When it comes to losing weight, your body type is called endormoph. This body type should be on a paleo diet - lean protein ( don’t eat KFC chicken fried in canola oil and don’t eat the skin of the chicken) eat non-starchy vegetables and cook with healthy fats like from extra virgin olive oil, eat fatty fish like sardines etc. Stay away from refined carbs especially Lays chips and isitshwala esimhlophe, white rice and white sugar. Eliminate sugar and eat sugar from fruits only. Completely drop white rice and replace it with quinoa. Isitshwala esimhlophe replace it with isitshwala senyawuthi and esophoko. Treat yourself on your food cheat day which should happen only once a week not twice with Lays chips and a burger never touch coke sis, because sugar in it has been found to be more addictive than the white sugar. If you honestly do all the above siswami I tell you that you will drop 5-6 pounds around your waist and in between your thighs within 6 weeks. Furthermore, your specific body type needs an exercise called interval training where you raise your heart beat for a short space of time like 10-15 mins per day, you don’t need more than that. Incorporate strength training buy two 10 lb dumbbells. After that you will see you drop a total of 10-15 lbs in three months. Your thighs won’t touch anymore, your belly would be flatter, your appetite in check and you will feel sexier than ever. You’re welcome, Your endormoph body type brother Canada 🇨🇦
Will try weight training hopefully next month if funds permit I just had to check my consistency levels between January and February then see if I was serious enough to pay for gym,will definitely implement this
Also on my weightloss journey and now i want to start calorie counting cause i'm not losing any weight and it can be demotivating but we will keep pushing
How did you do lunchtime news with the scar since you didn't wear makeup? Just curious. Orientals pie and Fodd Lover's cake -. Food committee approves.
@tata_livinggg lol after conditioning I put them in one plastic bag and because its hot I just let them sit in the sun while in the plastic bag then after an hour o just rinsed and air dried
The bedroom part 😂😂😂😂😂 ngilawe lapho that's is how they blackmail us, angani nje being in that relationship ukwenzela ifavour mxm Sweet tooth yakho 😂😂😂 Hayi surrend, enjoyed the vlog thanks my babe ❤️❤️
