Learn Parkour In only 5 Minutes | Beginners Basics ASAP 

"first you do this, next you do this, then you do this this this"

Parkour : Each Fall Makes You Stronger.

I could always do the lazy vault.

She outperformed you on every single move man. I bet that's the case in bed too xD.

2:07 OOOOOOOOHHHHHHH so much pain

parkour isn't about looking cool, its about having fun and/or exercising lol.

How is it learn parkour in 5minutes and this is a 4 minute video

holy.crap.you.deserve waaaaaaaaaaaay more subs!!!

Hmmm, I think your rolls need a bit of work. You have to really use your arms to slow the fall, otherwise you'll hurt your shoulder if you mess up a big dive roll and you're not using your arms at all. Also, I like to come out of the roll with my left shin pretty much perpendicular to the way I'm rolling; it smooths things out so you don't have to pop up onto that closer foot. J knows what she's doing, you can see she tucks her foot under and gets up using mostly the leading leg. I know this isn't a super technical tutorial, but I think those are some important parts of a parkour roll that will make it way smoother, safer, and more useful. Anyway, I'm glad you're getting into parkour a bit now, there's lots of awesome stuff you'll discover you can do. Good luck!

Thanks for the tips! Especially the roll on the shoulder to the hip. Never knew it was supposed to be like that!

The roll he did was actually wrong, to roll you should palm your hands either the right or left side of your shoulder to the ground, it should be symmetrical then roll from the opposite shoulder down to the back

when you do kip up go more horizontal it looks cooler and sick videos

As a former parkour practitioner, here are some tips to not hurt yourself while doing the moves mentioned above. I would highly recommend learning the safety vault first as you can use it anywhere. It will also make it a LOT easier to get the lazy vault. Although, if you just want to learn the lazy vault first, make sure that the hand that you are NOT using to vault over(if vaulting on right side with the right hand first then the left hand) touches the rail before exiting. I find that this gives a lot more control to the vault and makes it a bit safer. If you want a full in depth tutorial for the lazy vault, look at this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z0KY7XM9g_o.html As for the roll, things get a lot more complex really quickly. If you are going to do it as mentioned in the video, MAKE SURE YOU ARE DOING THIS ON A SOFT SURFACES ONLY. Otherwise, you will bruise your back quite badly. On the other hand, if you do want to dive roll or roll over any hard surface, learning the parkour roll would be highly recommend. Amos Rendao's tutorials are the best you will find on youtube for this. Although, keep in mind that it will take a LOT of time to perfect your roll. It took me around 6 months. Here is a link to his tutorial: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EemFtE9V0R4.html Pigme, greatly appreciate your tutorials as they have helped me learn a lot of cool stuff. If have any question, just comment down this comment.

@pigmie Hey Dude!!!! Im a 2nd degree black belt and we do parkour and trickin every weekend and i was wondering if u could make an advanced guide on parkour. It would be really helpful for me and the rest of my team and help me get the ladies ya know ;) Thx for helping me so far dude ur r an insanely good tricker and an inspiration for me!!!

first you wanna do this then this then this this this this this this this this yup awesome tips 😂😂😂

Lol good basics. A speed or Kong would be good to learn too, especially a safety. But Tricking, Freerunning, Parkour, and martial arts all tie into eachother so this video could help people with a lot of things nice job! :)

thank you Man , tour vidéos are so helpfull. good vibs to you

Ok man, your lazy vault is a bit messy. try placing the other hand hand down on the bar after your feet are just over then pushing away straight forward off the bar into a stride run. This gives more control and accuracy. Also your dive roll cannot be performed on concrete as you are not doing it properly. You have to first use your hands properly before hitting the back. David Belle gives an excellent practice roll to get the motion. ;) peace of advice, I would try and stay away from more complex movements in this series because a lot of parkour takes repetition over days and days as your body has to get used to the movement. It took me about a year to learn a proper wallrun.

HAHAHAHAH now got buy you some baggy sweat pants from wallmart...oh my Budda that killed me.

since i could do a backroll i overcame the fear of fromt roll on the grass and for the vault i kicked as high aa i can and did it

Well if you are black you don't need to use your hands to jump over anything that is waist high. We can just hop it😂😂

hey pigmie would u do a vid on how to do handstand with 1 hand in 5 minutes

I really love your 5 minute Tutorials dude they help me alot

Hand placement for the roll seem too spread apart but if it works and you can do it bravo just thought I'd point that out

who all came here because of assassin's creed

for the lazy vault dont u need to place your hands at the back after vaulting or something

Thanks man may showers of blessings come unto you from God

*Pigmie is going for pk training* Pigmie: Let me try the diveroll *Dives* Pigmie: Omg what do I do? *00:12* Pigmie: THAT WAS AWESOME LETS MAKE A TUTORIAL ON IT

I know how to parkour now thanks

I was doing a lazy jump and I didn't bring my other leg high enough and I hurt all of my toes 😂

You always film on the coolest spots =) Greeeens =)

if something's at waist height for me I can just clear it not touching it at all

Amzing video broI like ur every bboing powermoves.

At 1:05 ; you could just go under it

This really helped me thanks man

love your vids man

this vid is so helpful and awaome thanks for your help ^o^

she already knows everything

I remember the first time I tried the lazy vault all I can say Is my other leg didn't lift high enough so My legs got stuck between. you can guess what happened😂

I could do a dive rooll already

Focus!

Your good... For a beginner. Not to be a hater or anything.

She looks like a very natural athlete

0:18 to 0:32 When you don't like parkour and vanish

So I've lost a lot of weight recently, and feeling quite good about myself, I'm trying parkour, because it's awesome, and I'm finding that i'm landing too much on my shoulder when I try it.. Any tips?

I almost thought this was a bold guy video with that intro

"Clips a noodle" lel

thx

Are dog sounds mandatory?

So it turns out I can already do parkour.

i learn to do the lazy vault when i wa 5 years old

Thanks it worked lol

You have the same shoes like me

How bout the beginner vault “Safty Vault”

For some reason I cant roll but i can dive roll

hey wow

man,u good

"in front of the guys " XD

Im to bad at rolling buutt when its like a bed im soo good XD

oh my goodness

how to do it 20 pullps in 10 min perfectly

This is veri Basic ,give me more v:,Thing like Double Kong Kong press,Cat to Cat v:

Skip leg day?

Nice socks man

nice vid

Im scared im gonna lose grip of the pole rall on the back of my head and pull my arm musle #nottrying no hate im just scares

Hardcore parkour

He is so funny !

Pigmie = Raul the Burgler

Looking cool? How are you gonna look cool when all the people see is, WHAT ARE THOSE!!!!!!!!!!

Some reason I was more comfortable when she did it...idk...

Wall backflip

0:11 wtf was that roll

pigmie more like piggie

Hi this is Shannu Zaidi I.m 23 years old can I do this

works if you wanna look cool-ish but looks horribke from a real traceurs perpective

How you going to make an “in five minutes” video if it’s not even 5 minutes

You did the lazy vault wrong

It’s basically 3 minutes

im not a professional freerunner/parkourer. but your doing the lazy vault soo...wrong

Is it just me or does he look like sam or mark

teach her how to flip, :D

Only 5 minutes... the video is only 4:33.

My poor kokoro

its not 5 minutes, its 4 minutes and 33 seconds...

Some of these moves I could already do.... sadly

Sorry man but you just can't do it, youhave no style and the dive roll seems painfull if you do it :/

skip skip skip leg day 😂😂

Ok bye

pigmie,bruh if your reading this,I broke my spinal cord 😑

The videos not even 5 mins long

Malò

thats not parkour;-;i mean i know like 10 vaults,a wall climb,dive roll,roll and a cheat gainer,and i cant be a parkourist not even now

4min video

Poor girl😂

But u godta focus

is that your sister or girlfriend

Valavite illatha pasaing

damn you and her don't click at all, it's like shes embarassed to be around you

The girl did better lol