Goodafternoon po ma'am Jacutan! Pitao, Yeidez Marie C. From: 9-David Done watching this lesson po ma'am . What I have learned in this lesson is about Recreational Activities. What is Recreational Activities? •Recreation is a voluntary participation in an activity during free and unobligated time that gives enjoyment. It refreshes one's mind and body after a day's work. Recreation embraces both indoor and outdoor activities that refer to sports and exercise leading to the attainment of enjoyment as well as managing our desired weight. •According to the World Health Organization (WHO),the 4th leading cause of disease is inactivity. These are the Benefits of Recreational Activities: • Stronger bonds with family. • Reduced levels of anxiety and stress. • Makes you healthy and fit. • Quality of your life. • Increased levels of productivity ensure successful lives. That's all po ma'am, thankyou po marami po akong natutunan sa lesson na ito.
