LEG DAY Explained | Seth Feroce

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Old School Leg Workout Explained / Seth Feroce
Warm up
5 sets Leg Extensions - 20rep sets
5 sets Leg Curls - 20rep sets
5 sets Adductor - 10rep sets
5 sets Abductor - 10rep sets
1. Leg Presses - 6-8 sets
Pyramid up in weight each set - 15-20 reps per set.
Last set is strip set to failure each set
2. Power Squat - 5 sets x 15,15,15,12,10
Pyramid up in weight - good clean reps.
Overall leg development in the head.
3. Smith Machine Lunges - 4 x 12
4. Stuff Legged Deadlifts 5 x 12-15
Superset with Lying Leg Curls 5 x 10-12
5. Front Squats - 6 x 12,10,10,10,8,8

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Опубликовано:

20 окт 2022

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Комментарии : 483

@daymianmartinez544 Год назад

The weights keep me out of trouble I feel you on that bro

@evergreenorganics Год назад

For me not drinking did more for that.

@user-lr7ol9nj7m Год назад

Yes

@Schaufelor Год назад

@@evergreenorganics But you don´t drink to get more gains. So in the end it´s the weights :D

@CankleCankle Год назад

Yep, I need a reason to not party and get drunk. Training and feeling good are what my life is about now. I prepare for my workout by eating good and getting fluids, immediately after I’m on my recovery and prep for my next workout. It never ends, I fucking love it. I wasted the first part of my life being a playboy and getting fucked up all of the time. I found no happiness in that life. Now with the discipline I’ve accumulated I can be happy and satisfied knowing that I’m pushing myself to get stronger and better.

@cgfitnessandarboriculture Год назад

Fitness is a beautiful thing that has so much more benefit then just the physical results. Part of why I train in the morning is to help get my mindset in the right place before tackling the day.

@billc.2248 Год назад

Seth I’m 77 years old and I have been working out since I was 13 years old with a home made concrete barbell . Did a 2 hour leg work out this morning. I know how you feel I love the hurt . I’ve always lifted for the hurt . Love your videos and appreciate all the work you do for us .

@gutter_snipe Год назад

That last set with no music and no cutting was awesome to watch

@beau_body4152 Год назад

“WHERE FOCUS GOES, ENERGY FLOWS”

@lucasvarley9764 Год назад

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

@siamackdadashi3931 Год назад

Seth, you’re an animal brother. I’ve been training since I was 17 and I am 31 now. The statement about weights keeping you out of trouble resonated with me deep.. lifting weights mapped out a much healthier and disciplined life going forward and I couldn’t see myself ever parting ways with this life style. Anyways, I respect what you do and what you preach. You’re a real one!

@steroidsR4losers Год назад

ROIDERS are FAKE & UNHEALTHY! NATURALS are LEGIT & HEALTHIER! Stay natural buddy!

@youwillovercome Год назад

6:12 leg press 14:28 reverse hack squat 17:03 smith lunges 17:46 smith squats 18:02 dumbbell stiff-legged deadlift 18:37 lying leg curls 19:55 front squats 25:28 let's gooo

@nephikalamafoni4512 Год назад

This is a crazy ass video man. It’s hard to comprehend the average guy doing 1/2 of this

@tricallyourmama Год назад

Forgot the leg curls/extensions…can’t start leg day without these to warm up the knees/joints

@cussy77 Год назад

Love Seth's work ethic he's amazing so positive and gives great advice

@mattheweverhart6978 Год назад

this is amazing content the saying “weights keep me out of trouble” i’ve noticed is true. i’ve been lifting for 4 years and finally hit 6 months consistent and i’ve never been happier

@chrisiverson6647 Год назад

Love you bringing back the hard core training vids. Fires me up! keep getting after it brotha!

@brucecamel7428 Год назад

i really felt that last part. Please never stop doing these videos, it helps alot of people get on the right track!

@FrugalOffGrid Год назад

You're a beast my guy. Videos like this pump me up to get into the best shape of my life by 40. I got so fat for a while but I won't have a gut soon and I'm packing on muscle. Who cares about the cry babies, you're making good health decisions and still massive.

@ZiaMobileDetailing Год назад

You got this brother. Keep on keepin on

@KashifAli-gs3dq Год назад

In the end you really spoke from your heart. Your motivation is impressive and inspiring to all of us to keep pushing. Thanks

@chrispappas6080 2 месяца назад

Somebody turned me onto you about a year ago. I’m from NE Ohio and been a HWMF my whole life. When I wasn’t at war in the Middle East I was doing construction and beating the shit out of myself. I love your intensity, thank you for sharing your knowledge. These workouts fuck good bro!!

@mikebibb3088 Год назад

Gonna do this on leg day Saturday… glad to see the videos again!!! KEEP EM COMING!!!!

@tydupont8084 Год назад

So pumped for this. Always get so hyped when I see you post a long workout video

@yerrrboy100 Год назад

02:50 😂😂

@tydupont8084 Год назад

@@yerrrboy100 Hell yeah lol.. if you puke on leg day you did it right

@jclark5216 Год назад

My dude. I’ve lifted in gyms for 36, going on 37 years and this video made my day. I have spent hours doing these movements. Love it and miss. Thankful for the iron. It’s my scotch and soda. Without it I feel lost/lonely/incomplete. Keep making the world hard.

@Jsoriano-s3k Год назад

I missed these types of videos, thanks for being the inspiration of many people and above all being my reference in life and in the gym, Greetings from Spain

@jclark5216 Год назад

Went to the gym today and met a 98 year old woman doing machine weights. She goes to the gym 3 to 4 days a week with her daughter who is in her 70’s. So while your crying about how tough it is, there is a 98 year old woman putting in the work in Tulsa, Oklahoma.

@whello2000 Год назад

No one does it better ! The explanations are spot on awesome

@tsarkist1 Год назад

I love front squats because I have to keep upright so there's less stress on my lower back. When I back squat, I tend to squat low bar and low bar forces you to lean forward more and by the end I'm feeling it in my lower back. Really cool to get your perspective, your thought process, and, to see the inner workings of why you do what you do. Awesome work man. You are bad MFR 🤜🤛

@j.o.WildStylez404 Год назад

Thanks SO much for an awesome leg day video! Great to see you this week bubba

@GonAway7 Год назад

Those near end, post workout chats are the nuggets to be grateful for. 🙏

@AntonioGarcia-bd7oo Год назад

Honestly, the best bodybuilder in RU-vid for learn to train. Thanks from Spain

@NathanRhwmf Год назад

lost my dad young, i don’t think i can express how much you mean to me. i need these old school one on ones with you throughout the years these training style videos have always been my favorite because they bring the animal out of you. you showed my it’s okay to be fucked up and let that animal loose among many other things🍻

@AGON-fy1fd Год назад

Seth I want to thank you for your words in each video for sharing your stories and helping us to all be better men. Thank you

@MrJPC2123 Год назад

I miss theses type of videos an working out! I miss the gym everyday too. Busy working all the time. But I will get back at it an I need to grow my LEGS! This looks like the perfect workout! Thanks Seth!

@13lokonmok Год назад

I love your content man. At 41 years young you push me to go all out whenever I'm in the gym. 🤙

@hernanflores8819 Год назад

Always fun to watch your videos. Makes me wanna train legs now. Been following you for years and many more to come. Cheers to you.

@Ohthehorror87 Год назад

This is pure gold. Thank you so MUCH Seth! Been rocking the new pump cover too btw! First purchase ever. It fits SO GOOD. That stretch from the spandex is amazing. 🔥

@ArmanDhar99 Год назад

This video gets me so motivated

@rubherducky8017 Год назад

Starting to eat alot more and double down on my bodybuilding. I have Anhidrotic ectodermal dysplasia so I deal with no sweat glands (cant sweat) and immune deficiency's but I don't let that shit stop me. This motivates me beyond what you will know. The weights is something I can take all my problems out on and feel amazing. Thank you so much for this video and the words of wisdom!

@harmeetbhangu1945 6 месяцев назад

You are awesome and you're the only one I watch for the knowledge. Thanks big brother.

@quincarlson1401 Год назад

I’ve missed these videos, glad they are back!

@loganspc Год назад

Followed your workout today, kick ass workout!!!!! Appreciate the straightforward approach. Keep the lift going!

@PrimeG2 Год назад

How can anyone not be motivated by this guy! He's a machine!

@ThisGuy_Tim Год назад

Most inspirational man I’ve ever come across. Love it Seth

@critix0395 Год назад

these workout videos are amazing

@johndesrochers6141 Год назад

I just want to say thank you Seth! You are a great teacher, the visual explanations helps me with my lifting so much it is because of you I have nice shoulders. Thank you very much.

@surinderbirdi9042 Год назад

Great explanation of each movement. Thank you

@bananahammock85 Год назад

Thanks to your videos, I've come to love and hate leg days. Thanks for what you do man! Your stacks are amazing.

@tylermitlo Год назад

That last set was bone chilling. Needed this video this morning 💪🏼⚒️

@carlosserrano8445 Год назад

Been watching you since the beginning and you never disappoint!!!! Your str8 up and to the point!! 🔥 🔥💪🏾💪🏾

@chrisbriggs9418 Год назад

Love your channel bro have for years!!!

@iaoFutureProof 11 месяцев назад

My current routine 1)- hydrate and supps 2)-poop 3) watch Feroce whiteboard video for the corresponding day. 4) lift 5) eat while watching Feroce rant about something cool. 🤣 Thanks for all the motivation brother!

@MillionDollarMullettt Год назад

Best fitness RU-vidr out there and it ain’t close! You are on your own wave!

@julieballantyne5795 Год назад

Just love it man keep them coming

@waylonthompson3747 Год назад

Glad to see u truly happy and keepin it real man life’s too damn short to do anything else🦾💀⚙️

@andrewsherman2398 Год назад

I love your choice of background music heavy lifting and heavy metal just complement each other so well

@cristianvamanu Год назад

I missed this kind of videos. What you are doing is awesome 👏

@angelarios2931 7 месяцев назад

My husband watches your videos consistently, and it definitely shows now ❤ thank you for the motivation and drive. YOU ACTUALLY ARE HELPING PEOPLE 😊

@lukeepps5391 Год назад

This is genuinely the best video I've watched for advising about a leg workout

@lettyh2850 Год назад

Needed this hype! You freaking rock🤘

@deankeyes9370 Год назад

I needed this this morning 💪🏼

@craigwindsor8240 Год назад

Great video . Keep it up 👍

@gafsiomar984 Год назад

cant ask for more motivation for my leg day tomorow cant wait to train lol thank you for being my inspiration

@WEONLYTAKEDUBS Год назад

Same

@C-24-Brandan Год назад

You're still an absolute savage, love the dawg you got in you it's inspiring! Can't beat the cool fall air, leaves changing colors & dropping, pumpkin flavored coffee and an old school leg day moving weight & slangin' steel! #ProudToBeEnhanced #SavageLifeStyle

@codybourget8636 Год назад

Make sure you're hydrated and fed. I was light headed after this one. Excellent program.

@justinevans2118 Год назад

Did this today and bro, I haven’t had a better leg day. Implementing this workout in my workout routine. Good shit!

@Acesup1911 Год назад

Into year 44 of training, loving it every bit as much as when I started. Best sport in the world!

@ashkan_gsmn Год назад

And again what a beautiful day seth feroce uploaded a new video I loooooove you man

@brandonjarnigan4944 Год назад

I hope you're well, brother. I miss the podcasts. Definitely don't feel you owe anyone anything, but you've been a big inspiration to me and I fucking love listening to you and Bob!

@Dennisczahla8073 Год назад

Awesome.. always love the content

@charliebautista3940 Год назад

Seth you got to drop your playlist because the songs you use man go off fken love it!! HWMF for life!

@zacharymanning8993 Год назад

Had a brutal leg day myself. I absolutely enjoy your channel. Have a great day

@awiseman23 Год назад

The first 30 seconds is how I live my life. Thank you Man

@nephikalamafoni4512 Год назад

Thanks Seth I think I could do a fraction of this lol… but get so much information and education from your videos, love them thank you so much brother

@DrFrickingEvil Год назад

I always get a BIG SMILE when I see him post.

@josephray6370 Год назад

Ferocious Feroce!! I love the intensity, your videos are always great man!!

@rickreed9525 Год назад

Love the real raw content. No fillers or BS. 💪💪💪💪👌👌👌👌

@robirvine2922 Год назад

love the positivity and just straight up ❤️

@hijodedonchingon9327 Год назад

Thanks for the work out brother

@brucelaberge4524 Год назад

Can’t beat free amazing advice and workout. Thanks bro

@masf2624 Год назад

Love it!! 🔥🔥

@Sluggo717 Год назад

So, I did the workout the best I could and now two days later the warmup abductions and adduction exercises are killing me. I always stretch my inner thighs on leg day but been years since I’ve done those two exercises…and I am feeling it!!!

@AnthonyRodriguez-rr1xw Год назад

Thanks for your videos bro they keep me going in the gym as well. I love Your precision for every exercise🤛🏼 I’m the same way. The gym has always kept me from going insane. God bless you and the family ❤🙏🏼

@felixvargas4112 Год назад

Always learning from this Dude! Thanks Seth...

@rensoalink4101 Год назад

Leg workouts like this are the best

@reygohard3103 Год назад

great routine my brother love this

@tyromandia1726 Год назад

I've heard of you a few years ago but you no nonsense approach just now caught my eye and I've started to sub your videos and I'm like I wish this guy was my training partner because I'm the same no nonsense just fuckin do it but smart because I'm older. Keep it coming tell us everything you know it truly helps us no bullshiters!

@SdertySense Год назад

Fxcking beast! So damn much volume and the weights aint no joke! Motivation is so high so i wanna hit the gym right now!

@bimmerman5978 Год назад

Really good intense no b.s video! Awesome channel!

@chrisbarry4467 Год назад

On my way to gym for leg day. Thx for the motivation Seth

@williamsevans1592 Год назад

Great video! Thanks Seth

@asdqwe4150 Год назад

Good training!

@tonytosswill2714 Год назад

Your speeches are so powerful that’s what makes your vids

@tonytrimpe4479 Год назад

Everytime I watch any of your videos it gets me pumped up for whatever workout I’m about to do!

@WarriorPoetsociety00 Год назад

Great fan 💎 You are among the shortlist winners ❤️❤️ Use the above name to acknowledge your prize+++

@pawelx23 Год назад

Great stuff ✅

@scatpack1381 Год назад

Thanks to you Seth I now have shoulders. I could never get them before I watched your videos.👍

@rafaelsalazar2894 Год назад

I missed these badass videos!!

@mattkeenan1127 Год назад

Phenomenal video Seth 👊🏽

@williamticker7724 Год назад

Another beast of a workout as always

@TheBubbascrub Год назад

thanks seth, motivated for tonights leg session

@skylaryoung3750 Год назад

Man I’ve been watching since those 5 minute vids where more or less all that was getting uploaded but I was always hyped up when they would drop. So many times sitting in the gym parking lot killin the pre watching those videos getting ready to let it fucking rip! I’ve always appreciated the brutally honest information but humbleness knowing where you started 🤘🏻 still rocking my OG gummy bear hat until it falls apart

@joshordiway4540 Год назад

Can totally respect his honesty..hands down every body strays it still is who we r at times. But with maturity n understanding we can get back on track no matter what we think.

@fahkingginger9382 Год назад

I started going through some shots right around when you posted this. I wish I would have saw it then, but I don't know if I would have appreciated it like I do now. I'm a better person with the gym life than without it.