Learn how to Stand Up Paddle Board in just 5 minutes from Blue Planet founder Robert Stehlik. This is not a comprehensive lesson but goes over the basics of board handling, paddle handling and safety with tips for those learning how to Stand Up Paddleboard. SUP is a safe, fun sport if done correctly.
Some of the basic topics covered:
Board handling:
lift board up on rail first, then use handle to protect your back,
make sure to put board in deep enough water so fin clears bottom,
center weight over handle and center line of board
not covered:
use right board for height, weight and ability level, for more information on choosing the best board for your needs, watch:
www.blueplanetsurf.com/servic...
Paddle handling and technique:
correct orientation of the paddle blade (angled forward, away from you)
forward stroke holding paddle vertically and pulling straight back
using the whole blade in the water
reach forward and don't pull past the feet
not covered:
steering strokes, watch this video to learn how to steer the board:
• Steering- Part 4 of Ho...
choosing the right paddle and length, for more information on this topic, please watch:
• SUP Paddles- choosing ...
Safety:
ALWAYS wear a leash, and a personal floatation device if required (not required in Hawaii if using a leash)
Use the buddy system, don't go out in dangerous condition, beware of strong offshore winds.
If you can't swim, learn to swim first, then learn to SUP
More tips:
be safe, have fun and watch all the videos in our SUP Tips playlist here:
• SUP Tips playlist- sta...
Please also watch this video on "How to kayak in 5 minutes":
• How to Kayak in 5 Minu...
Paddle with Blue Planet Adventure Company in Haleiwa:
blueplanetadventure.com
Did you know that Blue Planet offers free air cargo shipping to any major US airport on most boards ordered on our website? Our board are an excellent value and we offer boards for all skill levels. For details: www.blueplanetsurf.com
Thanks for watching,
Aloha,
Robert Stehlik
Honolulu, Hawaii
The board featured in the video is the Blue Planet 9'10 x 33 Turbo model:
www.blueplanetsurf.com/search...
The paddle I'm using is my favorite, the BP Kai Zen V2 with 82 square inch blade:
www.blueplanetsurf.com/blue-p...
People keep thinking it’s Tom Brady giving a Paddleboard lesson 😂🤙🏼
Aloha, it's Robert Stehlik. Here at Blue Planet we've taught thousands of
people to Stand Up paddle through our free SUP clinics, and millions of people have
watched our how to stand up paddleboardvideos on RU-vid. This video is for
people who've never stand up paddleboarded or maybe tried it once and realized
it's not as easy as they thought it would be.
"Mastering Standup Paddleboarding: Essential Tips for Beginners from Blue Planet Surf
Are you new to the exhilarating world of standup paddleboarding (SUP)? Welcome aboard! At Blue Planet Surf, we're here to help beginners like you get started with confidence and ease. Whether you're looking to glide gracefully across calm waters or catch some waves, mastering the basics is the key to success.
Get the Right Gear: Before you hit the water, make sure you have the right equipment. From paddle boards to paddles, choosing the right gear can make all the difference in your SUP experience. At Blue Planet Surf, we offer a wide range of high-quality equipment to suit every need and budget.
Find Your Balance: Standup paddleboarding requires a good sense of balance, but don't worry-it's easier than it looks! Start by positioning yourself in the center of the board, with your feet shoulder-width apart. Keep your knees slightly bent and your core engaged to help you stay stable on the water.
Master Your Paddle Technique: Proper paddle technique is essential for efficient paddling and maneuvering on the water. When paddling, reach forward with your paddle and immerse the blade fully in the water. Use your core muscles to pull the paddle back, keeping your arms straight and your torso engaged.
Practice, Practice, Practice: Like any sport, practice makes perfect when it comes to standup paddleboarding. Start in calm, flat water and gradually build your skills and confidence over time. Don't be afraid to challenge yourself and try new techniques as you progress.
Stay Safe: Last but not least, always prioritize safety on the water. Wear a personal flotation device (PFD) and familiarize yourself with local water conditions and regulations. And remember, if you're ever unsure or uncomfortable, don't hesitate to seek guidance from experienced paddlers or instructors.
With these tips from Blue Planet Surf, you'll be well on your way to mastering standup paddleboarding like a pro. So grab your board, hit the water, and get ready for an adventure of a lifetime!"
14 июн 2024
