In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about multiple ways to get better at running, where your heart rate should be and how to incorporate supplants for your runs.
Follow Dan on IG: dangarnernutrition
Check out the full episode:
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Follow Andrew Zaragoza on all platforms
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Stamps:
00:00 - Types of RUNS
04:10 - Fartlek training benefits
06:13 - Intensity level in surges
07:54 - Prevent injury in runs & jumps
10:30 - What is safest way to start with runs
13:27 - Improving your aerobic capacity
16:52 - Why athlete needs aerobic training
18:32 - Difference between Tempo runs, Intervals & Fartleks
22:37 - What is Tempo intervals
25:02 - Dan's favorite conditioning training
28:28 - BJJ conditioning tools
32:11 - When can athletes switch from breathing nasally to oronasally.
34:36 - Intra-workout nutrition
41:17 - Normal ranges for electrolytes
44:38 - Recommended carbohydrates
47:12 - Best Supplements brands.
48:24 - Minimum aerobic cardio for lifters
50:04 - Danger zone for resting heart rate
51:30 - Best fat burning conditioning workout
53:57 - When can people go for run
55:33 - Cardio acceleration workout
58:00 - Managing fatigue during anaerobic conditioning workouts
1:02:58 - Way to connect with Dan
1:03:21 - Outro
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21 фев 2023
