LEG DAY | WINTER TRAINING
I'm taking the Mike Mentzer approach to less volume, high intensity and going to failure. I've been doing this style workout for about 3 months now and noticed that I did miss out on some of the extra load on my low back that seems fine to miss out for bodybuilding, but it is crucial for BMX Racing. I added in the Low Back squats with lower weight and the Hyperextensions to put some of that volume back into my workouts.
25 авг 2024