Life in My Thirties | celebrating our one year ❤︎, wellness day, & opening up about low self-esteem 

As a 36 year old, it gets easier and easier every day because you are who you are and it’s more than enough!!!!!

Sophia, your 30's ain't anything...wait until you hit your 40's! That's the IDGAF stage. Everything that you've strived and worked for comes back to you full circle. You learn to love yourself in a completely different light. It's liberating. And Congratulations on your 1 year Anniversary!!! Sean seems to be a nice, humble person. ;)

I just turned 34, and overall I do feel more confident now than at 24. But I’ve also let go of the thought that self-love and confidence is a destination - it’s a journey that has ups and downs and requires A LOT of grace. I love your vlogs ♥️

confidence is such a weird thing. I think it really depends on how you grew up. my grandma and aunts were always gassing me and my sister up, and i really do believe that is what has made me so confident in my looks and personality. your younger years are so impressionable, and i think that's why it hits for some people and doesn't for others. i know there are prettier people out there, but i can confidently say that's ok because the opinions of the people i surround myself with matter most. (so if someone around you is always bringing you down, maybe limit time with them if possible.) nobody deserves to be around people who make you feel bad for being you 💜

I love how at home you are with him. He seems good for your soul.❤ Sidenote: you’ve always exuded a quiet confidence that I admire look to replicate in my own life.

Congrats on your one year together! I love the full day of health and wellness as a celebration. It's not weird at all. You're showing how much you care about each other on a deeper level. Health is wealth! ❤❤

Can i just say that i have the same thin hair and watching you had always boosted my self confidence?? You have nothing to worry about, Sophie! ❤

Seeing you so happy makes me so happy. I love your relationship and how well you two compliment one another, Happy Anniversary♥️ I also am in my 30’s, 36 to be exact and I am probably the most comfortable I’ve ever been in my skin but there is always my mind trying to play tricks on me and I do the comparison game but I just have to remember to love myself unconditionally. Sending you lots of love❤

You being vulnerable and talking about self-image and comparing oneself, is something that I really need to hear today. Thank you for that gentle reminder Sophia!

Happy Anniversary to you both, Sophia!🥰 Just seeing your video on my YT home page put a massive smile on my face🥹🩷 I love the back-to-back uploads too💃🏾

You guys really do compliment each other! Happy Anniversary!

Honestly gurl I struggle with low self esteem too. Even though I'm just in my mid twenties, my hair started shedding insanely that I know whenever I tie it up, people can see my bald spots. I struggle with eczema on my face, neck and body ever since I was a kid and it still flares up like crazy now! I get scared going outside people I know people will look even though it's out of my control😢 it's definitely hard but I just try to do little things that make me feel happier on a daily basis 😊

My wife is in aesthetics and suggests never to apply moisturizer, clean, or dry your face, etc. in a downward motion. Always up!

I absolutely loved the way yall celebrated your anniversary! Happy Anniversary to the both of you :)

Hi Soph, thank you for sharing yourself with us, it's truly appreciated. Thanks for the wonderful video.🤍

you are radiating and glowing sophia, i love you and sean are prioritizing health and wellness. absolutely loved your agenda for your 1st anni :) ♥

Love you for you! Thats why we are here and still watching ❤

I really do love your choice of language in talking and describing your body and your relationship with it -- especially when you were talking about your ab muscles as the area you work out the least... I don't know, there's just something I really admire about how respectfully you talk about your body and yourself

I ship you guys to have a happy long and healthy life together!

Happy anniversary! Your vlogs are a breath of fresh air! 🧡

That is such a nice way to celebrate your anniversary ☺️you look so happy and Im just so happy for you 🥰Godbless you both!

Hey Sophie, been watching your channel for many years now and love the evolution of your channel! I just needed to chime in that I'm 37 and I'm not sure about the "feeling confident about yourself" will ever hit. I mean, it may for some people but for others, it's still an ongoing learning process. But I feel like I've grown and matured a lot in my 30s. I know the person I am, isn't the same person as in my teens & 20s. And it can only go up from here. I know I will always have my doubts & insecurities, feeling like I don't love myself plus a myriad of other things. The list goes on. Just so long as you're doing the things you want to do and living life to the best of your abilities, learning & growing along the way--is more than enough. Don't tie yourself to society's expectations of who you are and what you should be. Live your life as YOU. In short, just don't give two sh*** about what others say. It's hard, I know. But that's life. Life is hard and we gotta live it, make the most of it. 😊

Happy anniversary you two! ❤

HAPPY ONE YEARS TO THE BOTH OF YOU!!!!! Yikesss so happy so happy 🎉🎉🎉🎉

Yay!!! Cool video Sophia!!! Happy 1 year Anniversary!!! 😍🖤🥰🥂🍷🎉

I love your videos! SO peaceful!

Sophia, I admire your story telling and editing style so much!!! I"m just in complete awe, your videos bring me so much joy :) And I hope you realize how much you've grown - you radiate inside and out. I know it's always a never-ending journey, but don't discredit yourself for allllll the work. Sending you love

Such a beautiful way to celebrate your 1yr! Your way 🤍

Congrats Sophie on 1 year! Love ypur style as always.

I totally resonate with the self esteem thing. I stopped filming videos as consistently bc I felt the need to “look” a certain way on the internet. Now that I’m in my late 20s and almost thirty I have no energy anymore to care but it’s a constantly journey of ups and downs. I just remind myself my dog loves me no matter what I look like and try to be the person she thinks I am!

Keep up the positivity even when you feel otherwise, we all have those days!

Sophia, you look beautiful, your visual is beautiful, the vibe is beautiful. Always a pleasure watching your vlogs

I now want to see he has been offering you his personal space that makes you feel in a confident place. Because you deserve a partner not just supportive emotional support but the everyday reality.

Congrats on your anniversary and it's great to see you so happy. I think you are beautiful in so many ways. Your energy is so bright and peaceful and your outside reflects that beauty. Much love from The Bay Area xoxo.

Hey girl watching you for 12 years and i can say you have been the strongest person i know and i meet you in a music festival i meant the world to me, life is not easy im about to be 30 a few months i feel you but im a guy. Keep up the good work because im so proud of you!! and Happy Anniversary!!

Hi Sophia. That sounded and looked like a wonderful 1 year anniversary. Wish you many more (I've been a follower since the beginning) ❤😊

Thanks for posting this amazing vlog! Thank you also for inspiring us to accept ourselves and never stop trying to improve and be the best version of ourselves. Thank you! Happy Anniversary to you and your boyfriend. Greetings from Italy.

Will we ever get to formally meet sean?? maybe a q&a? love you Soph🥰

I’m glad you and Sean are both health conscious!! How’s your journey with quitting vaping? Would love an update! 🥰 love from Australia!

Happy 1 yearrrr!!!❤❤

30 is great if I say so myself! And happy anniversary to you and Sean!

Perspective is so powerful. The irony is that I strive to look like you. I would love to be fit, toned, and strong so I use your videos to motivate me to exercise and workout because you have my dream bod!

Happy one yr y’all 🩷🩷 hoping I also become more confident and secure in myself in my 30s 🥺✨

Happy Anniversary ❤

Girl you are glowing 😊

I’m so glad you opened up about low self esteem. I have self doubt and low self esteem especially when I’m in a relationship…

You’re one of the most beautiful humans I’ve ever seen 💚

My favorite vlog ever....❤

Happy anniversary to you guys! I met my bf a couple months after you and Sean and i feel the same way, the first healthy relationship where it feels like home

i think you look great with your hair back and also short hair! do whatever makes you feel great!

I'm one of your silent viewer but this video spoke to me and I wanted to share some of my thoughts on the confidence part. I was quite a serious kid, mature teenager up until now (I'm in my thirties), but I do think confidence is constantly changing, evolving thought based on the seasons that one could be. There are moments you go through that shatters your perception of who you are and in today's social media world, comparison of beauty/lifestyle can really impact one's mental health but I think one has to work on how they feel on a daily basis. For example, I'm not particular confident on the dating world (dating apps) and I'm trying my best to work on that as I've been single for years now thus I have days where it gets to me and my level of confidence is usually quite low! Happy Anniversary to you! What a blessing to have a partner who feels like Home❤

Happy Anniversary!

i’m so glad you also feel like your 30s aren’t all it’s cracked up to be! thanks for keeping it real. i’m in my mid-thirties and it’s anything but a breeze, but i’ve prioritized my mental health and well-being more than ever. I definitely did not have the capacity for that 10 years ago!

you are THE MOST BEAUTIFUL person to me, Sophia

Love you Sophia from Jacksonville Florida. Been a loyal viewer for over 6 years. Been there woth the high and lows. Happy (my sister in my head) Robin got married 🥰 Just happy to see your growth. Many blessings to your and you.

congrats on your anni!!!

Much luv Sophia. & He's a hunk ❤

From partying with alcohol to running over a 3 K 👏🏽 alot has changed!! Happy anniversary 🎉

I’m sorry if I say this in a not appreciative way but I didn’t realize I’ve been following you for 5 years and I’ve seen you experience blessed times with your loving family and you had amazing boyfriends in their own ways. You’ve achieved so much in your young years that I know you will achieve even so much more. You never shared his accomplishments that makes him accountable to offer you. Yes, it’s important to be in a balanced relationship but you deserve a gentleman who can offer you an amazing life! I’m just a viewer who is proud to watch and support an amazing social media icon!!!

I'm so happy for you

I love your content! Please make more of vids like this!

Hi Sophie, can you do a jewelry tour please? Would love to see the pieces you wear on the daily!

dude your kitchen is an ART scene!! the hole vlog is an art gallery

I really feel you when you’re talking about your appearance and how you never feel satisfied with yourself. I mean, I look at you when you post and I’m like man I wish I was as long and mean as Sophia, but that’s just not my body and it will never be, so figuring out how do I stop nitpicking myself and comparing myself to girls who obviously don’t share the same body as me or the same face shape or whatever it is. It’s a cycle like you shared and I am trapped right now.

The dogs with the corndog truly gave off “Nintendogs” vibes especially with that music, although not your intention Thank you for giving me a smile on my face :D

I agree about the hairstyle. I'm just a ball of hair..❤❤❤

So I'm 34 and something I've realized is that the "feeling confident about yourself in your 30s", well at least for me, looks more like "I don't care how I look today" than actually feeling confident. It's almost like I worried about it so much during my teens and 20s, that now I just don't have the energy to care anymore. Of course, I do take care of my body, I work out, eat healthy, etc. But it's more of a if I'm having a bad hair day, for example, I don't sweat it anymore, I just throw a hat on and go on with my day. And while I still get insecure some days, the "I don't really care" ones have become more and more the older I get. I share this because I think the being confident feeling for some can be more of an "I'm ok with how I look" and not so much an "I absolutely love how I look". And at least for me that makes the process a little easier and the goal of being comfortable with myself less stressful.

hey Sophia! ı loved the video and congratulations on your first year anniversary

I'm on the same page, having a big head and can't find the "right" hairstyle right now 😅 you're a sunshine soul & radiate so brightly!

I was pretty confident about my image and myself but I get pregnant at my 30’s and I have to deal with that insecurities ….and it was harder to accept that changes so I think these acceptance doesn’t come with a certain age or certain body goals it’s all about mental health and That was something I have never worked before , you are so pretty in and out just keep doing whatever brings you peace and joy ❤

I also heard that by your 30’s you’ll be acceptable of who you are, everything…well, it took me until I was 38 years old. So, you’ll get there Sophia!

Sophia…congratulations on your anniversary 🎉. What kind of booster car seat is that for your dog?

Good vibes

I found that the older I get, the more comfortable I get with who I am and the less I care about what other people think or say. So it's all good 🙂 Greetings from Canada!

I need to know more about this candle holder in the opening plzzzz

I think short or mid-length hair would really suit you! I also have asian straight thin hair and it works for me!

Just wanted to say for a change for your hair, I think you would look sooo amazing with curtain bangs with your face shape and still wanting to keep the rest of your length! it's such a good restart when we are feeling bored with our hair and you 100000% have the face/hair type for it.

I loveee how you celebrate your 1 year 😩🙈

What’s the progress on your tattoo removals?

Hun you are beautiful! Everyone nit picks themselves, just take it one day at a time. You have so many people that adore you cause you are amazing, strong, and so inspiring. sending kindness and love your way

I love your sweater starting at 11:40! Where is it from? 🤍

What r u talking about??? U r such a babe , talented beautiful woman inside out! I’ve been a fan of you for a long time don’t stop loving urself I look up to u in many ways….!!! Luv from japan❤

Esse namorado da Sophia parece ser muito gente boa. Eles parecem super felizes juntos ♥

Can you share your hair care routine ? Your hair is so long now 😍😍😍

Can you talk about your gorgeous kitchen? Did you design it?

thank you for filming some of your anniversary! your totally didn’t have to do that, but we appreciate it nonetheless.

As a Northern Norwegian in the Arctic; heat tech and fleece will not really keep you warm. Especially when you sweat. We wear thin merino wool layers under our normal clothes and it both keeps you warm and cool. 😊 Fleece is mainly plastic.

Sophia, if you are ever interested in hosting a master class on how you film and edit your vlogs, I would donate organs to be there!

Don't be insecure, when I was young I wanted to be you so bad coz I thought you were so pretty and did your makeup so well. And you were what I pictured "a cool girl" would be

Have hair insecurities too! Ur not alone ❤

the satisfaction i get when i change the quality to 2160p 4K 🥺

also I think with the transition of coming into your thirties is like a self awakening to who you are as a person. I'm turning thirty in January and I can say I do feel a change into who I am as a person and what my likes/dislikes are, life is always evolving and inspiring on being the truest self. hope you tackle it one day at a time hun, it will be amazing when you get there ❤🥰

hi love your video Please where did you get your bedroom?

girllll you are the girl that I view as my IT girl and to hear you having all these negative thoughts about your own looks is just ;( you're so gorgeous soph! Maybe you could try cutting your hair a little since I heard regular haircuts keep our hair healthy!

May I ask if you had any issue since your gallbladder removal? How’s your digestion and pain?

First?! YES!

May I ask please, What Camera are you using? Thank you :)

Sophia, where is Leo's little dog house from?

❤

What’s the name of BGM from 8:13 ? ❤️