Level 5 Skills
Glide swing return, 2 foot pull over, cast to horizontal, back hip circle, cast off dismount
Rock kip with block
Glide kip with spot
Shooting star dismount in straddle
4 chin ups
7 leg lifts
Hanging 1/2 turn dismount, no swing
Squat on with block under low bar
Swing and regrip using arch/hollow shapes
6 июн 2024
