LETS TALK.....WEIGHT LOSS UPDATE + YESOUL BIKE REVIEW 

Chinwe you are not letting us down! you are still motivating! girl my back is healed now and I still have been eating like if im stuck in bed. So im right there with you! &' I am a stay at home mom who also takes care of my mother who has Dementia and life is hard.. Im constantly losing myself and its soo hard to stay consistent!

Don’t apologize if you weren’t feeling it. It was your truth. Glad you are smiling Diva🥰

Do not rush weight loss. Remember health is a lifestyle not a race. If you try to rush it you will set yourself back. Oooo, what group chat is that?

Fasting helped my binge eating also drinking a good amount of water before a meal and then not buying the junk food to reduce access to it. I also remember that it’s ok to indulge sometimes but with moderation, I remember that junk food is always going to be around.

lifes realities and that is the beauty of authentic content because we can relate...

Hey Chinwe!! I'm a "former" binge eater. I actually had wls because I was having a hard time losing weight on my own (due to other non weight health issues). I'm not promoting wls... everyone has their own journey, but during my journey, I learned binge eating and emotional eating was based on going to food for comfort. I was going to food not only when I was sad but when I was happy, bored, mad, all the time. Lol learning to sit with your emotions and process them has helped a lot. Also I'm a chip girl too. I loooovvveee a good crunch lol. Carrots with ranch dressing or cucumbers with some salt and pepper are some good options to"binge" on when you need that fix. Now as far as exercise 🥴 I'm not there yet lol but I hope that helps!! PS where'd you get your top from? 💞💞

Love this video! Babe you aren’t disappointing anyone the fact that you aren’t giving up and still going means a lot. Keeping being you and motivating the gworls! Love you ❤

Try to get rid of all junk food from your home. If it’s not available to you, then it isn’t an option for you. If you end up bingeing, you’ll only have healthy options. Keep low fat yogurts, fruits, nuts, and salad bowls around. I train a lot but I had a time where I found myself eating back to back (idk what it was, emotions, hormones, who knows) and I thought to myself; the best way I can control it is by throwing away any food that isn’t beneficial to my diet and I ended up going dropping 10lbs in 2 weeks. Also fill up on water; especially during your weakest moments. Your willpower is stronger than you think. ❤

So happy to see a video💕 You got this💪🏻. Pictures are key. You can lose inches and not see it on the scale. Intermittent fasting helps a lot.

Girl i got into my mojo and lost 50 then gained 15 pounds back due to relationship issues. So i feel u...im trying to be consistent and its hard

Hey Chinwe! It’s good to see you and I’m so glad your doing well girl!💕

Girl I get it I’m in the same boat! Hang in there.

Congratulations Chinwe just try your best and keep pushing.

I was wondering if all was ok...welcome back!

Congratulations🎉🎉keep up the great work!!😊

That’s so dope more opportunities will be coming your way speaking it into existence

Order this bike on 3/9/23 tomorrow will be two weeks and it still has not shipped! Did it take a long time for you to get this bike? Thanks for your help In advance

Consistency is HARD!

Thank you for sharing such an awesome bike. Take Care!

You go girl. Congrats 👏 👏 👏

I need to just comment when this is over but don’t just see the scale measure yourself you could be losing inches and also if your endurance is getting stronger all those are signs not just the scale and I purchased the bike I’ve been wanting one

👋🏾Gorgeous, you are such a beautiful young lady & seem to have such a kind spirit, loving your channel 🤩

That bike is niceeee 🎉

Hello, I was wondering did u get ur screen? When ur bike was delivered, cuz I just got the bike

Your so beautiful! Where did your black outfit?

I knew I loved you for a reason! I’m a Taurus too, 5/10. When is your bday?

I was thinking about getting this bike, have you still been using it? Or did you stop liking the bike?

Wow that’s Great

Hey glitter sis 💖🦄

Where do u purchase your phone case?

❤❤❤❤