I want to send my deepest appreciation for this meditation. I often return to this for my inner child work and to release shame. It has been so impactful. Please keep offering these types of meditation regarding self-love, healing, and trauma. Beyond grateful for the light you both continue to show and share.
Day 6 • The regrets that popped up stemmed from my insecurities and the lack of trust in others, by placing these insecurities on them. Placing my fears onto others is not love. • Lack of trust is not love. Lack of trust is fear. I forgive myself. I forgive others. I trust myself. I trust others. Peace and Love. Namaste
@Ash what up! Life has been cool 😎 Been deepening my yoga practice and that has been supportive to everything. Getting in some travel to! How are you?!
thank you for this..as soon as you finished asking us to think about a time... I burst into tears and cried like I haven’t cried in some time about a transgression in my life that took place, now...almost 20 years ago, and while it does not consume my thoughts, nor come up that often, I do believe there is a soundtrack often playing in the background regarding what I think that transgression “said” about me. I so appreciated your guidance and encouragement to accept and let go and i DID feel lighter, even before you used those words, i felt it. thank you.
Today’s meditation practice has probably made the biggest impact on me so far. Teared up a bit once I starting saying I forgive myself. Thank you Breathe and Flow. Namaste.
What a relieving session! I come back to it often and find myself creating more space in my mind every time. It’s a legit therapy session ! Thank you both so much for your work! Greetings and love from Québec 🙏
Thank you much for all the wisdom and calm you give me. Your yoga classes and meditations have helped me through a depressive outbreak. Lots of love from a Venezuelan in Colombia :)
That was really powerfull. The sensation of leting go the guilty for hurting someone you love. Im not able to cry, due to an emotional block. And I almost cryed. It meant alot for me. Thank you so much. Love from Brazil. Namastê.
Your yoga and meditation classes are truly amazing and inspirational! Without any kind of "mambo-jumbo" stuff and in such a calm, cozy and wise manner! Thank You both! You're holding me in shape both mentally and physically! HAPPY, HAPPY and full of LOVE New Year!
This was a powerful, beautifully guided meditation, thanks Bre. Your voice is calming and healing, that itself feels like half the work done for us. Feeling great after finishing. Thanks a lot, as ever 🙏.
It feels good to finally let go of the baggage and for learning the process to be more in the present. Thank you so much Bre and Flo for sharing this with us! We love and appreciate you! Thank you! Love and appreciation to all! Please continue to stay safe and healthy!
Very powerful. I went to a place I dared not go for years. Thank you for the guidance. I really needed to forgive especially myself and to cherish all the lessons that came with the painful experience. 🙏
Hello and thank you for this program, I am really enjyoing it. I wanted to ask if anyone of you is also experiencing very vivid and chaotic/random dreams since they started this meditation program? I also have been waking up at around 2/3 am for no reason and fall back to sleep. Never had this a few days in a row. Thanks and have a nice day!
hey friends - any reason why i sometimes get a tingling feeling in my face after meditation - is it from the way I sit? I usually do it in Siddhasana or Hero ?
I m on the 2nd round of this program and continue following ur movemnt videos and breathwork but when i starte meditation after asanas and pranayam i am not able to brethe freely during meditation so i cant focus on breathe regularly my throat start paining so what i need to do..😒😒 kindly plz reply and help me
Me: *has a dream about someone I’ve been pining over for 10 years and have embarrassed myself around him because of it* Bre: Today’s meditation is focused on acceptance and letting go. Spooky.
