Here former Penn State Wrestler Geno Morelli hits shows a basic elbow post setup off of his opponent's shoulder post to a high-crotch takedown.
I personally feel that the high crotch is the best place to start when it comes to learning leg attack takedowns. It will teach you all of the basics from developing the standard penetration step, learning your range, shooting through/beyond your opponents, swinging your trail leg to help bring you back to your feet, and stepping across to finish. I think this setup is the most natural place to start given that opponents will often reach for posts on our shoulders, which sets up this elbow post to clear our opponents, head, and arm defense!
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20 апр 2023
