LEG WORKOUT DONE RIGHT W. HYPERTROPHY COACH

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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts

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Опубликовано:

25 апр 2023

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Комментарии : 476

@troncena2437 Год назад

4:50 warm ups leg extension 4:59 hamstring curls 6:30 working sets leg extension 8:57 working sets hamstring curls 9:38 pause rep leg extensions 12:20 pause rep hamstring curls 13:15 MORE leg extensions 15:17 MORE hamstring curls 17:57 even more extensions 20:26 pendulum squats 22:25 more pendulum squats 24:57 even more pendulum squats 27:22 prone hamstring curls 27:28 smith Bulgarian split squat 27:35 more prone hamstring curls 28:24 more smith Bulgarians 29:46 even more prone ham curls 30:16 even more smith Bulgarians 31:25 even more prone Ham curls 32:15 even more smith Bulgarians 33:33 body weight Bulgarians 34:12 IDK how, but more prone curls

@johnconnor2122 Год назад

@A 177 this is a bot response, you bot

@Vengence696 Год назад

😂 the last time stamp

@troncena2437 Год назад

@A 177 just helping those interested in the workout 👍

@adrianorellana704 Год назад

Grandma: "I just need a leg workout for my age and tone" Me the best coach:

@tn6623 Год назад

@A 177 not ok

@hahahajoe6021 Год назад

Bro I can't stop laughing at the thumb nail Chris's hand looks f*cking huge 🤣🤣🤣🤣

@MbbScy Год назад

True tho

@crx970 Год назад

Chris's side hustle is as a hand model.

@ankitmanola9116 Год назад

Now that you've said it 😂

@khaledmrm8010 Год назад

Cursed 😂

@nemoiswhatever Год назад

Yaoi hands.. *if you know, you know*

@TypicallyUniqueOfficial Год назад

Huge fan of Joe’s approach to training. I watch all of his videos and he reminds me of John Meadows from his even keel demeanor and his intellectual programming.

@KickingwithKara Год назад

Yes 💯 I follow him too. He’s outstanding and never thought about it before but such a likeness to John Meadows. From passion to knowledge and how much he clearly cares about helping others shines through too.

@devilpunk62 Год назад

Rip the legend, John

@AverageJak Год назад

john meadows would have crazy intensity and big weights. not like this.

@LucasSalgeA Год назад

What’s his RU-vid channel?

@oliverrasmussen4777 Год назад

Nice to see how form and tempo is alfa and omega in this video. Calisthenics taught me the mindset of proper form and tempo before I switched to bodybuilding. Hopefully some of the momentum lifters from my gym watch this🤙🏼

@Stimros_halabad Год назад

The urge to talk to these people in my gym is immense. But all I do is ask what their training goals are. And how it’s going. Sigh

@fahmisayat9103 Год назад

Been waiting for this collab! Joe’s definitely a man full of knowledge

@J2J_Trini Год назад

Bro your story of overcoming your autoimmune diseases, pushing the limits and winning is an inspiration to me and to the world.....keep on winning for everyone going through health issues looking at your videos and believing in themselves to achieve greatness 💪

@Platazz Год назад

I love cbum too but, it's important to know he cycles gear to obtain his physique

@voiceofreason7567 Год назад

*Hes addicted to steroids* 💉💉💉

@DeFyPhYsiiCs Год назад

Thanks for giving me the laugh i needed today. its been a tough week. love ya boys

@ericbBlack Год назад

❤

@DeFyPhYsiiCs Год назад

@mustafa Thank you for your kindness brother ❤

@DeFyPhYsiiCs Год назад

@@ericbBlack ❤

@burgerking8272 Год назад

🙏

@gabrieldsfaria Год назад

Hope everything is ok, bro! Keep going! Had a pretty bad day today also...

@tonymcelhinney5829 Год назад

My legs have just started to get some good size but I'm not one of the heavy squat and leg press sort of dudes I much prefer the time under tension and squeeze approach so this video will help massively! Great content keep it up!

@davidkymdell452 Год назад

Nice. Weight is never a substitute for better muscle contraction. The dudes that lift heavy and have massive legs will always also have just fantastic mind-muscle connection, they never sacrifice it.

@oath4231 Год назад

@@davidkymdell452 YEAH BUDDY WOOP

@stevend481 Год назад

@@davidkymdell452 ok mr bro science. I don't think ronnie was thinking about mind muscle connection while squating 800. It doesn't matter

@TooApree Год назад

HAD SO MUCH FUN BEHIND THE SCENES W YOU DURING THIS VID BRO!!

@RICO_FITNESS Год назад

def needed this ahead of leg day today! keep crushing it!

@bisonbodybuilding Год назад

Chris is just playing with his food on stage rn, dude can weigh 109kg while Ramon, only 101

@steroidsR4losers Год назад

Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell! Stay natural buddy!

@sergioamonge2062 Год назад

God bless you CBUM n your crew production. Love your videos, it motivates me to enjoyed the day an specially my workouts. Thanks for Staying humble n kind. God bless 🙏

@CubanRod11 Год назад

@user-A177 motivate urself into oncoming traffic

@rubentechera7260 Год назад

Amen

@AndrewDembouski Год назад

@A 177 and hours and hours and hours in the gym and nutrition planning. Juice doesn’t solve everything instantly.

@shreejipanchal Год назад

Hitting legs today. This is the 4th time he’s uploaded the same muscle group training that I am doing. I know he’s watching 👀

@andrecostamens Год назад

Same for me 🤣

@knowwe Год назад

Yeah I noticed this recent pattern, especially with leg days. Very cool.

@dextergarner1286 Год назад

😂😂😂 He trying to follow your reg

@WvPGaming Год назад

Monday = chest day, Tuesday = back & Wednesday = legs. basic bro split cmon now

@knowwe Год назад

@@WvPGaming I do shoulders on tuesday, back on thursday. But yeah Monday is official Chest Day amd Wednesday is unofficial Leg Day. Internationally.

@8thHok4ge Год назад

Watching my leg gains fade because of injury is the worst, but watching this video has got me excited for when its all healed. Never looked forward to leg day ever gonna cherish it from now on

@Gossamer98 Год назад

Thanks for the upload 🎉 def getting back on track with your help!

@nami08041988 10 месяцев назад

This is exactly ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

@scottloy89 Год назад

Damnnnnn...my legs throbbed just watching. Nice tips and tricks to try now. These types of videos that teach are the best.

@mackl9788 Год назад

Loving the frequent uploads!

@BrickHouseHomeGym Год назад

Good vid to focus me in on leg day - thanks kings👏🏼

@Whodat.stayfit Год назад

Love how informative this video is

@RikerLovesWorf Год назад

I like the little short re-rep pause after squeezing thing. I'm gonna have to try that on the leg extensions.

@VictorLopesMe Год назад

Hypertrophy Coach is sick! More from you guys please

@spencerbrown9309 Год назад

JUST IN TIME FOR LEGS TODAY!!! LFG ‼️‼️

@n0kodoko143 Год назад

Awesome knowledge in here. Great video

@rubentechera7260 Год назад

Wow me gustó esta colaboración hermano , se ve que es muy exigente en la calidad de movimiento y en la contracción maxima del cada fibra , la dirección de cada fibra , la posición de cada movimiento , wow es increíble , me recuerda mucho a mi entrenador de antes . Un saludo Chris , hoy me toca a mi reventar las piernas jaja un saludo 🫂🫡

@healthfadsfade Год назад

Love the partials I tried this out last week the pump was awesome

@user-wp4ej9vx8t Год назад

The quality of these video improve everytime. Keep up the great work and motivating people to not be a skinny b****💪🏼💪🏼

@jarellthani4089 Год назад

I love you man . My Inspiration. The reason I’m literally going on .

@utkarsh2746 Год назад

@A 177 You have some serious issues man, you have a 1000+ comments on this channel and literally all of them are you trying to start an argument with random people. Get help.

@ita1i121 Год назад

CHRIS YOU ARE THE GOAT BLESS YOU ANS UR 5TH TITLE COMING UP ❤️🙏

@CubanRod11 Год назад

@user-A177 considering hes the reigning champion its fair to call him the GOAT

@ChristopherSalisburySalz Год назад

This trainer is really cool but he is SOO chill it's making me want to lay down and take a nap! 😁

@JuddyFitness Год назад

Thanks for the advice

@mnmotivation2949 Год назад

Much love to Cbum and his team.. wholesome content that keeps me motivated

@jacobmunoz447 Год назад

bro this kid hating on cbum(A177)

@amiraizuddin5304 Год назад

@A 177 whats motavie?

@gabrielmjcardenas210 Год назад

This collab was everything I neeeeeeeded!!!

@GCInvesting Год назад

He’s a great coach! Really pushed to the limits!

@austindickey2584 Год назад

I’ve always worked out. But your videos have reignited me!!! Gained about 5 pounds in muscle in a few months

@jakubwolinski2472 Год назад

of water*

@deadboyx360 Год назад

That's nuts man....cause even pros that use gear are lucky if they put on 5 or 6 pounds of lean muscle a year, ya must got some rare genetics

@user-np5mz1kt3r Год назад

Hey, I have been using your app for the last few months and I have noticed amazing results. I am loving it, I have seen a few of your videos where you discussed an update? Is there an ETA on it and could you elaborate on what is going to be improved with the app? Thanks again, really enjoying the routine!

@RedMan4291 Год назад

Just finished them quad day in the CBUM app this morning. It was BRUTAL 😂

@shreejipanchal Год назад

Is the app good

@user-bh4sc1mn7y Год назад

@@shreejipanchal same question

@jesselamaco1434 Год назад

Anytime you post, I drop what I’m doing and smile for the 20-30 mins! Keeps me going! Thank you

@mateolinders Год назад

love Calvin's intros absolute best

@prettykev4434 Год назад

The leg pump at the and of the workout looks crazy. Bet it felt real good too

@henrihernandez8369 Год назад

The best you are my inspiration

@vlogs8968 Год назад

Very motivated 😊

@CubanRod11 Год назад

@user-A177 u might need to see a therapist my friend

@Ironaddicts137 Год назад

This helps these last few weeks u posted helped me in areas i lacked thank you sir 🙏🏼

@Ironaddicts137 Год назад

@A 177 you okay u pop up everywhere if u want to be my friend say that otherwise have a great day an week hope nothing but the best for you sir 🫡

@jacobmunoz447 Год назад

@@Ironaddicts137 he is just hating on every positive comment, your doing great bro keep it up.

@ericbBlack Год назад

@@Ironaddicts137 you're great man don't let others put you down💪🏼🗿

@Ironaddicts137 Год назад

@@jacobmunoz447 thanks brother it’s just sad because this is what’s wrong with the world people grinding an people don’t wana cheer it’s okay thanks

@Ironaddicts137 Год назад

@@ericbBlack thanks Brother means a ton 💪👑

@MATRIX_felipoo18 Год назад

After this video off to gym hitting legs 💪🏽💡

@r_3265 Год назад

Quality work out💯💪

@brodendomenico-so2tr Год назад

These intro edits keep getting wilder and wilder. I’m here for it

@paarantomar4013 Год назад

The Beast is Back 💪🏻💪🏻

@morit_zsport Год назад

This Video was so intresting

@Sobersunrise Год назад

More collabs needed with Joe!

@r0nc0nc0ca Год назад

Bro I really love you. I have to do legs today and now I got my tutorial ❤️

@jacobmunoz447 Год назад

@A 177 DAM BRO STOP HATING

@MarvinB5CO Год назад

@A 177 you have 1k+ comments on Chris’s channel alone just hating in the comments, sad as fuck😭😭

@C-Bofit Год назад

Perfect video for todays leg workout

@Ajitkumar_K Год назад

Do Push pull days with him❤ my most favorite coach and my most favorite body builder

@yevheniiproskurnia7285 Год назад

Fire 🔥

@EdwinLied Год назад

Brooo we need more of this trainer wtf

@reynaldorivera627 Год назад

Don’t care if i have early duty tomorrow, if cbum uploads gotta watch it ASAP!

@iakXI Год назад

This is fireeee

@danielmunoz8420 Год назад

I love this because I am actually going to hit legs today (in like an hour).

@gujjubodybuilderofficial Год назад

Amazing video

@313boss Год назад

Cool editing

@SuperhumanUnchained Год назад

Great video on the leg workout

@SuperhumanUnchained Год назад

@ChrisBumstead02....... hahaha 😆 😂 🤣 this is a joke right ✅️

@martorulez Год назад

This is the best colab ever.

@silent5kill3r Год назад

"I've only done like 11 shows" currently 4 time champion 😂😂 I love how humble you are ahahaha

@aaronbrockschmidt7185 Год назад

demolished a leg day during my 13 1/2 hour shift. thank god i work at a low traffic gym. got 315x10 on squats

@marioakraplifestyle Год назад

One more perfect video !!!

@McDanMan84 Год назад

All praise Father cbum 🙏🏼

@brodymaves5292 Год назад

JOE IS THE BEST. Been following his shit forever

@tharunkumarp3110 Год назад

Damn! I am going to follow this leg workout routine. very informative.

@tharunkumarp3110 Год назад

@user-A177 bro I know 🫡

@jacobmunoz447 Год назад

@@tharunkumarp3110 A177 is just hating, anything is possible with hard work and motivation..

@Joe-zt1tu Год назад

@A 177 you probably can't even lift yourself off the sofa.

@briankemp6024 Год назад

Like watching training n full day of eating in the off-season

@miamidolphinsfan Год назад

Joe & Chris together in tehe gym = killer video

@dragon_666 Год назад

I think that's the most amount of noises I've heard Chris make in one video, he was actually working lol 💙

@3jay22 Год назад

lets get pumped 🙏🏵💪

@user-qd5vr8be6n Год назад

LOVE YOU

@Kay8B Год назад

beautiful gym and office.

@sudanjohnson6098 Год назад

That leg pump looked amazing during the leg workout

@kennethsalinas5450 Год назад

My dream is to one day compete right next to Chris. He has motivated me to jump into the body building world

@owenqetl Год назад

Yeah !

@jovontemichael4409 Год назад

Chris is just the best

@kakashicovers905 Год назад

I like watching Cbum videos, I'm from Brazil and I'm still learning English, could you put subtitles and Portuguese too?

@leiffortson9984 Год назад

Would love to see more work between Joe and Chris.

@haikeaintiaani9183 Год назад

gyms are incredible there

@JacobPingault Год назад

So many good machines in this gym

@emanuel_polo Год назад

Soy un fan🥺

@Mateo-uj2cw Год назад

I love your videos. And was wondering if you could give me some tips to lose 30-35 lbs in 2 months

@cristianaballay1841 Год назад

chirs has a new editing style, like patty jjajja I love it

@Mauro-yy3mv Год назад

te quiero mucho cbum.

@nkosijayceon2355 Год назад

I can literally watch an hour long cbum video but it'd feel like 20 minutes short, love this dude 🤟🏽

@DakshMore23 Год назад

Calvin uploading even on vacation!

@thebodybeatdownDiTi Год назад

good workout for sure.

@JT-H Год назад

No 1 fan ❤

@adub34 Год назад

Calvin the intro-god

@pauldiego Год назад

Oooooooh me educo, reflexiono y evoluciono

@GCInvesting Год назад

Let’s go!!

@pahadirevenger1439 Год назад

Sir big fan

@fich1111 Год назад

Everytime coach says like take a shot

@howeitsdone4799 Год назад

A friend of mine showed me who you were, and now that I’ve just recently started getting into regular exercising, I’ve decided to set a personal goal for myself to acquire your physique within 2-3 years. 150lbs to 230 and I’m 6’ 1”. I like the energy and watching your videos, they’re really helping me properly channel my aggression into muscle more effectively. So you’ve pretty much been my couch/trainer and also made me consider competing some day once I reach my goal. Really appreciate the videos 🙏