let's run 17km | come on a long run with me, race day tips, pre run routine, marathon training, food

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FAQs
How old are you? 25
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 25 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

Опубликовано:

29 сен 2024

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Комментарии : 66

@vudujellybean 3 месяца назад

"it's about 23 degrees" ..... **Cries in Melbourne**😭

@taynahgatto 3 месяца назад

Woke up with 3°C this morning in SA and I just cried 🥲

@hollyparsons4234 3 месяца назад

Sobs in the uk 🤣🤣 it’s hot here if it’s 17/18 degrees 🤣🤣

@ConaghKathleen 3 месяца назад

i’m fully aware my cold isn’t cold 😂😂 melbourne is on another of cold!!

@candicefalzon5400 3 месяца назад

@@ConaghKathleen I wanna move!! It’s to cold in Melbourne.

@ashleyjames183 3 месяца назад

New Zealand is cold! It’s 16 right now and it’s cold 😂 but I love New Zealand.

@ronaldchristenkkson 6 дней назад

Your Australian accent is thick.

@ReactiveDogDiaries 3 месяца назад

13:49 lol so yesterday I tried to go for a run before class which was 30c UGH when I arrived at my route I realized I forgot my watch…. Decided to run after class. By then it was 8:30ish pm realized I forgot got my watch AGAIN. Went back and when I arrived at my route again it was 9pm and finished my run at 10pm I was pissed and so exhausted lol those were my speed repeats for the week hahah

@sajidai7515 3 месяца назад

I just started running and I have been obsessed with all your vlogs and tips! 🥰

@ConaghKathleen 3 месяца назад

omg yay!! that is so exciting !! 🩷

@jeonghansyndrome 3 месяца назад

genuine question: how can a banana not taste good? is it like, not ripe yet, or something else? coz banana always taste the same to me 😭

@joaniepinsent8868 3 месяца назад

I mix cottage cheese, plain Greek yogurt, tbsp peanut butter and tsp Nutella together and put it in the fridge for 10 minutes……. It’s so good for a little dessert 🫶🏻

@ConaghKathleen 3 месяца назад

omg i am trying this!!

@hollyparsons4234 3 месяца назад

LMNT - element 🤩 I really wanna try these, they are expensive in the uk because they are American I think. Need to hute the bullet and order some! The high 5 aqua gels are really nice they are just like a juice not a funny texture at all just a very sweet quick few mouthfuls of juice! I have the berry one. I’m on a physio induced running ban for 6-12 weeks with plantar fasciitis 😭😭 so I’ll live through the online running content!!

@ConaghKathleen 3 месяца назад

they are SO GOOD!! ooo okay i’ll look into them ! omg i feel you with the plantar fasciitis 🥹🥴

@user-wc6bl4zs4i Месяц назад

14:20 is when she starts her run

@ItsJulieDrew 3 месяца назад

I'm starting marathon training in 2 weeks! I like the huma and the honey stinger gels, best textures I've found by far. Maurten made me almost throw up on a run but I hate jello consistency and those are basically jello IMO 😅😂

@ConaghKathleen 3 месяца назад

okay i'm gonna try those!! yes i actually can't stand the jelly consistency 🤮

@comienmoffat2551 3 месяца назад

I have a practical question- do you wear make-up when running? I am a new runner and the sweat really bothers me so I wipe my face and feel disgusting 😂

@ConaghKathleen 3 месяца назад

sometimes!! but usually just a tinted sunscreen bc i’ll just sweat everything off!

@JosefinaDiaz-b9l 3 месяца назад

Hi Conagh! have you ever thought about becoming a PT? :)

@ConaghKathleen 3 месяца назад

i haven't!

@Adelynoir 7 дней назад

If you want a good electrolyte drink try Pocari sweat. It is so refreshing

@july_fitcamp 3 месяца назад

The electrolyte isn’t pronounced L.M.N.T. It’s pronounced all together, like the word element

@laurenodens289 3 месяца назад

I looooove toast with cottage cheese, sliced cherry tomatoes, salt, pepper, and a little olive oil on top. It's my go-to snack! But let's be so fr..... I usually eat it straight out the tub ❤🤙

@laurenodens289 3 месяца назад

Love your vlogs, you're truly an inspiration! Thanks Conagh

@lish_sunshine 3 месяца назад

I was literally just typing out a comment about the Spring Awesome Sauce not being accurate and then you mentioned it 😅 So annoying hey!! Especially if you are counting on all those calories and carbs!!

@ConaghKathleen 3 месяца назад

so annoying because they taste so good!!

@aubreythai7869 3 месяца назад

I love your vlogs so much Conagh! ❤️ the running content is so encouraging to me as I have recently started running. I’ve found that the running world and the amount of information is a little overwhelming 😅 and I was curious how much you focused on things like cadence when starting your running journey?

@ConaghKathleen 3 месяца назад

aw tysm lovely! 💖 that makes me SO happy!! personally at the very beginning i just focused on going slow! however, increasing your cadence can definitely have a positive impact on your running ! i would also highly recommend going to get your running analysed because this will tell you what you need to work on!!

@bubuliiii 3 месяца назад

you can always make your own electrolyte drink and you make them taste as you like. I use lemon juice, salt, honey, and some fruit juice

@ConaghKathleen 3 месяца назад

i need to try this again !!

@maraleerischling 3 месяца назад

Was that reading bestie destiny sidwell I heard?!

@ConaghKathleen 3 месяца назад

yes!!!

@alannahtaylor5957 3 месяца назад

Highly recommend Maurten gels!

@jackharrington697 3 месяца назад

Love your vlogs Conagh your an inspiration ❤❤

@ConaghKathleen 3 месяца назад

aw tysm beautiful!! 🤍🤍

@elisebarker 3 месяца назад

love your vlogs conagh!!

@ConaghKathleen 3 месяца назад

tysm elise!

@allesae 3 месяца назад

love love love

@raissamarkatin2639 Месяц назад

i just want to say you've inspired me so much on my running journey. i love hearing of yours ❤️❤️❤️ thank u thank u thank u.

@sophievowles3745 3 месяца назад

hey Conagh, i want to start getting into running what’s your best tips for starting out? are there any free apps that are good etc? what distance and tempos should i start at? i know most of your videos you talk about it but i can’t remember if you’ve spoken specifically about the best ways to start. thank you💗💗

@IshitaM16 3 месяца назад

omg I love your vlogs !i am so glad i found you ...also i know you use superblasts but can you make a quick simplified video for running shoes that you started with or things you think are essential for shoes to have for a beginner runner would love to know your inputs.

@Luckiducki13 3 месяца назад

The module on the heart rate monitor can get wet! So just clean the whole thing under running water with a little detergent! About every seven runs.

@elisebarker 3 месяца назад

AHHHH EARLIEST IVE BEEN 🤍🤍🤍

@ConaghKathleen 3 месяца назад

🥹🥹🥹

@candicefalzon5400 3 месяца назад

Yes new video! ❤

@ConaghKathleen 3 месяца назад

🥹🥹

@cloqu 3 месяца назад

Where’s your dressing gown from!

@ReactiveDogDiaries 3 месяца назад

Currently 28 here in Cali 😢

@ashhiam1719 3 месяца назад

Try the sodii salts, they are Aussie and have equivalent nutrition ❤️

@ConaghKathleen 3 месяца назад

ooo i need to try!!

@crazymumlife8735 3 месяца назад

Your such an inspiration ❤

@ConaghKathleen 3 месяца назад

aw tysm lovely! 💖

@Valeeeerieeee 3 месяца назад

What shoes do you normally use to run? 😢

@ConaghKathleen 3 месяца назад

asics superblasts!

@hannahschottle9873 3 месяца назад

How much Gramm of oats do you use?

@ConaghKathleen 3 месяца назад

45-60g !

@hannahhersey9654 3 месяца назад

KODA gels are great!! I haaaated the maurten ones🤮

@ConaghKathleen 3 месяца назад

ooo i need to try!! idk how i feel about the maurten ones 🥴

@hannahhersey9654 3 месяца назад

@@ConaghKathleen I find KODA not too sweet and a good consistency. Pure sport are also tolerable. Aidstation has them all, such a good place to pick a few to try.