Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
At my gym, the Life Fitness weight machines do not say how many kg a each block is, it just has a number i.e. 1,2,3,4,5,6,7,8 etc. where as at other gyms it does say and goes 5kg, 15kg, 25kg, 35kg etc. How much would each block weigh?
