Welcome! Here is a sequence of Drills, Side Stations, and Progressions to Develop the Yurchenko Vault and to help run an Efficient Practice!
Every gym and every athlete is different. So take what you can from the video, and see what works in YOUR environment.
I hope this will spring some new ideas and you learn something new today!
Enjoy
Time Stamps:
0:00 - Intro
0:30 - Roundoff
3:18 - Entry and Staying Straight
4:50 - Back Handspring Entry Drills
5:39 - Double Layouts
7:00 - Entry Blocking
9:24 - Tumble Track
11:20 - Layouts and Twisting
14:37 - Spotting and Catching
16:47 - Competition Prep
#Gymnastics #Howto #Tutorial #Yurchenko #Vault
Music Credit:
• Background Music for V...
Take It Easy: MBB
21 май 2024
