Leg Behind the Head with Mark Robberds

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This is a practice that will help you open the hips as you prepare to move the leg behind the head. Follow along as Mark guides you through a practice that will teach you proper form and activation so that you can safely work on moving the leg behind the head.
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Опубликовано:

26 сен 2024

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Комментарии : 19

@alyssawilberg2535 Год назад

This was so incredible I will have it down in a couple weeks. Than you soo much

@HardcoreGamerVG 8 месяцев назад

Wow!! Great tutorial!! Thank you Mark🤗🙏🙏🙏

@CYBERYOGA 6 месяцев назад

Excellent tutorial Mark 🦾

@miyumetanji3767 9 месяцев назад

Hello Mark! What an excellent piece you did. Love the first few activations and the head behind leg warmups. It's finally time for me to work on this one. From Miyume chan

@miyumetanji3767 9 месяцев назад

I have tried. Mark, you make it look so much easier than it is. I will keep at it multiple times so I can stick my head out of the hole like you're doing. Today my head just peeked out. Beautiful sequence, some feel good moments. Love it! ❤

@mahbubhossainsamm Год назад

Thanks mate! You are awesome! 🙏

@jjk9o9 Год назад

Excellent ! Thank you !

@StEvE1961able Год назад

Such brilliant teaching, top-tier sequencing & attention to detail.

@anandganapathy6053 4 месяца назад

Top class..!!

@rodneydias9586 Год назад

Class demonstration

@eyn614 4 месяца назад

어렵지만 😅좋아요👍🏿

@slimpunu 2 года назад

Thanks for sharing

@Omstars Год назад

Thanks for watching!

@Heal2Inspire 2 года назад

Incredible and detailed tutorial, thank you :)

@b.u.dmusic9424 Год назад

I need your help. I want to do (1) Fire log pose and (2) Padmansana. My adductors and pelvis are EXTREMELY EXTREMELY tight! I can't even sit on my heels. Do you have any videos that could address that?