Recipes in the video:
Meat and vegetable cutlets
Ground beef 400 g
Vegetable juice cake (carrot, celery stalk, spinach) 220 g
Onion 50 g
Garlic 1-2 cloves
Water 100 ml
Cumin ground 1/4 tsp
Salt
Ground black pepper
Vegetable oil 7 g
Per 100 g 136.7 kcal 16/6.2/3.3
Yield 580 g
Pizza in 2 minutes
Lavash thin 25 g
Cheese 40 g
Sausage/ham/chicken 40 g
Tomato sauce 15 g
Per 100 g 278.5 kcal 14/19.8/10.7
Yield 121 g
salted tomatoes
Tomatoes
Garlic
Dill with umbrellas (quantity optional, you can also use other greens)
Salt at the rate of 1/2 tsp for each medium-sized tomato
Dry mustard 1 tbsp
Portion hot from young vegetables with meatballs
Minced meat (lean beef/chicken thigh fillet 1:1) 400 g
Onion 45 g
Garlic 1 clove
Young potatoes 300 g
Zucchini 300 g
Cherry tomatoes 100 g
Bulgarian pepper 80 g
Dried thyme 1/4 tsp
Dried garlic 1/3 tsp
Ground coriander 1/3 tsp
Ground black pepper
Salt
Per 100 g 88.3 kcal 8.5/3.4/5.9
Yield 1100 g
29 июл 2023
