#LetsTalkAboutIt

Подписаться 229 тыс.

Просмотров 6 тыс.

50% 1

If you don't have the skills to respond to a false alarm or handle the fight-or-flight response, it's harder to reduce anxiety and overcome phobias.
The part of our brain that triggers panic is not the rationale part of our brain. So, we have to have the courage to face what we're afraid of-which can be hard to do on your own.
Dr. Elizabeth McMahon shares how virtual reality therapy can help treat anxiety.
#Anxiety #Anxious #MentalHealth
__
Check out our other videos on coping with anxiety:
Why Do People Get Anxiety?: • #LetsTalkAboutIt: Why ...
What is Anxiety?: • #LetsTalkAboutIt: What...
What Does Anxiety Feel Like?: • #LetsTalkAboutIt: What...
How to Overcome Anxiety: • #LetsTalkAboutIt: How ...
Fears, Phobias + Virtual Reality Therapy: • #LetsTalkAboutIt: Fear...
Check out Dr. McMahon's website and learn more about her self-help workbook "Overcoming Anxiety and Panic Interactive Guide" here: www.elizabeth-m...
Follow and subscribe to Psych Hub:
/ psychhubed
/ psychhub
/ psychhubeducation
/ psychhub
Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
__
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Trans Lifeline (24/7): translifeline....
US: (877) 565-8860
Canada: (877) 330-6366
TrevorLifeline (24/7): www.thetrevorp...
Call: (866) 488-7386
Text: START to 678678
Chat online: go to website
YouthLine (check website for hours): oregonyouthlin...
Call: (877) 968-8491
Text: TEEN2TEEN to 839863
Chat online: go to website
Veterans Crisis Line (24/7): www.veteranscr...
Call: (800) 273-8255 (press 1)
Text: 838255
Chat online: go to website
© 2021 Psych Hub, LLC. All Rights Reserved.

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 14

@mythicaldragon2686 Год назад

I’ve had bad anxiety and agoraphobia and I can’t understand why I can’t cross the road. Does anybody have any idea why I act like this, it’s like I’m afraid of the pavement or cars. And going to places like the post office is a pain for me too.

@Keimeri803 Год назад

I know how you feel. Maybe this will help. About 10 years ago, I had my first panic attack at home, then on the bus and at the school center. At the time I didn't know what they were, but only later did I realize that I'm afraid of situations where I think I'm chained and where I can't decide for myself what to do. I'm always looking for a backup plan if things go wrong. What I learned about this fear is that it is survival mechanism inside me. But it activates in exactly the wrong situation. That's when I started thinking about the reasons for my fears, because the stressful situations kept coming. Even today, I don't fully understand my fear and its roots, but what I do know is that, fear can't hurt you, you can't die because of fear. There is exactly one thing that fear can do for you, and that is to teach you to listen to yourself. it teaches you to develop yourself and, above all, to know yourself inside and out. Anxiety disorder is not just a disorder, it is the mind's way of telling you that you need a change. Try to see something positive in distressing things, shape them in your mind. If you are afraid of Clowns, Imagine a situation where you are about to get hit by a wheel, but a clown manages to save you, Imagine the words in your mind. In this way, you teach your brain that not all stressful things are bad. Being in a car can be awkward and stressful when you can't move and you're strapped into seat belts. Thought (I can't move, I hope this journey ends soon. I can't take it anymore." Changed thought "Oh, wonderful scenery, luckily you don't have to walk. The beauty of being in a car is that you can see a lot in a short time, and I get to travel with my family or friends." After that tough, relax your muscle and your mind will follow. Enjoy little things and member to walk slow, then you can Enjoy everyhing at it fullness.

@Oss_89 Месяц назад

Im not sure if this helps or not. But you are not alone. I have same issue of being afraid from open spaces because I feel unsafe, instead of walking in open spaces I tend to hug walls and keep walking on sides of everything to feel safe. My worst nightmare is to encounter someone I know and he starts talking to me in an open space. I feel dizzy and lose sense of everything around me and reality. I have found that there certain things that I do helps my case. 1- Getting familiar with the place (exposing yourself to the dragon, by noticing him, smelling, touching, then befriending him) as if you are testing waters. 2- I found that exercise helps a lot. Force yourself to train to lower cortisol to reduce your overall stress levels and maintain energy. 4- Minimize but not eliminate things like caffeine in take, and other things that contribute. 3- Be honest with the world and proud of what you are going through. 4- Dont get addicted to anxiety, we are supposed to imagine a positive outcome of every scenario. Lets not give up! Remember you are not alone. I'm like you and I am sure there are others like us.🙏🏼

@kregg123 Год назад

I want to do this virtual reality to get over my bad anxiety

@Slenderirl 3 года назад

Another good one, can you talk about medication that might help? Like buspar

@shyaaammeneen63 2 года назад

@Chill Finds Reduce intrusive thoughts to feel relaxed. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a habit to observe your breath day and night before sleep, at work, when travelling, walking etc with eyes open or closed. Best wishes--Counsellor.

@tanishaward3093 Год назад

Is true it's bout my future

@SuperSipppi 2 года назад

And I lost all respect

@tanishaward3093 Год назад

It's cuz im thinking of it 🤔 make me feel hurt scared headache

@trueindia7206 2 года назад

series was really very helpful

@shaleissaunders9425 Год назад

This helps me alot thank you .

@biblestudy1697 2 года назад

How to be free from the fear of panic attack??

@tanishaward3093 Год назад

I have a fear of everything is going on now 😕 its comes an goes if i think about it can it be stop permanently

@PsychHub Год назад

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.