Learning to Pole Dance In 30 Days | Glamour 

Narwhal wait really

RoseyRoses This attacked me because I self taught myself to like dance and I could kick myself upside down and spin down the pole like that the first day and it felt so natural... hehe

why do I see this comment first at the same time she say it in the video 🙃

Sofia Royal I know!

This is glorious, been searching for "body pole dance" for a while now, and I think this has helped. Ever heard of - Menincoln Feyria Method - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my partner got cool results with it.

@Azadeh Valanejad yea Definitely!

Courage DearHeart this made me tear up just imagining that type of support

Aw that was such a wholesome picture

Have you gone yet? How was it!!

Yay for you!

Did you go?

You go girl !

Yes sis this is why representation is important folks

I love that! :)

Xxgacha girlxX if you watched the video, the coach was talking about butts lol

@@rory4513 why does it matter. Sizes exist and people can be proud about it. Ignore it if it bothers you so much. People who are bigger dont need to push it aside. Its like mentioning someone is skinny. Who cares?

Symphony D I read that as she said it 😂

is it because she's black?

I was looking for that too :(

@Azadeh Valanejad THANK YOU 💖💖💖💖💖

@Azadeh Valanejad OMG THANKS!!!!!!!!!! 🌸🌸🌸💕💕💕

+

@Azadeh Valanejad THANK YOU SO MUCH

Strolling through just to see who would put this in the comments lol 👍🏽

999 like on this comment

Such an amazing statement! Inspiring for sure.

Im a little bit overweight I can't even hold on the pole haha she is admirable

@@glendyknightvaldez5581 her name is Roslyn Mays, her RU-vid is Roz Mays

Agree

Omg yes!!!!

Same here x

athlethicc

No. It doesnt.

Exactly- body size is not the best indicator of health

There is such a thing as skinny fat so why can’t people accept that curvier people can be very fit and athletic?

thank you!!

Im making a t-shirt with this-

My favorite instructor was her size too. .

samee cause a girl be 65+ pounds overweight

I meann if u need to lose weight bc you're unhealthy and its causing problems for u.. seeing an overweight pole dancer doing her thing doesn't change anything but ig its ur life

@@kavakin5156 watch what you say Your words are like seeds You can grow flowers Or you can grow weeds

I'm overweight too but I do go to the gym and lift weights. But your body adapts so in the process you'll be able to lift your own body weight. I was able to fo figure 4 on my first day bexause I've been lifting weights for the past 3 months so definitely had that advantage.

Yeah she is so amazing

I so want her as my coach

Ohh So Wicked I know right

Ohh So Wicked Shes baaad!!

+Journee NiaNia what? why?

Still wouldn’t show so much skin

@@jasmintea8825 but its literally required, because if you were fully clothed you couldnt possibly climb up the pole, youd just slide down.

@@jasmintea8825 Then how else will you climb the pole or do any tricks? XD

Jasmin Erdbeerkäse a women’s worth isn’t determined by her clothing

@@mabel2908 she could wear shorts and be fine

Same here, I tried to learn a different language but ended up trying how to do pole dancing ;w;

started learning how to make an split and here i am

Same

i tried learning japanses and ended up heree.

@@lizzie2530 Girlieee- same-

this made me so happy to read b/c i''m 24 in class and loveee the variance in age

You're

Bahaha😂😂

Awesome Girl I want her as my cheer coach. So supportive

I love her sooo much she's my dream coach lmao

I agree

She's a queen for sure!!

Yes

Aaagre but I want to see more videos.. Whats her name?

you wouldnt say that if ahe wasnt fat

she loves what she does and it shows.

THIS

Uhm, I'm all for respecting strippers, but they definitely didn't "create" pole dancing...

Marlene Maier who do you think created it?

@@brilliliantlily9424 some say that pole dancing is an ancient art form, like what Chinese circus performers have been doing on poles for a thousand years, but lets be real, strippers did create it. They deserve all the money they can get working on the pole.

period. they're just trying to get money and survive like the test of us

i agree with you even though i have the biggest body among my team but i am the most flexible. this is pretty good

Why would she be scared in the first place ?

Ok

And ? Why not love the coach period. All these old “pc” terms are a decade old, period.

Silk ᗰᗩᖇᐯEᒪ you can be any weight and healthy. Your not her doctor. She’s active I’m sure she’s healthy. And she’s comfortable in her own skin. So why do u care

6:14*

Hutch Where is Roz, located? How many classes did you take?

Well... not for men, I've been turned down twice to join classes, no biggie though, I've got my own pole and youtube.

Kevin Allen How much is it to install a pole into your house?

Hello Emily, I bought my pole off of Amazon for $85, and I installed it myself, didn't take long, but it was a tad bit of a workout, key point though is having a level for vertical installs, not expensive either, you can get on at any hardware store.

Hutch I’m getting my pole tomorrow

Azadeh Valanejad, thank you for this video. You and Roz are such an inspiration. You raised my energy and i feel so good! I am about to start this kind of classes. Afrer i saw you, i am sorry i can’t join, but i am so happy i can follow you on social media. Xoxo

divaamba29 agreed her style and character is full of charisma and spicy very agressive but in a good way i love it so much and yea she is so pretty when she gets all happy its like a little cute puppy dog

im the 1k like yaaaaaaaaaaaaaaaaaay

Roz Mays, she has a channel here

divaamba29 same here I need to be there friends too what's there names IG?

wow this makes me so happy to hear!!!

Omg that's amazing how is your progress to this day?!?!

sacredsiren Pls guys an looking for were to learn here in Nigeria Pls if anyone knows let me know pls

Queen Eni If you are in Lagos, look up FlirtyFitnessNG and RedCaramelNG on instagram.

@Azadeh Valanejad Thank you 😙

with friends like this you won't feel lonely at all

Girl, if you haven't started yet, get going! I started a little over 3 months ago. I was a little bit overweight, I was weak with no strength, AND I'm about to turn 50. I have tried nearly every gym in my area and so many types of workouts. I never lasted at any for more than a month. I felt so intimidated, but I went. Everyone is encouraging and supportive. There are men and women of all sizes, all backgrounds, all different athletic abilities. Even when I'm next to an athletically built 20 year old in class I don't feel out of place! I have never loved any activity as much as I do this.

Phia Xx 😂😂I was LITERALLY gonna write that!! ☝

Sammmeee ahhh

Phia Xx 😂 11:38

That is wrong buzzfeedblue this is 4eal

Hirusari 2009 what?

Britney Bass yep

Has it helped you gain physical fitness? And a toned figure? I’m not into weight loss or anything but I would really like to be in “shape” .. it’s sth I have lost after giving birth .. I really like toned bodies (thin or plump) .. so I’m wondering if pole dancing could be the answer to my fitness concerns

Hi, just jumping in the middle of the subject I've always been skinny and pole really helps tone and settle your muscles, I can actually feel how strong I am, it's really cool to be surprised by your own strenght when you didn't knew you had it. There's this poledance teacher who had a baby not long ago and she posts about her recovery on instagram camilacosta1990, her baby is one year and a half old I think... Bottom line here is: I think it's a perfectly good idea, I love pole and hope you will love it too. :)

Carla Ross thank you so much for taking the time and giving such a detailed reply .. will definitely check out the insta account .. God bless 😘

YAAAASSSSSSS BOO 💎💕

Um, racist kind of?

@DUCE DOLCHE What? Whats wrong? Why did you say wtf? It legit said that in the video

@@meow32145 Its not racist because she said it to herself

@@ashleylovespups2330 lmao i realized that lol ty 😮👍

@@meow32145 Sorry if I came off as rude ☺

they are pole kisses, not bruises. ;)

maryjangel J hahaha true!!

hey! im just wondering, will it help me to lose weigh?

sameeeee i have a ckass with my friend :3

I have an intensive 3 hour class today 😄

Mikayle Burrell do you have Instagram or Snapchat?

lol yea my instagram is @wavyting_

You’re hot

Caila Barnes thanks lol

Mikayle Burrell you’re welcome 😌

Dianaaa thank you!

Diana she's a funny person 😂❤️

I want her as my coach tbh

Roz Mays BEST COACH EVER

Roz Mays really appreciate your talent.... Amazing....

Nikki The Fox in***

lovey hernandez bruh chill... it's the internet typos don't fucking matter lmao

I have started poledancing about a year ago and I never got back since ..it is so much fun and I love it unconditionally😍😍😍😍

Nikki The Fox I’m about half way through my first pole course and it’s SO much fun. Definitely try it out!

Nikki The Fox im young and I'm trying to pole dance and everyone is so against it but it is not bad

Demetry Blair same, gurl ♥️💋

Demetry Blair really now!?!! How so!

I’m guessing you got really toned?

2 months, but absolutely with you on that

I wanna try it seems fun 😁

Yeeeiiiiii there are ppl like you that motivate me to stay teaching in this sport!! U are gorgeous and I’m so happy u can see it! Best comment ever! Congrats

So great to read. :)

Ok cool

baal zebub I have BDD and been thinking about it

I’m so glad you overcame that toxic thinking, bb! I’ve struggled and still do with body dysmorphia, maybe I should try pole fitness out. 😋

I understood that reference.

I JUST finished watching that movie again! Literally minutes ago... if we're referring to the Avengers 😅😆

I think she said "depth" not death

Yummy Llama is that a jeonggukie i spy

Rivka van Breugel YESSS ... I LOVED IT WHEN SHE SAID THAT !😂😂😂

Rivka van Breugel lmao

Rivka van Breugel CRISPY

And...BLABAM

CRISPY

Lol

😭😭😭

I can’t even go down the pole at the play ground

Edianna Pena 😂😂😂😂

Accurate. Shaving cream can help though 😂

OH CRAP-

Most exotic dancers are thick. Not big, like the coach in the video, but thick.

@@Mutable_PageOfCupsYou mean curvy?

Nisha's Art no she means big

🙌🏾🙌🏾🙌🏾

She’s not thick, she is fat! And not admitting it just shows your own fatphobia.

Tally Amnel Well I can understand you as always people think I am a teenager or a high school girl. me too I wish learn pole dance as a fitness routine one day.

Madonna Youssef hahha yepp. I'm 22 and i hope i look as great as her when i reach that age😁😁😁

Really? She doesn’t look that young. How old are you?

Nunya she does to me... ._. I guess its just a matter of perspective

Only 3 years before I reach 28 😂 I do hope I'll look like her blooming and still beautiful 😍💚

You’re*

It's ok your dead it's fiiine

Matilda Chamberlain thank you!

Any body can pole dance! :) be kind to yourself, and find a pole studio near you and take the chance! It will change your confidence and the way you look at yourself!

Marla Goller your you’d be surprised

Yes you totally can! I’m a pole instructor and definitely you can!

I have ZERO body strength and i was able to lift myself up on the first day! Its a lot easier than you might think, your body can do things you dont even know :)

Marla Goller 🤣🤣🐷

Marla Goller I may? I am stronger than I thought I was.

In what universe are you pretending to be in?....This is NOT "curvy", Sofía Vergara is curvy, this is obese.

Emily Geraghty then u have problems....

Emily Geraghty same 😂😂

Emily Geraghty Q

Emily Geraghty I get what you're saying. I relate to you so damn much. 😂

Emily Geraghty child who u telling

"diff" not death. Diff for difficult

Oh. I thought she said death, too. 😂

@@ishqaqamar2789 nobody says that

Same

as a introvert, confidence is not available in myself 🤡🏃‍♀

I'm glad she's being real, but I think they shouldve chosen someone who was able to embody this wholeheartedly. We don't need to infuse this public poledance challenge with shame & fear & contribute to the collective shame & fear that people already project onto poledancing...

@@veela1324 agree

Agreed!

The pole studios I've been to embrace strippers. We don't see any reason to shame them. If you're happy, make that monaaaaaayyyyyy. Then again, I'm in New York with Roz. That makes me sad that there are some communities out there that shame.

Couldn't agree more. I would learn the art of pole dancing from strippers. They are best and they are so pretty.

Hutch I feel like she kind of was. Not intentionally but. She was saying things like "guess im not going to have any friends over". But I think it's really great how she gave no fucks about strippers and actually found a strong admiration and respect for them.

I like pole dancing as a hobby and totally respect girls who do it but stripping or exploiting your body and being paid to get naked on a pole in front of hairy old men just seems really off for me.

Lonene Mofamadi if you do that you will have no grip on the pole

Literally its so true. You just have to tough it out :/

Eventually your skin toughens up and the nerves aren't so sensitive

Every dance techer ever

It’s been 5 months!! I’m in love! Just starting to get the jasmine and sit done😊

My local pole studio has become my safe space. I’m not ashamed, even if I can’t do simple moves. It really helped and improved me

Thanks for sharing girl, I'm starting tomorrow morning We got this!

Azadeh Valanejad Yes 👌🏾

I was dead 💀😂

Have heard that since my old school British ballet teacher 😂😂😂

Skye x Mc 11:38

This is just RUDE RACIS

Queen Nya if you turn on your captions it says chocolate just like your coach

Ur racist

How is that racist?

Ryäññ yasss

I *need* this teacher in my life shes so cool haha

Yasssss

I tried it and off it was fun

Backspin is fun until you gotta do it 20 times practicing and you don’t even know where u at anymore 🥴

It took me forever to not be afraid of the back spin

Effy Nikki Hi Eff! We could swap for a while...I’m afraid of normal spins myself 🤣

Am I the only one that feels pain in the thighs and caps when doing the back hook spin ? 🥺🥺🥺

Gabbie stole your comment lmao

чере паха look at the time date when both were commented 😊