly getting injuries, I stretch everyday, along with doing a Bojutsu training regiment and I'm hitting on average 300-600 reps a day on my resistance training then a lot of punching and kicking type training along with twirling a bo staff around, keep up the awesome work

@Bristleback1988 Год назад

Your energy just fill up the space. It's just can charge you through the video.

@Sr.Fuerte Год назад

seeing patty waking > one day with Gal gadot

@THEBOBBYPASSION Год назад

Its crazy how patty just blew up i remember finding out who she was. And she had like 30k subs. Crazy progress amazing and well deserved❤

@Rewild_Within Год назад

You’re inspiring + good funny😂 Love your transparency

@yisus5613 Год назад

yo: joder, tengo que hacer esta tarea, pero vamos a procrastinar un poco con un genial nuevo video de leanbeefpatty, eso me hará olvidar un poco de la preocupación por mis responsabilidades. 6:43 : leanbeefpatty, recordándome el fiasco que soy en cuanto a compromiso con mis responsabilidades se refiere 👉👉

@sn00zles50 Год назад

you and daddy noel should collab. then we have the parents of the youtube fitness world.

@naturalhigh154 Год назад

I came here just to say, oh god I just saw you on an ad, hell yeah!!! Patty!!! Let's go!! Get them LA Fitness commercials next or Gatorade!! I'm so happy for you💯👍🥳🥳🥳

@jesusiskingofkingss 7 месяцев назад

u are so thoughtful about ur morning routine, my only routine is shower and maybe some bong hits

@jacoba.albert6671 Год назад

This made me drink water and take my vitamins

@michaelsteinberg205 Год назад

Protein powder and oatmeal? That’s a great idea! I’m going to try that. Normally I just do a pound of egg whites and 2 slices of whole wheat toast, but this sounds faster and cheaper

@theleanbeefpatty Год назад

a pound of egg whites sound super intense 💪😯

@SargeantPeace Год назад

Been loving your content the past week! I'm about to buy you a Brita though. Just switched over from years of tap water, made a huge difference! Cheers Patty.

@JuanPalomoM Год назад

DHT- Dihidrotestosterone (the most active metabolic form of androgen) If it is a topical DHT inhib… means it should technically help prevent hair loss (hair loss is tied to higher levels of bloodborne androgens)

@destro4845 Год назад

I just realized Patty's secret for being this strong and lean , SINK WATER PEOPLE !

@MrBlates Год назад

Hey beef I wanted to comment on the water situation my family just recently purchased two different types of Brita filters very easy to get into a daily routine of just filling them up and they even tell you when it’s time to replace a filter maybe something else check out?