Learn Taranta Turns - Artistic Swimming Tutorial #9

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With this tutorial, you will learn a sequence of leg movements or hybrid figure, the „Taranta Turns“. I named it after a famous music festival called “Notte della Taranta” in Salento (Southern Italy), the place where I designed the tutorial. This festival is focused on a popular folk dance distinguished by its continuous “turning”.
Taranta Turns is perfect for swimmers who start to feel confident with support scull and are eager for new challenges. Taranta Turns may be difficult to do in sync with others. As such, this hybrid figure is likely best for solos.
Give a Like if the tutorial was helpful and subscribe to my channel to get notified for any upcoming tutorials!
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Video outline:
Skills you need to master - 0:24
Recommended materials - 0:41
Land simulations - 0:48
Let’s go to the water! - 2:34
Be creative! - 4:29
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Instagram: artisticswim_adri
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Video making: LucidFrame
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Опубликовано:

15 сен 2024

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Комментарии : 8

@holliesclubhouse4651 Год назад

Wow, this looks so difficult. I love to be creative and come up with artistic swimming expressions. I use my mp3 headphones and have a blast. I also incorporate a diving brick, foam weights, and a swim paddle to my routine for strength training. You do such an inspirational job! Thanks for sharing your art.

@artisticswim_adri Год назад

Thank you very much for your comment, @holliesclubhouse4651! And thank you too for sharing your experience, I would love to know more about the use of those kinds of weights!

@SinfinityRajan 2 года назад

Love this 💜

@pilarmulaspuyo8196 2 года назад

Vaya técnica!!

@maemilev Год назад

Those sculling was Soo hard. Can you do the actual in water kneeling position and show also how long you can do it without cutting? E.g how you from water top get to that dept? Do you do half breath or throw out air to be able to kneel at pool? This all puzzles me.

@artisticswim_adri Год назад

Thanks for your feedback! The sculling in the kneeling position is indeed a crucial exercise (2:59). You need to practice it while holding your breath (do not throw out air) because that is the resistance the scull is aimed to overcome. You need to get to the bottom in a straight position and only by using the scull. If holding the kneeling position at the bottom of the pool is a problem, just stand (for me, the pool was simply not deep enough). If this exercise is too difficult, you can first try to stand at the bottom with the water surface at the height of your shoulders, so that you can breathe while sculling (or with the surface right above your head and use a snorkel). Make sure though that you feel the water pressure with your sculling. I am planning to make amtutorial on the support scull, stay tuned!