letting go of our EGO 

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 👀 When do you feel free from ego?

You would be so nice to listen to in a podcast. 💞

My favorite youtuber ever. I'm not even vegan, but I watch every episode (even the recipes) because your presence is so amazing. It adds so much value to my life and so much awareness to my every day. Thank you so much for making these videos!

Our thoughts are very powerful, when our now grown daughter was 14-17 years old she battled with depression, I understand it is a very real and serious diagnosis. We went to doctors, counseling, she began medication....you name it we did it! Nothing seemed to help and actually she seemed to b e getting worse, by the time she turned 18, a switch flipped! Her transformation was so obvious to everyone and all that knew us! I was trying to understand what helped her the most..the .counselor, medications so we had a very open conversation. She simply stated ever so calmly “I changed my Mind”....I will not ever forget that very moment! Her mind changed and so did her life! She has been married 8 years with two sons 4&5 years old! She is happy and healthy because she changed her thoughts of herself! Blessings from Texas!!

Becoming aware of the ego. That’s how we keep a handle on it and control it’s direction. That makes so much sense!

I just want to say, I always hated the idea of reading non-fiction books, but ever since I have subscribed to your channel, I have read 4 non-fiction books and they helped me a lot. So thank you very much. P. S. - I have started maintaining my gratitude time (5 minutes every morning to remember what I am thankful about), regularly.. And that helped put positive energy in my life...

Your videos are my therapy

⚠️ Disclaimer: A porcelain bowl was harmed in the making of this video.

4:05 So true. Becoming aware of something separates you from that something. This is what separates humans from animals, our self-awareness, the fact that we can be aware of our own thoughts and emotions individualizes us from them. However, when we just let them pass by unconsciously, they become ingrained so far into our habitual thoughts that we eventually _become_ these thoughts and feelings, or at least we believe so. “You are what you do everyday.”

Would you consider making a video on how to live in the moment? It’s something I’m sure lots of people including myself struggle with and the way you get your points across always helps me take the tips on board, keep up the great work!

How did you become so wise? And... you should wright a book of all your recipes. Breakfast, lunches, dinners and snacks. Would be a hit. Just saying.

Oh my GOD I literally have been having this personal breakthrough the last few days where I realized the key to succeeding in my career as an actor is completely dropping my ego and focusing on story, and the things that really matter. This could not have come at a more perfect time!

Hi Sadia. You really have the energy to influence others in a very strong positive manner. More than the usual content, I always found your SELF DEVELOPMENT videos very inspiring. I truly believe that to influence others it really takes a different level of connect and I believe you are so good at it. Please believe me that this is one of THE most simplest form of dissection of EGO. Sometimes you have people decoding emotions and how to deal with them, but for some reasons few of them sound complicated to understand or lack examples where you can relate. YOUR video was SUCH A GREAT help. Thank you! Again, please make more such kind of videos.

Can you do a video showing how you record such good shots?

Every single sentence clicked my senses. Honestly, loved it! So relatable and there is so much to change in life, and so much positivity yet to abide

"True happiness is not about what you have,its about who you deeply are (the very essence of this whole creation).That is what you are."

Solomon wisely stated this concept in one simple phrase 3000 years ago. "The eye of man is never satisfied"

Of the many teachings in Hinduism the one that most influenced me n one of the 1st teachings I remember as a kid is ‘ahem’ bhav my dad used to talk about it n as a kid I had read n immersed myself in those ideology, I was extremely sorted... it says that as soon as u say or think ‘main’ =I or ‘mera’ = mine we separate ourselves from the universe. The concept of moksha was to fuse back into the universe as it’s pure energy form. I respected n cared all human being as my family.. I always considered my friends parents as mine n mine as there’s all adult were responsible for all children not just their own( it’s my beliefs, not that they actually ever lived like that but that’s how I thought) everything was mine n nothing was my possession, a fellow humans success was my success as well the pain of any living creature was a suffering of all the universe which includes me.. even though to explain m using my a lot but the idea is u r one with the universe everything n nothing is urs. As I grew up I fought a lot, from a lot of abuse, trauma n genetics as well I have fought the ego n encouraged it as well as a means of survival. I am full with ego yet have this ideology that I grew up with. It’s in constant battle n m just watching it unfold n take me to various paths in life.

Such an important message, Sadia!

Love the line "you become the observer of your emotions/thoughts instead of your ego". That really stuck with me, identifying with a different part of yourself.

The videography in your videos is insane!!! It's such good quality and there are so many varying scenes just amazing! I'm not sure if it's just me but everything about you seems so perfect!! Your shiny hair, white teeth, weight, your lifestyle, your appearance, and the way you dress it seems like you have such a good grasp on life I can only wish to be like that in the future!!

This is so powerful, when you listen to your ego it is like getting in a boxing ring and pushing your self in the face, when you let it go it gives you freedom Xx

Get the three poisonous “ C “ s out of your life : Comparing , Complaining , Criticizing ..

I hate it when your videos come to the end. Just listening to them gives sense of peace and calmness. Please make more videos of this kind, kinda inspirational! Thanks.

The fact that you told that whenever we are in isolation or near to nature....our ego is not present there. I can completely relate to it. I have felt that way many times and it feels very good to feel that way. You r just ready to forgive everyone .

I feel FREE from ego when I'm practicing meditation. Meditation is not meant to be "mastered" or "better" at than others. It's truly an individual experience that I STRUGGLE with, but yet, fills me with peace and perspective.

"Awareness of the Ego is the key to transcend it". Thank you for this reminder♥

I only came across this channel few days ago when I was searching for some vegan recipes but didn’t think that you are evolving spiritually as well. That’s brilliant.

"A New Earth" is THEE book that changed my life and was the jumping off point of my awakening. A must read.

"the power of now" is another great book of Eckharts. Highly recommend :) + love this video by the way

Wow. I recognized the shot at 7:04. It's in the city I'm from in Belgium and I just passed that same spot today! I'm having a bit of a shock moment 😊 I had no idea u ever visited here. But very welcome!❤

You read well, you understand well,you say well, these are not your ego, these are your beautiful soul ❤️

I cannot like this video enough. My brother recommended an Eckhart Tolle audible book a couple years ago but I was in a state of my mind I couldn’t appreciate him...I couldn’t get over his quirky style that made it hard for me to listen to him...now a part of him I enjoy that I’m in a better head state and I can see “him” and what he’s saying. I think had I listened to someone like you I would have stuck with the book and listened. Your style of speaking, your passion and calmness in your voice is addictive and I find myself rewinding to re-listen to the impact parts. I am so glad I stumbled upon your RU-vid videos and website. I am a forever fan. Thank you for what you do and please please keep at it.

Thank You, Thank You , Thank You. The world needs more people with the light and love that you share !!!!

i cant tell you how impeccable your timing is with this video. got my cup of tea and just soaking in your therapy. god bless you

I've seen this video around 5 times. One year later, I'm recommending this video to a friend. You are big Sadia!!! What a power!!!

I can't even begin to explain how much your videos, voice, and message enlightens my soul. Thank you for the work you do.

I feel much gratitude in this moment. The last few days I have been struggling and these videos have helped me to feel a bit more balanced and inspired so thank you!

Your voice is so relaxing. I love your videos and will totally be checking this book out.

I feel the ego constantly! I know when I recognize the ego, I can be less driven by it. Great video! Eckart Tolle's books are my changing! You are wonderful at sharing what you learned from the book.

Wow! I was recently told your vibe attracts your tribe, and I am continuing to see examples of what that truly means! So happy to have come across your videos! Your inner light is inspiring!💕

I found you by chance when searching for plant based food and im really happy I did. Your videos are very inspiring.

This video was very informative, as always, but what especially stood out to me was the cinematography. Wow, what a talented team! Thank you, Florian, Lieke, Dave, Suzy and Mehdi!

I LOVE how you reference self improvement books. It's one of my hobbies and honestly its hard to find people that can relate about improving on their mindset and the way to live life. Thanks again for a wonderful video. ❤

I just red that book since I was experiencing so much social anxiety and it had changed my life. I am still learning on how to live the present moment. Thank you so much for sharing it.

I loved your interpretation of Eckhart’s book! Simple, deep and relatable! Thank you for sharing 🙏🏽

Even the beautiful scenery was refreshing & inspiring. Thank you!

Just happen to be reading this book now again in 2021 and can't believe how it still applies...Losing the ego for me is when I'm really involved in doing something whether it's cleaning or cooking for others, chopping vegetables for sure...Love your synopsis and the blog. Thanks for sharing...

Such an excellent topic to highlight, we need more of it daily, the more we see, hear and speak of the ego more often it'll become easier to recognise it. Nice work! Really appreciate this.

I love how you focus on healthy minds and plates. Such high quality content that helps so many people. X

I am shocked to the amount of effort you put in this video. What a great content.

Thank you. I love the videos where you give book takeaways. I love reading and having a "preview" helps me determine which one from my long, long list to pick up next. Have a great rest of your week!

Love that you are talking about this! This book is a must read for EVERYONE. It totally changed my life and I keep going back to it to improve when I need it. Highly recommend

Your voice is so calming, I can listen to it all the time! Thank you for making those videos and sharing it with us. 💜

Such a bright person you are!!! 💕 love and hugs from Greece!

Wow..what a beautiful video !! Have never seen someone speaking on this topic with so much ease but still making an impact..it isnt easy to address about one's ego..in such a soothing and convincing manner. Thanks Sadia😊😊

Your voice is like a mentor/teacher to me ... i always feel grateful every time after i watch your videos ... it fills me with immerse gratitude of actually learning and watching in the present moment 👏

You are someone beautiful. You are surely part of the people who will create a new civilization. fight like this. Bravo ...

I love this video! I've tried explaining this before, but you did such a great job putting it simply enough for people to really understand it! Thanks for this! I'll definitely be sharing this!!!

Ive watched this 6 times this week to keep my mindset right. Life changing advice.

Sadia, you are a treasure for everyone who gets to know you including this PUL family. You are really dearest of all when it comes to looking at life with the clearer and wiser glasses. I have read that book few years back in my college days and I loved it too. Thanks for reminding me of those nice things and making me consider going back to the book.😊

Oh my I love what you said about retail therapy. I am currently downsizing. Looking at the items I’ve purchased over the years it immediately transports me to the feeling I had when I obtained it. I am practicing making conscious decisions and being honest about my truth. Thank you for sharing this I have enjoyed your content for several months now. ☺️ -Torrie

I love all your videos, but this one is a life game-changer. Thanks for sharing all your peace and strength with us.

Just wow. You saved my day Sadia. Forever grateful to you. I feel like I lifted a big load from my head and left it behind me..

You are an old soul! Thank you for your thoughts ... I kind of worry for you... sometimes people flip when they get old.. reread these books

Love this Sadia! A new earth is one of my favourite books to come back to. I read it for the first time in 2012 and left my copy of the book at a hotel in Laos while travelling in Asia so someone else could come across the book. Such a great read! Now I have the audiobook edition :)

So much of peace reflects when u talk that shows you are very peaceful from within. Unlike other youtubers your channel calms a person's mind and soul. Keep doing what u do cause there is nobody else like you.Love from India

I listened to in a video you studied for nutritionist but you are the best phycologist and motivational person. How you talk is just amazing

I'm so glad I saved this video to watch later(cos I Love her so much),I took down the whole point.thanks a lot ma'am, you always bless me with your great videos😘

you have a really soothing voice! new sub to the channel :) thank you for this video!

I have to share this video as much as I can. It helped me to the core. Your content is real, knowledgeable & well explained. Thank You so much.

Hi Sadia, the way you already seperated the ego from our soul/self in your speech is really nice!! Makes it easier to recognise ego as an external feeling that should be kept away!!

Keeping the content on side for a minute, Let us all just take a moment to appreciate this beauty 💗 ( Content is always high quality & my favourite RU-vid channel )

I've been struggling with some course work and putting off a presentation I have to do for fear of "not being as good as everyone else's" and just feeling scared of not being able to "succeed". This video really helped me shift my perspective and actually feel excited for the opportunity of doing this course without comparing and just enjoy the learning process. Thank you so much :)

How often do you post a video, always eager to your updates, I watch your videos repeatedly everyday on commute, it’s just so inspiring, something about you makes me clam and more centred. Thank you Sadia

I love the content on this channel but when I'm opening a video I'm not even reading what it's about because I'm enjoying so much HOW they are made, every video is so thought-through and beautiful! Thank you for making them :)

You are such an inspiration 🙏

You have such a positive and reassuring vibe, always feels good listening and watching your videos. Great content! 👏☺️

Honestly, I push myself to read more self-knowledge books since I've started to watch your videos. The most valuable message for me in this video: live the moment! Thank you Sadia as always 🌈

Your videos are so uplifting! Thanks for the video!! Love from India

Your videos are full of such great, well-thought out information. I appreciate you!

this is the MOST BEAUTIFUL video i've ever watched in a long while now..it certainly helped relieving the state of stress and un-easiness i'm going trough right now and made me feel so much better knowing that i can change the way i think and stop associating my self worth with the ego ! i can't express how thankful and grateful i am for you Sadia ❤ i'm definetely gonna read the book =)

Sadia... Thank you for being this calm soul. I hope you make such types of videos more often. And also a podcast would be so wonderful. Your voice and content relax my mind at the same time inspires to work hard. Looking forward to more such videos.

This kind of content is highly appreciated and super valuable!! 🙏🏼

Your content is so aesthetically bound that I cannot take my eyes off when I watch them. Thank you for being there and putting up such useful content. It has helped me a lot, especially during these days of our lives when we have nothing but beautiful people like you whom we can listen to on loop🙆‍♀️🙆‍♀️

Your each and every video gives a feeling of calm and happiness. Thank you.

This was such an awe inspiring video that I began listening to A New Earth. The shift it has created is something I've been looking for... it's as if it went from an intellectual concept to a state of being for me. I'm only half way through it and recommending it to several of my friends!! Thank you so much for sharing yourself like you do!!

I just found your channel... binge-watching is in full effect!

Best. Video. So. Far. Love all your content and so appreciative of your efforts and contributions. As a fellow Canadian, we're proud of you. Love from Ottawa , Alicia ❤️

Wow, I was having such a low day but this truly picked me up! I love how simple yet meaningful your content is. I'm so blessed and grateful for you Sadia :) May everyone have an amazing day wherever you are!

I was having so much anxiety but watching your videos just calmed me your voice is so soothing

Thank you so much for this video! I’ve been struggling with a sudden realisation that I’m extremely arrogant and I’ve been hurting people and taking them for granted because of that. This video is just what I needed, I’ll definitely be looking at that book as soon as possible! Thank you so much❤️

Thank you. Myself my 11 year old and 5 year old watched this. We are working on being a mindfull family. Your videos are wonderful help!

What a way of understanding and expressing, I'm really impressed. It's good that I found your channel. Hope to see more and more of these videos, it looks honest because it seems that you've experienced these feelings, which presenting in your understanding, so it delivered to me. Extremely loved it, keep going.

I really enjoy hearing this concept from your perspective. I have a difficult time sometimes when I try to explain how we can become aware of ourselves, aware of our ego. And when we can tap into that awareness, we attain the power to love ourselves better. Harnessing the ability to step outside of yourself, the emotions, the situations, the passions, desires, wants and needs, allows us to be objective. In a less poetic sense, we can all channel our inner god player in your own personal sims game.

It was super helpful! Thank you so much for this loving and informative video! ❤

Ur videos always boost me to a different level

7:02: you were in Ghent... i was born there. Gratitude is what i feel most when i'm free of ego. Overwhelming gratitude at everything i've experienced, even the not so nice things

I thank you from the bottom of my heart i have been struggling with this since i was 7....I feel an new version of myself....🙏

Such a thought provoking and inspiring video, thank you ❤️