Learn to Balance and Rebalance a Handstand

Подписаться 49 тыс.

Просмотров 42 тыс.

50% 1

How To Balance or Balance for Longer. If you are Beginner to Intermediate, understanding the balance window and how to train it is very important. The beginner will not feel whats happening until it's too late, the intermediate will be constantly thinking and aware of the rebalance, the advanced will subconsciously balance and adjust as needed. In this video I cover this in detail and show you how to deal with overbalance and under balance. Let me know in the comments if you have any questions or would like to suggest any future videos.
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/pault...
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
My Home Gym Equipment
www.flexequipm...
Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
www.blackroll....
Handstand Equipment (Block and Boards)
handstandmovem...
#handstand #handstandbalance

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 86

@thom2378 Год назад

Let's thank the dog for his contribution

@fun2gether26 8 месяцев назад

That was outstanding!! I just got my first HS on my 65th birthday after trying for 2+ years. This gave me a whole new perspective about what I should be striving for. Not being perfectly balance but being capable of recognizing the out-of-balance trend and applying the correction.

@PaulTwyman 8 месяцев назад

So good to hear!! Congratulations

@DDuric-ms4pt 2 месяца назад

Dont lie:/!!!

@richardpill8322 2 года назад

That’s right, blame Rosie for only being able to do one minute on the bar!🤣

@PaulTwyman 2 года назад

Yeah she practically knocked me off 🤷‍♂️

@paulpo999 Год назад

😂

@krishankant5306 5 месяцев назад

My female lab is also rosie

@markpangilinan2346 2 года назад

in all of videos that i have watchedd this is so far the most explained and detailed when it comes to how to learn the balance of handstand this man deserves my sub and like I'm looking forward to this man

@PaulTwyman 2 года назад

Great to hear! Thank you 🙏

@gamebevis6019 22 дня назад

Thanks for sharing. I would say the muscle strength is the fundamental of all the adjustment.

@PaulTwyman 22 дня назад

Yes

@mrsifulVENDZANS 2 года назад

Great content, you definitely deserve many more subs. Very informative and clear with no usual BS. I'm stuck in the realm of 5-10 seconds and so far my biggest problem is to learn to use shoulders for under balance. In fairness I'm super tall for calisthenics 6'4" and it's hard but I won't give up. I've seen many hs videos so far but the fact I've learn some new things today is probably the biggest compliment I could give you. Thanks and keep sharing your experience with us 😇

@PaulTwyman 2 года назад

Thank you! Yeah being tall can make things interesting. Let me know how you go

@fadilnatakusumah195 Месяц назад

That dog has a lot of faith in you to not fall o him 😅

@kingly71 2 года назад

been watching your content for a few days (not straight). This is sneaky brilliant stuff, subtle yeah but you're saying some things that you don't see elsewhere. Just wanted to say bravo, keep it up

@PaulTwyman 2 года назад

Thank You for the feedback!

@TheForestSinger27 Год назад

Incredible video. I can somewhat manage a 15-20 second hold but I struggle with my balance window. Time to go back to the wall :)

@PaulTwyman 4 месяца назад

Thanks! Try this updated version ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wBpK02ltgrA.htmlsi=jGSQZiOkgtQhwET6

@preciousmetals168 2 года назад

best handstand content on here. subbed

@PaulTwyman 2 года назад

Thank you !

@greigthomas 4 месяца назад

Thanks. I am confident in walking a long time. But you demonstrated this awesome. Practice time now 😊

@PaulTwyman 4 месяца назад

Have fun!

@MrSpudguncat 2 года назад

Absolute gold, thanks man 👍

@PaulTwyman 2 года назад

Awesome great to hear

@kazbrown5266 Год назад

This was extremely helpful, thank you 😊

@PaulTwyman Год назад

Thats great to hear

@SoulinmotionCoUk 2 года назад

this is great, I am a new handstand nerd:) I have liked and subscribed because as below, this is a no BS channel which I like. Many thanks for your time and attention to the detail, very much appreciated.

@PaulTwyman Год назад

Thank you!! That’s great to hear

@JuJu-pk5kp Год назад

Your tutorials are superb. I’m really hoping your techniques will help me with my handstand holds.

@PaulTwyman Год назад

Thank you! Lots of practice and you will definitely start holding longer 🙃

@WarissonContract 2 месяца назад

i will improve my handstand thank you so much.

@PaulTwyman 2 месяца назад

Welcome 😊

@hotaru6765 2 месяца назад

so its more about holding there and observing what is happening and learing to balance

@jimmychafins 2 года назад

I can feel myself falling but don’t know how to stop it…like do I tighten my shoulders, pull with my abs etc. I’m sure practice makes all the difference

@PaulTwyman 2 года назад

Yeah do the reps of Heel Pulls and Toe Pulls. After while the balance will start to make sense

@aledgriffith5773 3 месяца назад

Please could you explain drills or you might have posted in the past; on how to push through palms to deal with under balanced position. Thank you, love the content 💪👌

@PaulTwyman 3 месяца назад

This one covers the underbalance in detail ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dL_27dZWHEU.htmlsi=4kKljajYGotgQDaL

@aledgriffith5773 3 месяца назад

@@PaulTwyman perfect! Thank you very much 💪☺️

@Hamza-ws1cn 9 месяцев назад

Thanks for the informations ❤

@PaulTwyman 9 месяцев назад

Most welcome 😊

@gabrielnelson4324 2 года назад

Love this content, VERY INFORMATIVE INDEEEEEEEEEEEEEEEED!!

@PaulTwyman 2 года назад

Thank you!! Great to hear

@SwasthyaNeer 2 года назад

thanks for this!

@PaulTwyman 2 года назад

Glad you liked it

@ملتقىدجلةوالفرات 2 года назад

Pls more videos on this topic especially for us who can hold it 20-30sec? Also is it better to press or kick if ur looking to balance on ur hands?

@PaulTwyman 2 года назад

I’d practice all entries and than pick and choose as needed for the session or routine

@pogizsoli6672 Год назад

Very useful, thank you

@PaulTwyman Год назад

Glad it was helpful!

@ethancramer4956 2 года назад

this is a really good video

@PaulTwyman 2 года назад

Thank you!

@Amnahbrhm 2 года назад

Thank you

@PaulTwyman 2 года назад

You're welcome

@footyfocus07 2 месяца назад

Thank you for the unique information. I have a question. I am 31, 5.7, 72kg. I'v been learning handstand for more than 3 months. And I still have balance issue. In my routine, I'm training 7 days a week. Pushday, pullday, core day, legs day, l-sit, handstand day and lastly mobility day. And I also do handstand attempts through out the week. My question is, am I spending a lot on other exercises and less on handstand? Should I focus first on handstand alone then do other skill and training? You input will be very helpful. Thank you.

@exo01938 Месяц назад

Yes you should train like 5 to 6 day a week of handstand cause you won't learn balance it if you train 1 or 2 day cause your body doesn't make adoptions to balance if spend less time balancing

@footyfocus07 Месяц назад

@@exo01938 Thank you. Yes, I followed the same routine and trained for an entire week. Now, my kick-ups and balance are improving. I've also added press-to-handstand routines, which are going really well.

@exo01938 Месяц назад

@@footyfocus07 great keep it up and upload vedio when you learn press to handstand

@aidenSanji 4 месяца назад

i find it hard to keep my back straight while handstanding can that be the reason why ite harder for me to balance myself

@4thlawofgravity 2 года назад

Nyc video sir

@4thlawofgravity 2 года назад

Sir how much time would take me to do hand stand clap pushup i can pull off hand stand for 10 sec

@ملتقىدجلةوالفرات Год назад

How much time would you recommend to stay in chest against the wall to make the freehandstand stronger ?

@PaulTwyman Год назад

60-90 seconds every session

@LeoTaxilFrance 2 года назад

Which muscles play -crucial, - principal, - important, - secondary role in keeping a balance? Thanks!

@PaulTwyman 2 года назад

Straight Arm Scapula strength is the key in terms of the balance (so all the muscles that surround the shoulder blades, Traps etc). Then its the connection between the upper and lower body or the making the body one segment, some people would call this the core but I'm not a fan of using the terminology. Id rather say the connection from the hands to the feet.

@LeoTaxilFrance 2 года назад

@@PaulTwyman Double Thanks! For the importantant information and for position to the "core" terminology. It gets me really on the nerves. I hate this simplification of complicated things and drilling to commercial labels.

@Sitalkhatri710 4 месяца назад

But wait a minute , why are you at bed 😂

@PaulTwyman 4 месяца назад

At bed?

@AdvkainatKamboh-wt3sc Год назад

Right

@retiredandstayingfit Год назад

Awesome channel! Curious if you’ve tried handstands on a balance board. If anyone could do it it would be you.

@PaulTwyman Год назад

Yeah I can balance on a plank of wood over a foam roller (and a skate board). In some ways it’s easier as you have more options to balance

@AdrenalApexII Год назад

My circle for balance is less then average 30 seconds but more then 5 sec for beginners. I am trying a toe balance knee position using bosu, good or no for one hand holds?

@PaulTwyman Год назад

Not 100% sure what you mean for the One Arm Drill but no I would not recommend using a Bosu for your main training sets.