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Learn how CrossFit athlete Kristi Eramo uses the Sidekick Curve on her ankles and calves 

Sidekick - Muscle Recovery Tools
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CrossFit games athlete Kristi Eramo runs three times a week as part of her training and uses her Sidekick scraper to break up adhesions, relieve soreness, and improve calf and ankle mobility.
Get your own Sidekick at sidekicktool.c...
Sidekick's tools are based on an ancient Chinese technique known as Gua Sha. A similar technique in Western culture is IASTM (Instrument Assisted Soft Tissue Mobilization).
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Our mission is to empower people with the tools and knowledge to treat minor muscle aches and pains themselves. Do your muscles need relief? Start here: sidekicktool.c...

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27 авг 2024

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