Learning to Bench Press with the BEST Powerlifting Coach in the World |The Australian Strength Coach

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I join Sebastian Oreb, also known as The Australian Strength Coach, at Base Gym in Sydney, straight after 27 hours of flying. Can I keep up?
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11 X World's Strongest Man competitor
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2017 UK's Strongest Man,
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Опубликовано:

21 окт 2024

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Комментарии : 103

@douglasnisbet1189 Год назад

What makes Sebastian's unbelievable strength even more impressive is that he just looks normal. Strong, but normal. But then he grabs tbe barbell and his strength is just insane.

@finestjellybeansrawlol9486 Год назад

Yep. 940@110 is fucking absurd

@vvoof2601 Год назад

I can't wait to one day look "normal".

@douglasnisbet1189 Год назад

@@vvoof2601 I mean normal as in not a giant like Eddie Hall, Loz, Big Z etc. Compared to them he is relatively normal size.

@vvoof2601 Год назад

@@douglasnisbet1189 True.

@nicholascushing9193 Год назад

Yea I was going to say " normal"? He's jacked but yea compared to some of the giants like b shaw or Eddie I guess

@michaelwebs8318 Год назад

It took years for my bench technique to finally click and feel powerful and this is the video that helped me do it, thank you Sebastian. 315lbs/140kg flew off my chest.

@BigLozOfficial Год назад

Awesome to hear 💪🏽👍🏽

@ae746890 10 дней назад

Cult Strength channel in the background gettin the deadlift on💪🏻……WHAT a gym!

@kevinwallace4391 Год назад

That was one of my favourite videos. I have watched both of your channels but with Loz adjusting his lift to Sebs direct coaching made a lot of sense of the cues. It makes clear the technical aspects better than a straight how to video. This is now my go to bench technique video. Brilliant.

@Chuckster669 Год назад

It looked liked you had the Australian Robert Oberst training there too.

@SmallFry01 Год назад

Bas' bench technique is awesome! I've been using it ever since I came across it a few years ago. You just feel completely locked in if you follow his cues correctly, bench has felt amazing ever since.

@grahammilton5939 Год назад

2 absolute gentlemen, was a pleasure to watch. Loved the tips, Sebs knowledge is unbelievable.

@BolFelix Год назад

Ooh nice we got some Behemoth playing in the background!

@Radders1433 2 месяца назад

Thanks for this video. Seb has helped me hold position in the bench now. I can now do several more reps.

@michaelmullins1290 Год назад

Seb is very well rounded. Great information from two great guys. Good collaboration.

@joshgiuliani7724 Год назад

Rhyss and Big T! 🤘

@Martingrelland Год назад

I really enjoy your vids man you motivate me alot to reach my goal to become Norways strongest man one day. I will never give up until i reach my goal.💪🏆

@gym-kneecrickets6294 Год назад

I enjoyed todays video

@getchapull3541 Год назад

Love these types of training videos. A great example that you can always keep learning from others.

@kingpinsbarbershop4669 Год назад

Seb's a real fountain of knowledge. On a side note he comes second in craziest eyes in powerlifting, Chris Duffin being the first

@MeanBob90 Год назад

Love this video. My bench is pretty poverty level but I've been working hard to improve it. It's great to see a lot of things I've done to make it better are demonstrated in this video. The one cue I think I'll be able to take away from this video is the heels down on the eccentric. Leg drive is definitely something I need to improve. Also I never thought of myself as a big arch bencher...but a few days ago was the first time I really filmed a set since I've been doing things to improve my technique and my arch is WAY more pronounced than I ever felt like it was. But I don't consider it a major cut to my ROM because I am a pretty close grip bencher and feel strongest about a thumb away from the smooth. But again, great video, Loz!

@leeblowers9783 Год назад

Well done Loz !! Keeping up with him even after a massive flight !!! Beast Mode !!!

@alexthegordonhighlander1159 Год назад

Outstanding video. I learned so much from Sebastian in this. What a great bloke!

@grantfullick Год назад

LOVE ASC, so smart but explains in the simplest terms, thank you for the vid Loz and enjoy Oz!

@ZenithAngel Год назад

Insightful. More ASC collabs

@peturstefansson Год назад

Thank you both for visiting Sebastian, his knowledge of strength is very good.

@christophermullins3127 Год назад

What a brilliant video 💪💪

@Artforall100 Год назад

Thanks Loz and Liz for the video.Great day great training.

@anthmyers3740 Месяц назад

loved this

@dejay9404 Год назад

Pleasure to see big Loz and his lovely wife here in Melbourne Australia 👍.. AND brother Rongo too. Churr brother Kia Ora 💯

@andrewgilbertson5356 Год назад

Keeping on track after flying, well done.

@shawn4387 Год назад

Wow so much great information such a great video

@Xaer_ Год назад

Excellent coaching excellent video. And Loz is excellent at learning. Love it!

@Strength_Saint. Год назад

This is a bloody awesome video! Helped with some bench issues I've been experiencing.

@ianfisher1218 Год назад

Great Vid, learned a lot, and Seb seems a very sound bloke 👍

@marcusroper5561 Год назад

Behemoth and Big Loz!!

@TheEnvelopeOZ Год назад

This is fricken gold!

@Holdfast- Год назад

Holding your brace throughout a set is a game changer for bench. Takes a minute to get used to feeling like your head's about to explode though hah.

@suebelcher6560 Год назад

I don’t bench but this was a really interesting watch. Kinda makes me want to now . Seb seems such a nice guy. Loved the gym music!!!🤘

@stantonstronglifts95 Год назад

Great video, more like this would be awesome 👍🏻

@michaelsweeney1283 Год назад

Yep Loz you are a LEGEND

@roadagent5158 Год назад

Superb

@ebeneezerswashbuckle3509 Год назад

The Things I would do to be able to train in such a environment. Such nice guys!

@rob-boticscalisthenicshome6355 Год назад

Wow, some amazing tips in this video. Going to apply them to my routines.

@TIGERSDFW Год назад

My biggest question, is why a huge location, like the continent of australia, has only one strength coach.

@ralfburon6179 Год назад

I think the other coaches are not on youtube ?!

@RobG001 Год назад

If you look at where people live nearly everyone lives near the coast, mainly due to the outback being fly infested shi*hole. Also the population of Australia is pretty small when you think it's a massive continent. Aus presumably has more than one strength coach. No clue who they are though. :)

@narcissus79 Год назад

there's heaps of strength coaches in Australia.. and lot's of good ones. Seb is just good at marketing. Not saying he isn't good. He's great. But he also knows how to sell his business well.

@moodfm5673 Год назад

continent twice the size of europe and theres less than half of the population of just england living there

@TIGERSDFW Год назад

@@moodfm5673 and only one strength coach. Amazing

@parisferguson8654 Год назад

Great tips can’t wait to use them as bench always feels inferior, thank you

@markovasil1608 Год назад

Sebastian Oreb is an absolute technician

@mikehamilton9984 Год назад

Love the collaboration Loz. Would like to see you collaborate with some more American lifters

@mayogaming97 Год назад

Aye that’s @palehorsepowerlifting in the back

@ravingdavid69 Год назад

Great video

@yapeba456 Год назад

I noticed Sebastian's forearm tattoo. I wonder if he has Croatian roots because that looks like Croatian coat of arms. Great video, very informative.

@hulkslayer626 Год назад

Wow... it's not everyday a non Strongman pushes Big Loz in the gym 👍

@nicholascushing9193 Год назад

Seems like a great guy

@anthonyproffitt5341 Год назад

Tremendous video

@ryanrogers8211 Год назад

Please go train with Josh Bryant in Texas, USA! He’s got some very strong lifters and especially in Bench Press!

@kppk5077 Год назад

He was weird but I liked him. His knowledge was next level.

@craigswallow3844 Год назад

Great video. The bloke seems such a decent guy with a lot of advice. Also who the fuck is that HUGE cowboy looking dude you see dead lifting? Looks a beast

@joshgiuliani7724 Год назад

Rhyss Keane

@Moshealthtips Год назад

oreb one of the best trainers in the world

@zamamoosh Год назад

Wonder if the ‘over tucking’ a lot of power lifters do is due to either using shirts or watching shirted lifters who maybe get more from the shirt with a more obvious tucked position?

@larkinj27 Год назад

This was really good to see. So many good tips and made it really clear seeing you being able to put them into action.

@oudoorwarrior4132 Год назад

That's how I bench now ever since my shoulder injury

@vinnyvtec8722 Год назад

I can relate to children based injuries lol. I judo threw my then ten year old son onto the bed, I'm not trained in judo and messed my shoulder up for a couple of months. Of course my son was like "yeah I know you hurt your shoulder but can't you do it on the other one?' thanks for caring lol.

@palmarolavlklingholm9684 Год назад

I don't know a thing about powerlifting. But I wonder. Why do they not stretch their arms fully out when they do bench press. I thought that was a big no no. But they don't stretch out on any of the repetitions. Loz Is almost there. But the other guy pretty much stops on the halfway. I am sure there is a reason for this that i don't know about. Please, can someone explain?

@dantethunderstone2118 Год назад

I heard that arching is used to help engage your lats for stabilization and at least to me thats what it feels like But some powerlifters just look like they’re trying to cheat a shorter range of motion with the biggest arch the physically can do

@neosanking1388 Год назад

Good to see Sebastian.. Loz.. quick tips to Help you with your bench.. Grip - 1. Squeeze the Bar as hard as possible. Imagine trying to squeeze water out of a sponge Or imagine Crushing the Bar inside your hands. A Strong Grip will Activate Your Whole Forearms. 2. 'Break the Bar' - try and break the bar Or think try and Open a Stuck jar lid. that strong grip action and twisting motion trying to Open the Jar or Break the Bar will further help activate your forearms, fires up your triceps, Activates your Strong Back & most importantly will automatically lower down your shoulders to a Stronger & Safer Pressing Position. Also , a Wider Grip will always put more strain On The Shoulders ; you mention you have shoulder discomforts.. try and move your grip In one finger at a time see how it feels on your shoulders and overall Pressing Power.. a narrow grip is safer for the shoulders... cue Break the Bar really is a Game Changer for most.

@jay18034 Год назад

Hi Loz!

@bumndrass Год назад

Although Sebastian has proven exceptional results, and is also personally an elite level lifter, Thomas Lilley is pretty unreal if we're being honest.

@hugodogobob Год назад

In regard to the discussion around 4:05 I'd put it as strongman being as strong as possible in as many ways as you can. Powerlifters I'd say are as strong as possible with the shortest possible rom.

@Tom-lf8hx Год назад

How much was that leg press? Did they say 570kgs?

@XxhuecoxX Год назад

i wonder if the guys in the background are sizing you up? like they are thinking he don't look that strong.

@vvoof2601 Год назад

I'm sure they know about elite lifter Big Loz.

@norafirestorm Год назад

Jesus, just been watching the deadlifts from Europe's Strongman in 2014, not sure if it's because I'm used to seeing you with baggy shirts on, but christ, you looked absolutely huge, didn't recognise you at first, although that might of been the beard! 🤣

@markovasil1608 Год назад

Loz has double the ROM

@rajmondlifting Год назад

what happened to your thumb?

@OrbvsTomarvm Год назад

everybody wrecks their left shoulder. it's just the thanos of weightlifting. inevitable. seb's such a gent btw.

@aixasanchez4172 Год назад

He was all so Thor’s coach I believe at one point

@Chasing340kg Год назад

I think he coached him for the 501kg deadlift

@bigholli8449 Год назад

I'm training for strongman. But I also work for bench. As that is always what people assume is "being strong" but I consider strong if you can pick up your body weight on a atlas stone. Funny what people consider being "strong"

@cdavi5975 Год назад

👌👍💪

@josevallejo8072 Год назад

Sebastian kinda looks like joe Rogan lmao

@nicholascushing9193 Год назад

Jus in this session loz bench looks way better

@dixinbuttz44 Год назад

You're only learning how to bench now?

@mikefoster732 Год назад

Still can’t stand this bloke after watching the way he tried to bully judges on behalf of Thor at WSM. It was disgusting.

@AndresMartinez-hh3fo Год назад

The funny thing is that australian with the hat training with that huge beard .that creates a testosterone environment ..

@Maddolis Год назад

We Aussies thank him every day for creating a testosterone environment within our country, except we do have nice winters when he goes away on holiday.

@marthacoomber3188 Год назад

Bloke spent a bit of time there searching for his crocodile I think? He was even checking in the lockers❤

@craigmorgan4676 Год назад

Full range of motion is key otherwise u cheating, period, and more importantly not that strong!🤔🤨🤨🤔👁👁👁🤨🤔

@OrbvsTomarvm Год назад

hardly anyone can throw both hands. it's such a difficult technical movement (for long throws anyway). i do everything both hands. it's good for the brain. even play left and right handed guitars.