In this conversation, Nicolette interviews Shane Jacob, the founder of the horsemanship journey, about self-worth and personal development. Shane shares his own journey of feeling inadequate and turning to alcohol as a coping mechanism, which led to destructive behavior and strained relationships. They discuss the importance of self-love and forgiveness, and how our thoughts and words about ourselves impact our self-esteem. Shane emphasizes the need to make and keep promises to ourselves, and to embrace and process our emotions.
Overall, the conversation highlights the significance of self-worth in all aspects of our lives. The conversation explores the importance of self-awareness, self-acceptance, and self-forgiveness in building a loving relationship with oneself. It emphasizes the need to recognize that our thoughts and actions do not define our worth and that we can handle difficult emotions. The discussion also highlights the lessons we can learn from horses, such as forgiveness, non-judgment, and the impact of our every interaction. The guest, Shane Jacob, shares his heart's greatest wish: for people to commit to the journey of self-improvement and recognize their own worth.
Takeaways
1. Making and keeping promises to ourselves builds self-confidence and self-trust.
2. Forgiving ourselves for past mistakes is essential for personal growth.
3. Embracing and processing our emotions is a healthy part of the self-worth journey. Recognize that our thoughts and actions do not define our worth.
4. We can handle difficult emotions and should not avoid them.
5. Self-awareness and self-acceptance are crucial in building a loving relationship with ourselves.
6. Learn from horses: practice forgiveness, non-judgment, and recognize the impact of our every interaction.
7. Commit to the journey of self-improvement and recognize our own worth.
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3 окт 2024
