Not variations as much as personal specifications. It really depends on what your body angles are like (long torso or long arms? Long legs?). As far as variations go, there's really only two. Sumo and conventional. Look up Alan Thrall on RU-vid. He knows his stuff!
Não entendo nada do que vocês falam (porque nao falo inglês ) mas me ajuda muito a fazer os movimentos certo, e o melhor é torcer pra todos os atletas 😍 um dia creio que terei a oportunidade de conhecer todos da CroosFit Games 👏👏👏👏👏👏 ( tô saindo da obesidade e o que me encoraja é ver todos os videos seus ) 😍😍😍😍😍😍😍😍😍😍😍😍😍
His shoulders were fine untill he was told to put them wayyy too far forward. His arms are not straight atm. This position is not possible with heavy load.
@@spencergsmith it's basic biomechanics. Anyone knows it's bad to create extra leverage. This is not a clean, it's a deadlift, shoulders should go above the bar, not in front.
Lol they really weren't "wayyy too far forward" though. It's hard to tell given he is wearing a sweatshirt and is using a literal PVC pipe whether his shoulders are in proper positioning. I would critique the dude hyperextending the lock-out though
Just because they say “weight in your heel” doesn’t mean it should ONLY be in the heel. But it’s a more common fault for weight to shift forward, and that decreases posterior chain engagement.