Lessons I've Learned From Losing Over 180 LBS | Half of Carla
Part 2 of this little series on Lessons I've learned from losing over 180 lbs. I've lost weight twice now over the last 3 years, 183 lbs originally and then 40 lbs postpartum and in these experiences I've learned a few things about myself and about successful weight loss. I hope you enjoy
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As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
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❤ Mentioned in the video ❤
❤5 Lessons I've Learned - • 5 Lessons I've Learned...
❤ Links you Might Like ❤
❤My Weight Loss Playlist - ru-vid.com/group/PLK...
❤Therapy Video - • Understanding Why I Wa...
❤Plant Based Video - • Plant Based Diet & The...
❤Snacking Video - • How I Snacked & Still ...
❤Maintaining My Weight Loss - • Maintaining My 180Lbs ...
❤Walking Video - • The Only Exercise I Di...
❤Tips to Stay Consistent - • 5 Tips How to Stay Con...
❤Goal Breakdown - • Making Weight Loss Mor...
❤ Where Else to Find Me ❤
❤Instagram - bit.ly/halfofcarlaig
❤TikTok - bit.ly/hocarlatiktok
❤ Follow my journey on Instagram - bit.ly/halfofcarlaig
❤ Business Contact Only - halfofcarla@gmail.com
❤BodySlims - bit.ly/hocbscc
27 ноя 2022