This is a sneak peak into my weekly Qigong Practices. If you are curious and want to learn more check out my weekly videos.
Forgot to put subtitles on there again.
I've been learning Qigong for the past 2 years and I'm excited to share with you what I'm learning.
I took a 200 hour Qigong Teacher Training. That does not mean I'm a master, I'm also always a student but it's time that I share what I learned through my lens and evolve.
Feel free and I encourage you to make this practice your own. It can be 5 mins, 10 mins, 15 mins or 1 hour. It's up to you. Just go into a relaxing state and connect with your body and mind.
Tiktok www.tiktok.com...
IG / michael.nicastro
14 окт 2024
