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LEG DAY | WINTER TRAINING

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LEG DAY | WINTER TRAINING
I'm taking the Mike Mentzer approach to less volume, high intensity and going to failure. I've been doing this style workout for about 3 months now and noticed that I did miss out on some of the extra load on my low back that seems fine to miss out for bodybuilding, but it is crucial for BMX Racing. I added in the Low Back squats with lower weight and the Hyperextensions to put some of that volume back into my workouts.

Опубликовано:

25 авг 2024

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Комментарии : 5

@corbettlovesbikes 7 месяцев назад

Nice Dave 💪

@TheDriveTrain 7 месяцев назад

Thanks man. I’ve been trying to manage the amount of lifting volume I need and still manage my recovery. I made this. Video a while ago and have been loving into it for the past 6 months. It’s been a challenge to cut back on the amount of weights I’m lifting, but I do feel like I’m recovering. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TGf0mVf5eko.htmlsi=iqyorZV0AMGqb0zH

@xrpnick6828 7 месяцев назад

I like to warm the knee’s up on leg day with the seated hamstring curl, it puts the least strain on the knees but warms/ prepares the joints and posterior chain for squats. It also feels better for me when I go into leg extensions. Give it a try see if you notice any difference. For what it’s worth I’m a Physical therapist and exercise physiologist. Keep it up man 🤟

@TheDriveTrain 7 месяцев назад

Yeah, I do like those as well along with the minimal loading of the posterior chain. I’m not sure if you read the description, tI’ve been following a Mike Mentzer approach to my lifting which effectively takes one set to failure. The lower volume has helped in my overall recovery and I’m now trying to gauge adding in a few other elements. I do appreciate the thoughtful suggestion and will try them in my rotation.

@xrpnick6828 7 месяцев назад

⁠@@TheDriveTrainyes I’ve had success with Menzer programs in the past with the main focus being Hypertrophy. I personally like pushing sets to ultimate failure but found greater success in programs that have you stopping short of failure by 1-3 reps in terms of strength gains.Everyone responds differently to different programs so it’s good to try different programs to see how the body responds.